Blueberry Muffins




Yield 12 Muffins

Blueberry muffins are always a hit, but these ones have loads of flavour without all the sugar!


  • 2 Tablespoons butter
  • 1 egg
  • 2/3 cup plain yogurt (whole milk or 2%)
  • 1 teaspoon vanilla extract
  • 3/4 cup Spelt flour (or whole wheat flour)
  • 3/4 cup rolled oats
  • 1/3 cup coconut sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2/3 cup fresh blueberries


  1. Preheat oven to 350 degrees F.
  2. Melt butter 
  3. Stir in egg, yogurt and vanilla until well combined.
  4. Add flour, oats, sugar, baking powder, baking soda and cinnamon and stir until just combined.
  5. Gently mix in berries, reserving a tablespoon or two.
  6. Scoop in greased or lined muffin tins. Fill the tins most of the way full - you should get 7-8 muffins.
  7. Press a few berries into the top of each muffin 
  8. Bake for 25 minutes or until a toothpick inserted into the centre comes out clean


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I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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