Meet-Marie-Tower,-RHN

Balancing Hormones

When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such as a food and may be a true anti-aging food as well. In China it is known as a five-flavor fruit,” because it contains the flavours sweet, sour, salty, bitter and pungent […] READ MORE

What Do Hormones Do? Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. Who knew?! When our hormones function properly, we feel great! We have lots of energy, few mood swings, no PMS or yucky monthly […] READ MORE

Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that […] READ MORE