Meet-Marie-Tower,-RHN

Balancing Hormones

What Do Hormones Do? Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. Who knew?! When our hormones function properly, we feel great! We have lots of energy, few mood swings, no PMS or yucky monthly […] READ MORE

Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that […] READ MORE