Meet-Marie-Tower,-RHN

Recipes

PrintDetox Quinoa SaladPrep 15 minsCook 15 minsInactive 30 minsTotal 60 minsYield 6 Servings This salad is quick & easy, plus it tastes great! It's made with whole foods that also just happen to be good at helping your body detox after the long winter.  Ingredients1 cup quinoa thoroughly rinsed2 cups water3-4 ounces spinach, stems removed and coarsely chopped1 can (15 ounces) corn, drained and rinsed1 can (15 […] READ MORE

PrintOaty Applesauce MuffinsPrep 10 minsTotal 10 minsYield 12 Muffins My kids devour these muffins every time I make them. Try them yourself, and you will see it why! Ingredients1 cup old-fashioned rolled oats1 cup unsweetened applesauce1/2 cup almond milk (or other milk)1 large egg1 teaspoon  vanilla4 tablespoon butter or coconut oil , melted1/3 cup coconut sugar3/4 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon cinnamon1/4 tsp salt*I also add in a few dark chocolate chips and some chopped […] READ MORE

PrintZucchini BreadPrep 15 minsTotal 15 minsYield 1 Loaf This yummy zucchini bread is perfect as a snack or dessert. Remember though, that although there is no refined sugar in this recipe, it's still a treat, and moderation is key. Yes, I know it's hard to do! :)   Ingredients1/3 cup coconut oil3/4 cup honey (or […] READ MORE

PrintChocolate Chip Granola BarsPrep 10 minsCook 20 minsTotal 30 minsYield 24 Bars Granola bars are admittedly a quick and easy snack to take when you are on the run. We love them, our kids love them - because most of them taste great! BUT Many store-bought granola bars are full of sugar, and ingredients that […] READ MORE

PrintNo Bake Chocolate Quinoa CookiesPrep 10 minsInactive 30 minsTotal 40 minsYield 12 Cookies These were a huge hit in our house, and literally take minutes to make!  Ingredients1/4 cup coconut oil1/4 cup pure maple syrup1/3 cup unsweetened cocoa powder1/2 cup almond butter (or nut/seed butter of choice)1/2 cup cooked quinoa1/2 cup quinoa flakes1/2 cup coconut flakesCoarse sea salt for sprinkling (optional, but […] READ MORE

PrintMorning Glory Banana BreadPrep 15 minsCook 50 minsTotal 1 hour, 5 minsYield 1 Loaf This is a quick & easy banana bread that tastes great and makes a great snack for everyone! Ingredients2 cups whole wheat or gluten-free flour 1 tsp ground cinnamon1 tsp baking powder½ tsp baking soda¼ tsp salt½ tbsp unsalted butter or coconut […] READ MORE

PrintNo Bake Healthy Chocolate Peanut Butter NestsPrep 15 minsTotal 15 minsYield 12-15 Cookies These were a huge hit in our home this Easter! They also make delicious cookies without the nest and mini eggs :) Ingredients½ cup natural peanut butter¼ cup honey¼ to ½ tsp sea salt¼ cup coconut oil1 tsp vanilla2 TBS cocoa powder1 cup oats¼ cup shredded coconutInstructionsLine a baking sheet with wax paper. Set aside.Combine peanut butter, honey […] READ MORE

PrintBanana Oatmeal MuffinsPrep 15 minsCook 20 minsTotal 35 minsYield 12-15 Muffins These are a fast, flour-free muffin that tastes great too! Ingredients2.5 cups old fashioned oats 1 cup plain greek yogurt2 eggs1/2 cup honey2 tsp baking powder1 tsp baking soda2 TBSP ground flax seed1 tsp vanilla2 ripe bananas *Optional - I added in some mini dark chocolate […] READ MORE

PrintMexican Quinoa WrapsPrep 10 minsCook 25 minsTotal 35 minsYield 8 Servings This is a quick & easy meal that everyone loves in our home! Ingredients1 cup Water4 cups Black Beans (cooked, drained & rinsed)3 cups Diced Tomatoes (fresh or canned)2 cups Corn (fresh, canned or frozen)2 tsp Cumin1 tsp Paprika1 tbsp Chili Powder1 tsp Sea […] READ MORE

PrintChocolate Energy BitesPrep 15 minsTotal 15 minsYield 12-15 Bites These make a great snack, and just happen to be delicious too! Ingredients1 cup oats3 tablespoons unsweetened cocoa powder1/3 + 1/4 cup unsweetened shredded coconut , divided1/2 cup ground flaxseed1 tablespoon chia seeds1/4 cup chopped chocolate or mini chocolate chipsdash of salt , to taste1/2 cup natural peanut butter1/3 cup honey , raw2 tablespoons coconut oil1/2 teaspoon vanilla extract1/3 cup almond flakes , lightly toasted and crushedInstructions In a medium bowl, […] READ MORE