Meet-Marie-Tower,-RHN

Recipes

PrintChocolate Zucchini MuffinsPrep 15 minsCook 15 minsTotal 30 minsYield 16 - 18 Muffins These muffins are a HUGE hit in my house! My kids love them, I love them, and they are also high in protein and safe for school! Plus they are chocolate, so you can't go wrong with chocolate ;) I slightly under […] READ MORE

PrintPumpkin Chocolate Chip MuffinsPrep 15 minsCook 12 minsTotal 27 minsYield 12-15 Muffins With September here now, it brings with it pumpkin everything! I am a big pumpkin fan, and these muffins do not disappoint! They are easy to make, and my kids keep asking for more. Give them a try for yourself! Ingredients2 cups whole […] READ MORE

PrintCarrot Cake Chia PuddingAuthor Marie TowerYield 2 servings Chia pudding is a great way to enjoy these wonderful seeds. Packed with protein, calcium, antioxidants, fibre & good fats these chia seeds are perfect for your hormones! The pudding has a texture almost like tapioca pudding, so give it a try! Ingredients1 Carrot (medium, grated)1/2 tsp […] READ MORE

PrintSlow Cooker Burrito SoupPrep 15 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 15 minsYield 6 servings When it’s cold outside, warm, comforting soup always hits the spot. This soup never disappoints and is a hit with the kids, as well as me because it is delicious AND easy! Throw everything in the slow cooker in […] READ MORE

PrintStrawberry Rhubarb Baked OatmealPrep 15 minsCook 40 minsTotal 55 minsYield 6 Servings I love meals that last more than 1 day – as a busy Mom, who doesn’t, right? I made this delicious Strawberry Rhubarb Baked Oatmeal and we had it for breakfast most of the week, and everyone liked it! Strawberry Rhubarb is probably […] READ MORE

PrintOur Favourite Coconut GranolaPrep 10 minsCook 25 minsTotal 35 minsYield 12 Servings This is our favorite granola around here.  We make it almost every week, and every time we do our house smells delicious!  If you are looking for a yummy breakfast or quick snack, this one is a great choice. Full of good fats, protein […] READ MORE

PrintTurkey Meatball SoupPrep 15 minsCook 20 minsTotal 35 minsYield 6 Servings Soup weather is coming again! I love soup.  It’s comforting, soothing, and a great way to get a whole bunch of nutrition into one bowl. My kids always ask for 1 certain soup.  Turkey meatball soup.  They love the meatball part of it.  I […] READ MORE

PrintSummer FudgesiclesPrep 15 minsTotal 15 minsYield 4 Fudgesicles Who doesn’t love a good fudgesicle in the summer? I know we do! Here is a healthy twist on these delicious summertime treats, and the subject of this week’s contest. Head on over to my Instagram or Facebook page  and share a picture of your favorite healthier summer treat that you made […] READ MORE

PrintHigh Protein Chocolate Chip Blondies (with a secret ingredient!)Prep 20 minsCook 25 minsTotal 45 minsYield 9-12 Bars And the secret ingredient in these oh so yummy Blondies is….. I ran a contest in my private Facebook group and Instagram recently to guess what the secret ingredient in these Blondies was.  I had almost 100 guesses and only THREEpeople guessed correctly. I gave […] READ MORE

I'm a HUGE fan of overnight oats, and they are something I regularly recommend to my clients. Why? Because they are full of great nutrients to help balance your hormones, blood sugar, moods, weight and more.  PLUS they are so quick & easy that you just can't go wrong.  I make a bunch at the […] READ MORE