Meet-Marie-Tower,-RHN

Weight Loss

Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that […] READ MORE

If you have ever watched the Bill Murray/Richard Dreyfuss comedy 'What About Bob' - you may remember right at the beginning Dreyfus (a therapist in the movie) gives Murray some great advice. He tells him to take "Baby Steps". "Do one little thing, then do another little thing.... Keep going until you get where you […] READ MORE