Chocolate Lentil Muffins




Yield 15 Muffins

Lentils in muffins?!

Yes, chocolate + lentils in a muffin = delicious!

I literally couldn't get these off of the cooling rack before my kids were devouring them. They are high in protein, easy to make, and chocolatey - definitely a win for a snack in our home. 

Give them a try for yourself and find out!


  • 1 can lentils, rinsed well
  • 3 large eggs
  • 1 large over-ripe banana (or two small)
  • 1⁄4 cup honey or maple syrup
  • 1⁄3 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon pure vanilla extract
  • 1⁄3 cup dark chocolate chips


  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers
  3. Place banana(s), lentils, eggs, honey, cocoa powder, baking soda, coconut oil, and vanilla extract into blender or food processor; cover. Blend until smooth. Add the chocolate chips and stir gently using a wooden spoon.
  4. Fill muffin cups about 2/3 full
  5. Bake for 10 to 15 minutes or until a toothpick comes out clean.
  6. Cool completely (if you can wait that long) and enjoy!
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I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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