Lemon Poppy Seed Muffins




Yield 9-12 Muffins

Who doesn't like a good lemon muffin? These are easy, yummy, and just happen to be gluten-free too!


  • 1/2 cup Coconut Flour
  • 1/3 cup Maple Syrup
  • Egg
  • 1/3 cup Coconut Oil (melted)
  • 1/4 tsp Sea Salt
  • Lemon (zested and juiced)
  • 1 tbsp Poppy Seeds


  1. Preheat oven to 350 and line a muffin tray with liners.
  2. In a large mixing bowl, combine coconut flour, maple syrup, eggs, coconut oil and salt. Stir well to combine. Add in lemon zest, lemon juice and poppy seeds. Mix well.
  3. Use a ¼ measuring cup to ladle the batter into the muffin tray. Place in oven and bake for 35 minutes.
  4. Remove from oven and let cool. Enjoy!

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I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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