Crazy, Beautiful Hormones …an ONLINE Group Program!

 You are ready to do this.  How do I know?  Because I have been exactly where you are.  I have sat in the weight watchers meetings, starved myself on the soup diet, removed all carbs from my life until I couldn’t look at another chicken breast, counted calories, exercised my butt off {but unfortunately it was always still there…}, and gave up… and cried…and ate more…  I thought it worked for everybody else, just not me.

But guess what?!  It CAN work!  I’m not talking about the diet your best friend or Mom is pumped up about, I’m not talking about working out 5 hours a day.  I know, right about now you are asking yourself, “Ok, what am I missing then?”.

Here’s a question for you.  Have you ever found a recipe that looked delicious, decided to try it only to realize you were missing just 1 tiny ingredient?  I have!  Running to the store for the 1o0th time that week just wasn’t going to happen, so I just went ahead and made it – after all it was just ONE tiny part… and it flopped!

That’s what is going on inside your body right now.  You know portion control is important, you know exercising will burn more calories.  But the weight is still there – staring at you every time you look in the mirror.

I have worked with women just like you.  I am a woman just like you {here’s my story}.  You are missing that key ingredient, and for me, and my clients that ingredient is your hormones. 

Most people think they need to lose weight in order to be healthy.  What I know to be true is that you need to be healthy in order to lose weight!  Your body literally won’t know how to lose the weight if it’s not allowed to function properly.

My all-new VERY researched and tested Lighten, Brighten & Live program is a step-by-step approach that will help you restore health & balance to your little hormones.

In this small group setting {8-10} you will receive the guidance and support you need to reach your weight loss goals, as well as the bonus gifts that come with balancing hormones including  increased energy, clear skin, fewer cravings… or yes even to lose those frustrating PMS or menopausal symptoms!  If weight loss isn’t your goal – great!  You get to focus on your other health goals, and guess what – they will happen when you start balancing your hormones finally!

At the end of this 4-month program you will walk away with:

  • An in-depth health & hormone analysis that pin-points what hormones are most out of whack for you
  • Answers {and solutions!} to why you have those frustrating symptoms
  • An exclusive hormone-balancing menu plan
  • 40+ delicious, new recipes
  • Menu planning solutions to save you time, money & sanity!
  • REALISTIC, delicious substitutions to some of our biggest health-robbing, hormone-messing foods
  • A supervised detox {if you choose to} that includes recipes and loads of tips
  • Innovative, yummy ways to sneak color and veggies into your family’s {and your own} meals
  • My favorite 80/20 rule that allows you to feel better, but still live a real life

Lighten, Brighten & Live is all about:

  • Giving you answers to your big health questions.
  • Making reaching your goals realistic. This is a lifestyle change, one step at a time, and I am on this journey with you.
  • Fun! If you don’t enjoy what you are doing, you just won’t do it.
  • YUMMY! Food needs to be good, and it needs to work for your life. I get that.

8 Sessions include:

Step 1  Lighten up!:

  • Learn how to lighten up on yourself & your hormones
  • Get your ingredient list for happy hormones

Step 2  Meal Planning Solutions:

  • Meal planning 101 that works for you & your family
  • Recipes, tricks & tools to get it done right!
  • Hormone-balancing & hormone-hindering foods – what are they & how do I use them?

Step 3 Your Crrraaaavings!:

  • How your cravings are creating an explosion of unhappy hormones & what they really mean

Step 4 Back to the Basics:

  • Your Lighten, Brighten & Live hormone cleanse {the full cleanse with recipes, support and tools is included}
  • Find out why a cleanse may be the best way to re-boot your hormones & your weight loss

Step 5 Lovin’ Your Liver:

  • Your liver is your powerhouse organ when it comes to healthy hormones & successful weight loss – find out what foods love your liver, and what sometimes shocking habits may be making it sad

Step 6  Conquoring Stress:

  • Stress comes in many different forms, and can be one of the biggest ways your mess your hormones up
  • Real solutions to conquoring different stressors, including food, emotional support & even aromatherapy

Step 7  Making Space for You!:

  • Special guest, Krista Smith from E V O L V E  Coaching will join us to give you concrete ways you can declutter your life and make some space for YOU!

Step 8  How Your Skin Can Help You Lose Weight:

  • It’s true!  Your skin, or rather what you put on your skin can actually help you lose weight.  We will look at the dangerous chemicals lurking in your bathroom & easy ways to lighten & brighten your skin – naturally!

This group program runs Monday evenings from 7-9 at the Fall River Yoga Center, Fall River NS starting March 12th, 2012! This program is filling fast and will be the last one until September!

(2 hours every 2 weeks for 4 months) – {$129/month – Special Early Bird rate of just $99/month until March 9th }

Too fill out an application form for this program, Click Here!