Crazy, Beautiful Hormones!

My all-new VERY researched and tested Crazy Beautiful Hormones program is my  step-by-step approach that will help you restore health & balance to your little hormones.

During our bi-weekly or weekly consultations {your choice!} together, you will receive the guidance and support you need to reach your health goals that come with balancing hormones, including:

  • increased energy
  • clear, glowing skin
  • fewer cravings
  • weight loss
  • fewer headaches, muscle, or joint pains…
  • or yes even to reduce or LOSE those frustrating PMS or menopausal symptoms!
*Read more Here on what other symptoms come with hormonal imbalances

 

At the end of this 3-month program you will walk away with:

  1. An in-depth health & hormone analysis that pin-points what hormones are most out of whack for you {and ways to take charge of them again}
  2. Answers {and solutions!} to why you have those frustrating symptoms
  3. An exclusive hormone-balancing menu plan
  4. 40+ delicious, new recipes
  5. Meal planning solutions to save you time, money & sanity!
  6. REALISTIC, delicious substitutions to some of our biggest health-robbing, hormone-messing foods
  7. A supervised detox {if you choose to} that includes recipes and loads of tips
  8. Innovative, yummy ways to sneak color and veggies into your family’s {and your own} meals
  9. My favorite 80/20 rule that allows you to feel better, but still live a real life

Crazy Beautiful Hormones is all about:

  • Giving you answers to your big health questions.
  • Making reaching your goals realistic. This is a lifestyle change, one step at a time, and I am on this journey with you.
  • Fun! If you don’t enjoy what you are doing, you just won’t do it.
  • YUMMY! Food needs to be good, and it needs to work for your life. I get that.

Want to know how this works?  Great!

Either in a group setting or one on one {1:1}, Lighten, Crazy Beautiful Hormones can change your health, your body & your life.  Please email me if you would like to get started!

My 1:1 program is $179/month and you choose how often we meet, {after our initial 75 minute session}, either weekly 30 minute sessions or bi-weekly for 60 minutes.

I also have a 5-week group program if you prefer to get started that way.  This is an online program – you join us from wherever you are, and all you need is access to the internet & a phone!  Easy!  My current group program is $139 for the 5-weeks – this is a GREAT opportunity give your hormones the kick-start they need  and get back the health you want and deserve.

Click Here for more information on my Crazy Beautiful Hormones Program!