Meet-Marie-Tower,-RHN

Breakfast

PrintZucchini Carrot Soufflé MuffinsPrep 15 minsCook 35 minsTotal 50 minsYield 10-12 Muffins These muffins bake up light and are a great way to sneak a few veggies into your kids day (or yours) in a delicious way! Ingredients1/4 cup Maple Syrup4 Eggs (separated)1/4 cup Coconut Oil (melted)1 tbsp Vanilla Extract1 cup Almond Flour1/4 cup Coconut Flour1 1/2 tsps Baking Powder1 tbsp Ground Flax […] READ MORE

PrintLemon Poppy Seed MuffinsPrep 15 minsCook 35 minsTotal 50 minsYield 9-12 Muffins Who doesn't like a good lemon muffin? These are easy, yummy, and just happen to be gluten-free too! Ingredients1/2 cup Coconut Flour1/3 cup Maple Syrup6 Egg1/3 cup Coconut Oil (melted)1/4 tsp Sea Salt1 Lemon (zested and juiced)1 tbsp Poppy SeedsInstructionsPreheat oven to 350 and line a muffin tray with liners.In […] READ MORE

PrintChocolate Chip (Lentil!) Granola BarsPrep 20 minsCook 25 minsTotal 45 minsYield 20 Bars Most of us tend to love chocolate chip granola bars. They are quick & easy to grab on the go, and sort of look healthy, right? The problem with most granola bars you can buy is that they are really don't have […] READ MORE

PrintApplesauce MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins This is a great time of the year to make anything apple, so why not a yummy applesauce muffin? My kids love these muffins, and they are a great treat to send in their school lunch box. Check out my Slow Cooker Applesauce recipe if […] READ MORE

PrintSlow Cooker Cinnamon ApplesaucePrep 15 minsCook 4 hoursTotal 4 hours, 15 minsYield 8 Servings Who doesn't love the smell of applesauce cooking? Especially with cinnamon! This is an easy way to have healthy applesauce for your whole family. Ingredients 12 Apple (large, cored and diced) 4 servings Cinnamon Stick 1/2 Lemon (juiced) 1 cup Water Instructions 1.Add chopped apple, […] READ MORE

PrintBlueberry MuffinsPrep 10 minsCook 25 minsTotal 35 minsYield 12 Muffins Blueberry muffins are always a hit, but these ones have loads of flavour without all the sugar! Ingredients2 Tablespoons butter1 egg2/3 cup plain yogurt (whole milk or 2%)1 teaspoon vanilla extract3/4 cup Spelt flour (or whole wheat flour)3/4 cup rolled oats1/3 cup coconut sugar1/2 teaspoon […] READ MORE

PrintPumpkin Chocolate Chip MuffinsPrep 15 minsCook 12 minsTotal 27 minsYield 12-15 Muffins With September here now, it brings with it pumpkin everything! I am a big pumpkin fan, and these muffins do not disappoint! They are easy to make, and my kids keep asking for more. Give them a try for yourself! Ingredients2 cups whole […] READ MORE

PrintCarrot Cake Chia PuddingAuthor Marie TowerYield 2 servings Chia pudding is a great way to enjoy these wonderful seeds. Packed with protein, calcium, antioxidants, fibre & good fats these chia seeds are perfect for your hormones! The pudding has a texture almost like tapioca pudding, so give it a try! Ingredients1 Carrot (medium, grated)1/2 tsp […] READ MORE

PrintStrawberry Rhubarb Baked OatmealPrep 15 minsCook 40 minsTotal 55 minsYield 6 Servings I love meals that last more than 1 day – as a busy Mom, who doesn’t, right? I made this delicious Strawberry Rhubarb Baked Oatmeal and we had it for breakfast most of the week, and everyone liked it! Strawberry Rhubarb is probably […] READ MORE

PrintOur Favourite Coconut GranolaPrep 10 minsCook 25 minsTotal 35 minsYield 12 Servings This is our favorite granola around here.  We make it almost every week, and every time we do our house smells delicious!  If you are looking for a yummy breakfast or quick snack, this one is a great choice. Full of good fats, protein […] READ MORE