Meet-Marie-Tower,-RHN

Breakfast

PrintOaty Applesauce MuffinsPrep 10 minsTotal 10 minsYield 12 Muffins My kids devour these muffins every time I make them. Try them yourself, and you will see it why! Ingredients1 cup old-fashioned rolled oats1 cup unsweetened applesauce1/2 cup almond milk (or other milk)1 large egg1 teaspoon  vanilla4 tablespoon butter or coconut oil , melted1/3 cup coconut sugar3/4 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon cinnamon1/4 tsp salt*I also add in a few dark chocolate chips and some chopped […] READ MORE

PrintBanana Oatmeal MuffinsPrep 15 minsCook 20 minsTotal 35 minsYield 12-15 Muffins These are a fast, flour-free muffin that tastes great too! Ingredients2.5 cups old fashioned oats 1 cup plain greek yogurt2 eggs1/2 cup honey2 tsp baking powder1 tsp baking soda2 TBSP ground flax seed1 tsp vanilla2 ripe bananas *Optional - I added in some mini dark chocolate […] READ MORE

PrintBlueberry Quinoa Breakfast BarsPrep 10 minsCook 35 minsTotal 45 minsYield 12-16 Bars  This delicious breakfast bar has fresh, juicy blueberries, with just a hint of tangy lemon. Bursting with flavour, they’re only lightly sweetened and have this wonderful hearty texture. These are a great on-the-go breakfast, although I love having one with my favourite tea […] READ MORE

PrintZucchini Carrot Soufflé MuffinsPrep 15 minsCook 35 minsTotal 50 minsYield 10-12 Muffins These muffins bake up light and are a great way to sneak a few veggies into your kids day (or yours) in a delicious way! Ingredients1/4 cup Maple Syrup4 Eggs (separated)1/4 cup Coconut Oil (melted)1 tbsp Vanilla Extract1 cup Almond Flour1/4 cup Coconut Flour1 1/2 tsps Baking Powder1 tbsp Ground Flax […] READ MORE

PrintLemon Poppy Seed MuffinsPrep 15 minsCook 35 minsTotal 50 minsYield 9-12 Muffins Who doesn't like a good lemon muffin? These are easy, yummy, and just happen to be gluten-free too! Ingredients1/2 cup Coconut Flour1/3 cup Maple Syrup6 Egg1/3 cup Coconut Oil (melted)1/4 tsp Sea Salt1 Lemon (zested and juiced)1 tbsp Poppy SeedsInstructionsPreheat oven to 350 and line a muffin tray with liners.In […] READ MORE

PrintChocolate Chip (Lentil!) Granola BarsPrep 20 minsCook 25 minsTotal 45 minsYield 20 Bars Most of us tend to love chocolate chip granola bars. They are quick & easy to grab on the go, and sort of look healthy, right? The problem with most granola bars you can buy is that they are really don't have […] READ MORE

PrintApplesauce MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins This is a great time of the year to make anything apple, so why not a yummy applesauce muffin? My kids love these muffins, and they are a great treat to send in their school lunch box. Check out my Slow Cooker Applesauce recipe if […] READ MORE

PrintSlow Cooker Cinnamon ApplesaucePrep 15 minsCook 4 hoursTotal 4 hours, 15 minsYield 8 Servings Who doesn't love the smell of applesauce cooking? Especially with cinnamon! This is an easy way to have healthy applesauce for your whole family. Ingredients 12 Apple (large, cored and diced) 4 servings Cinnamon Stick 1/2 Lemon (juiced) 1 cup Water Instructions 1.Add chopped apple, […] READ MORE

PrintBlueberry MuffinsPrep 10 minsCook 25 minsTotal 35 minsYield 12 Muffins Blueberry muffins are always a hit, but these ones have loads of flavour without all the sugar! Ingredients2 Tablespoons butter1 egg2/3 cup plain yogurt (whole milk or 2%)1 teaspoon vanilla extract3/4 cup Spelt flour (or whole wheat flour)3/4 cup rolled oats1/3 cup coconut sugar1/2 teaspoon […] READ MORE

PrintPumpkin Chocolate Chip MuffinsPrep 15 minsCook 12 minsTotal 27 minsYield 12-15 Muffins With September here now, it brings with it pumpkin everything! I am a big pumpkin fan, and these muffins do not disappoint! They are easy to make, and my kids keep asking for more. Give them a try for yourself! Ingredients2 cups whole […] READ MORE