Slow Cooker Maple Mustard Chicken by Marie Tower at MarieTower.com

Slow Cooker Maple Mustard Chicken

By Marie | September 14, 2018

PrintSlow Cooker Maple Mustard ChickenPrep 5 minsTotal 5 minsYield 4 Servings We all have those days – you know the ones where you walk in the door at 5:00 with starving kids, and nothing ready to eat. Yeah, those days aren’t fun at all, and usually end up in a drive through. So, what I…

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ZUCCHINI NOODLE LASAGNA WITH CASHEW CREAM BY MARIE TOWER AT MARIETOWER.COM

Zucchini Noodle Lasagna With Cashew Cream

By Marie | September 5, 2018

PrintZucchini Noodle Lasagna With Avocado Cream This is a healthy, lower carb, and delicious spin on the typical lasagna – plus the cashew cream is AMAZING!  Ingredients 1 1/2 tsps Extra Virgin Olive Oil 1 lb Extra Lean Ground Beef 1/2 tsp Sea Salt (divided) 1 1/2 cups Tomato Sauce 1 cup Cashews (soaked, drained…

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CHOCOLATE AVOCADO COOKIES by Marie Tower at Marietower.com

Chocolate Avocado Cookies

By Marie | July 20, 2018

PrintChocolate Avocado CookiesPrep 10 minsCook 10 minsTotal 20 minsYield 12 Cookies Don’t let the word avocado scare you here – they just replace butter (or margarine), and add a whole lot of yumminess and nutrients! My 5-year-old told me that these are the “best cookies in the whole wide world” when I made them. Try…

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Vegetable Fried Quinoa by Marie Tower at MarieTower.com

Vegetable-Fried Quinoa

By Marie | July 17, 2018

PrintVegetable-Fried QuinoaPrep 10 minsCook 10 minsTotal 20 minsYield 4 Servings If you like Chinese Food, you will love this one – full of hormone-loving veggies, fiber, and protein. My 5-year old couldn’t get enough! Ingredients2 Tablespoons Coconut Oil, divided2 Eggs, seasoned with salt and pepper and beaten1 Small Onion, chopped2 Carrots, grated1-2 Heads Baby Bok Choy, thinly sliced, keep stems…

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Mediterranean Quinoa Salad by Marie Tower at MarieTower.com

Mediterranean Quinoa Salad

By Marie | July 14, 2018

PrintMediterranean Quinoa SaladPrep 10 minsCook 20 minsTotal 30 minsYield 4 Servings This is a great lunch to have at home or take to work with you! Ingredients 1 cup quinoa 1/2 tsp salt 1 1/2 cups water 2 diced tomatoes 1 cup diced bell peppers 1 cup diced cucumber 1 cup chopped olives (Kalamatra, or other) 1/4 cup chopped green onion For the Lemon Oregano Dressing 1/4 cup extra virgin olive oil…

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Wild Rice Burrito Bowls by Marie Tower at MarieTower.com

Wild Rice Burrito Bowl

By Marie | July 10, 2018

PrintWild Rice Burrito BowlPrep 15 minsCook 25 minsTotal 40 minsYield 1 Bowl This is a delicious, easy supper you can throw together on a nice warm summer night. IngredientsFor the burrito bowl1½ heaping cups iceberg lettuce, chopped½ cup cooked wild riceOptional Toppings:2 tbsp salsa2 tbsp corn2 tbsp refried beans¼ avocado, sliced or dicedroasted chickpeasroasted sweet…

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Superfood Quinoa Bowl by Marie Tower at MarieTower.com

Superfood Quinoa Bowl

By Marie | July 7, 2018

PrintSuperfood Quinoa BowlPrep 15 minsCook 20 minsTotal 35 minsYield 2-4 Servings The picture definitely doesn’t do it justice, but this bowl was quick, easy and very good! I used whatever veggies I happened to have in the fridge, including cabbage to create even happier hormones. 🙂 Ingredients1 cup dry mixed colored quinoa I like the…

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Banana Rhubarb Bread by Marie Tower at MarieTower.com

Banana Rhubarb Bread

By Marie | June 28, 2018

PrintBanana Rhubarb BreadPrep 15 minsCook 50 minsTotal 1 hour, 5 minsYield 1 Loaf This is a fun, and yummy spin on the classic banana bread – and it was a huge hit in my house!  Ingredients1½ cups whole wheat flour spelt flour 1 teaspoon baking powder½ teaspoon baking soda½ teaspoon salt1 teaspoon cinnamon¼ teaspoon all spice2 large eggs1 teaspoon pure vanilla extract3 large bananas mashed (this should be over 1 cup)⅓ cup honey or maple syrup1 cup finely…

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Schizandra – Nature’s Hormone Food

By Marie | June 12, 2018

When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such as a food and may be a true anti-aging food as well. In China it is known as a five-flavor fruit,” because it contains the flavours sweet, sour, salty, bitter and pungent…

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Thai Quinoa Salad

By Marie | June 8, 2018

PrintThai Quinoa SaladPrep 15 minsCook 20 minsTotal 35 minsYield 6 Servings A delicious lunch or dinner, I make this one often in my house! Ingredients¾ cup uncooked quinoa1 heaping cup red cabbage , shredded1 red bell pepper , diced1/4 cup red onion , chopped1 cup carrots , shredded1 cup edamame , shelled½ cup cilantro , chopped2 green onions , chopped½ cup cashew halvesFor the dressing:¼ cup peanut butter , crunchy or smooth2 tsp freshly grated ginger3 Tbsp tamari sauce1 Tbsp honey1 Tbsp red wine vinegar1 tsp sesame oil1 tsp olive oil1 tsp sriracha hot sauce (optional)Water…

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