Meet-Marie-Tower,-RHN

Chocolate

PrintNo Bake Healthy Chocolate Peanut Butter NestsPrep 15 minsTotal 15 minsYield 12-15 Cookies These were a huge hit in our home this Easter! They also make delicious cookies without the nest and mini eggs :) Ingredients½ cup natural peanut butter¼ cup honey¼ to ½ tsp sea salt¼ cup coconut oil1 tsp vanilla2 TBS cocoa powder1 cup oats¼ cup shredded coconutInstructionsLine a baking sheet with wax paper. Set aside.Combine peanut butter, honey […] READ MORE

PrintChocolate Energy BitesPrep 15 minsTotal 15 minsYield 12-15 Bites These make a great snack, and just happen to be delicious too! Ingredients1 cup oats3 tablespoons unsweetened cocoa powder1/3 + 1/4 cup unsweetened shredded coconut , divided1/2 cup ground flaxseed1 tablespoon chia seeds1/4 cup chopped chocolate or mini chocolate chipsdash of salt , to taste1/2 cup natural peanut butter1/3 cup honey , raw2 tablespoons coconut oil1/2 teaspoon vanilla extract1/3 cup almond flakes , lightly toasted and crushedInstructions In a medium bowl, […] READ MORE

PrintDouble Chocolate Cookies (with black beans!)Prep 10 minsTotal 10 minsYield 12 cookies Most of the women I meet are not getting enough good quality protein in their diet each day.  Not enough protein = unhappy hormones, so it is essential that you find some delicious ways to get it in more often. What is more […] READ MORE

PrintChocolate Lentil MuffinsPrep 10 minsCook 15 minsTotal 25 minsYield 15 Muffins Lentils in muffins?! Yes, chocolate + lentils in a muffin = delicious! I literally couldn't get these off of the cooling rack before my kids were devouring them. They are high in protein, easy to make, and chocolatey - definitely a win for a […] READ MORE

PrintChocolate Zucchini MuffinsPrep 15 minsCook 15 minsTotal 30 minsYield 16 - 18 Muffins These muffins are a HUGE hit in my house! My kids love them, I love them, and they are also high in protein and safe for school! Plus they are chocolate, so you can't go wrong with chocolate ;) I slightly under […] READ MORE

PrintSummer FudgesiclesPrep 15 minsTotal 15 minsYield 4 Fudgesicles Who doesn’t love a good fudgesicle in the summer? I know we do! Here is a healthy twist on these delicious summertime treats, and the subject of this week’s contest. Head on over to my Instagram or Facebook page  and share a picture of your favorite healthier summer treat that you made […] READ MORE

PrintHigh Protein Chocolate Chip Cookies (grain-free, refined sugar-free, gluten-free) SO Good!Prep 10 minsTotal 10 minsYield 12-18 cookies So, these HAVE to be one of my most favorite cookie recipes yet. Grain, gluten, refined-sugar and dairy-free (if you use dairy-free chocolate chips of course) mean that these cookies are a great snack anytime to boost your […] READ MORE

    Halloween is such a fun time for the kids, and for the adults who think like kids - you know you are out there!  Spooky costumes, scary movies, fun parties, oh and of course the TREATS! We are definitely entering into dangerous territory for all of us healthy eaters who might JUST happen […] READ MORE

  PrintAlmond Coconut Joy BarsPrep 15 minsTotal 15 minsYield 25-35 Bars Happy Valentines Day! I am a HUGE chocolate fan so today I am going to indulge a little.  🙂 Here is one of my favorites! Ingredients½ – ¾ cup Brazil nuts, coarsely chopped1 cup pure honey1 ½ cups dried unsweetened coconut1 ½ cups almond […] READ MORE

There is a world outside of boxed cake mixes! Whether it’s for a birthday party, special treat, or just because…. many of us enjoy… ok… LOVE cake!  I love the smell of cake cooking in the oven, and have always enjoyed making special cakes for my kids on their birthdays.  With 6 {going on 7} […] READ MORE