Applesauce Oat Muffins

By Marie | December 3, 2018

PrintApplesauce Oat MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins These quick & easy muffins are great for an after school snack (or really any time of the day!). Ingredients1 cup old-fashioned rolled oats1 cup unsweetened applesauce1/2 cup almond milk1 large egg1 teaspoon vanilla extract4 Tablespoons butter , melted (or coconut oil)1/3 cup coconut sugar3/4 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon ground cinnamon1/4 teaspoon salt1/2 cup chopped walnuts or hemp seeds*optional – a few dark chocolate…

GET THE RECIPE

Beef and Bean Minestrone Soup

By Marie | November 5, 2018

PrintBeef & Bean Minestrone SoupPrep 30 minsCook 40 minsInactive 40 minsTotal 1 hour, 50 minsYield 6 Servings This soup is a comforting, delicious way to warm up on a cold snowy day. Or any day really. 🙂 Ingredients 1 tbsp Extra Virgin Olive Oil 1/2 lb Extra Lean Ground Beef 1 Yellow Onion (medium, finely…

GET THE RECIPE

No Bake Chocolate Chip Blondies

By Marie | October 29, 2018

PrintNo Bake Chocolate Chip Blondies These are a quick & easy snack that my kids love! Plus they are gluten-free, and use natural sugars.  Ingredients1/2 cup + 2 tablespoons coconut flour, sifted1/2 cup mashed banana1/4 cup peanut butter1/4 cup honey or maple syrup1/2 teaspoon vanilla2 tablespoons mini chocolate chipsInstructionsLine an 8×4 loaf pan with parchment…

GET THE RECIPE
Golden Turmeric Latte by Marie Tower at MarieTower.com

Golden Turmeric Latte

By Marie | October 25, 2018

PrintGolden Turmeric LattePrep 10 minsTotal 10 minsYield 2 Servings Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. It is known to be an excellent anti-inflammatory, is great for heart & brain health, and helps with hormone balancing. Here’s a…

GET THE RECIPE
Pumpkin Pecan Pie Bread by Marie Tower at MarieTower.com

Pumpkin Pecan Pie Bread

By Marie | October 22, 2018

PrintPumpkin Pecan Pie BreadPrep 15 minsCook 30 minsTotal 45 minsYield 1 Loaf This is a delicious pumpkin treat – and honestly the pecan topping is delicious! Ingredients1/2 Cup Butter1/2 Cup Maple syrup1/2 Cup Pumpkin, canned1 Teaspoon Vanilla2 Cups Whole Wheat flour2 Teaspoons Baking powder1 Teaspoon Baking soda2 Teaspoons Pumpkin pie spice1 Teaspoon Salt1/4 Cup Non dairy milk, I used Almond milk1/2 Cup Pecans, roasted (chopped)Pecan Pie Topping3/4 Cup Pecans, roasted (chopped)2 Tablespoons Vegan butter2 Tablespoons Maple syrup1/4 Cup Coconut sugar or brown sugar1/2 Teaspoon VanillaInstructions Preheat the oven…

GET THE RECIPE
Blueberry Breakfast Crisp by Marie Tower at MarieTower.com

Blueberry Breakfast Crisp

By Marie | October 19, 2018

PrintBlueberry Breakfast CrispPrep 10 minsCook 40 minsTotal 50 minsYield 4 Servings This. Is. Delicious. Honestly, it could be a dessert too, but we are calling it breakfast, so make try it there too! You can make this ahead and throw some plain yogurt on top for an easy breakfast on those busy mornings. You will…

GET THE RECIPE

Chocolate Cauliflower Shake

By Marie | October 16, 2018

PrintChocolate Cauliflower ShakePrep 10 minsTotal 10 minsYield 2 Servings This is one of my favourite breakfasts. It’s quick & easy, and you honestly can’t taste the cauliflower – you just get all of the great hormone benefits of cauliflower in a yummy chocolate shake! Ingredients 2 cups Frozen Cauliflower 2 Banana (frozen) 2 tbsps Almond…

GET THE RECIPE
Oaty Pumpkin Breakfast Cookies by Marie Tower at MarieTower.com

Oaty Pumpkin Breakfast Cookies

By Marie | October 12, 2018

PrintOaty Pumpkin Breakfast CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats  1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or other sweetener of your choice)…

GET THE RECIPE

Slow Cooker Spaghetti Squash & Meatballs

By Marie | October 9, 2018

PrintSlow Cooker Spaghetti Squash & MeatballsPrep 15 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 15 minsYield 4 Servings I didn’t get an ‘after’ photo of this one, because we ate it too fast. This is a great meal to make ahead on the days you are too busy to cook! Ingredients 1 lb Extra Lean…

GET THE RECIPE
5 Steps to help manage PCOS by Marie Tower at MarieTower.com

5 Steps To Help Manage PCOS (Polycystic Ovary Syndrome)

By Marie | October 3, 2018

**Polycystic ovary syndrome (PCOS) is a health problem that affects 5 – 10% of women who are of reproductive ages. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance, and it can be very frustrating for those affected by it. I am seeing more and more women…

GET THE RECIPE