Meet-Marie-Tower,-RHN

Lunch

PrintMexican Quinoa WrapsPrep 10 minsCook 25 minsTotal 35 minsYield 8 Servings This is a quick & easy meal that everyone loves in our home! Ingredients1 cup Water4 cups Black Beans (cooked, drained & rinsed)3 cups Diced Tomatoes (fresh or canned)2 cups Corn (fresh, canned or frozen)2 tsp Cumin1 tsp Paprika1 tbsp Chili Powder1 tsp Sea […] READ MORE

PrintRed Lentil HummusPrep 5 minsCook 15 minsTotal 20 minsYield 2 cups Try this red lentil version anywhere you’d use traditional hummus - in wraps, with veggies or crackers, or even just off of a spoon. Red lentils are a great protein source and are one of my top hormone foods! Ingredients2 cups water1 cup dried […] READ MORE

PrintEgg Roll In A BowlPrep 5 minsCook 20 minsTotal 25 minsYield 4 Servings No need to order in when you can make this delicious & healthy meal in just minutes from start to finish!  Serve it with a salad, or all by itself.    Ingredients2 tbsps Coconut oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion […] READ MORE

PrintSpaghetti Squash Burrito BowlsPrep 10 minsCook 40 minsTotal 50 minsYield 2 Servings It's time for spaghetti squash again, and this is definitely one of my favourite recipes to make with it! Ingredients 1 Spaghetti Squash (medium) 1 1/2 tbsps Extra Virgin Olive Oil (divided) 1/2 lb Extra Lean Ground Turkey 1 Red Bell Pepper (diced) 1 tbsp Chili Powder 1 […] READ MORE

PrintSlow Cooker Burrito SoupPrep 15 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 15 minsYield 6 servings When it’s cold outside, warm, comforting soup always hits the spot. This soup never disappoints and is a hit with the kids, as well as me because it is delicious AND easy! Throw everything in the slow cooker in […] READ MORE

PrintTurkey Meatball SoupPrep 15 minsCook 20 minsTotal 35 minsYield 6 Servings Soup weather is coming again! I love soup.  It’s comforting, soothing, and a great way to get a whole bunch of nutrition into one bowl. My kids always ask for 1 certain soup.  Turkey meatball soup.  They love the meatball part of it.  I […] READ MORE

PrintChicken SoupPrep 15 minsCook 4 hoursTotal 4 hours, 15 minsYield 6 Servings My youngest was sick last week.  He didn’t want to eat or drink much of anything, so after a day of him refusing most of his favorites I decided to make him some chicken soup – everyone loves chicken soup when they are […] READ MORE