Meet-Marie-Tower,-RHN

Lunch

PrintVegetable-Fried QuinoaPrep 10 minsCook 10 minsTotal 20 minsYield 4 Servings If you like Chinese Food, you will love this one - full of hormone-loving veggies, fiber, and protein. My 5-year old couldn't get enough! Ingredients2 Tablespoons Coconut Oil, divided2 Eggs, seasoned with salt and pepper and beaten1 Small Onion, chopped2 Carrots, grated1-2 Heads Baby Bok Choy, thinly sliced, keep stems […] READ MORE

PrintMediterranean Quinoa SaladPrep 10 minsCook 20 minsTotal 30 minsYield 4 Servings This is a great lunch to have at home or take to work with you! Ingredients 1 cup quinoa 1/2 tsp salt 1 1/2 cups water 2 diced tomatoes 1 cup diced bell peppers 1 cup diced cucumber 1 cup chopped olives (Kalamatra, or other) 1/4 cup chopped green onion For the Lemon Oregano Dressing 1/4 cup extra virgin olive oil […] READ MORE

PrintWild Rice Burrito BowlPrep 15 minsCook 25 minsTotal 40 minsYield 1 Bowl This is a delicious, easy supper you can throw together on a nice warm summer night. IngredientsFor the burrito bowl1½ heaping cups iceberg lettuce, chopped½ cup cooked wild riceOptional Toppings:2 tbsp salsa2 tbsp corn2 tbsp refried beans¼ avocado, sliced or dicedroasted chickpeasroasted sweet […] READ MORE

PrintSuperfood Quinoa BowlPrep 15 minsCook 20 minsTotal 35 minsYield 2-4 Servings The picture definitely doesn't do it justice, but this bowl was quick, easy and very good! I used whatever veggies I happened to have in the fridge, including cabbage to create even happier hormones. :) Ingredients1 cup dry mixed colored quinoa I like the […] READ MORE

PrintThai Quinoa SaladPrep 15 minsCook 20 minsTotal 35 minsYield 6 Servings A delicious lunch or dinner, I make this one often in my house! Ingredients¾ cup uncooked quinoa1 heaping cup red cabbage , shredded1 red bell pepper , diced1/4 cup red onion , chopped1 cup carrots , shredded1 cup edamame , shelled½ cup cilantro , chopped2 green onions , chopped½ cup cashew halvesFor the dressing:¼ cup peanut butter , crunchy or smooth2 tsp freshly grated ginger3 Tbsp tamari sauce1 Tbsp honey1 Tbsp red wine vinegar1 tsp sesame oil1 tsp olive oil1 tsp sriracha hot sauce (optional)Water […] READ MORE

PrintSweet Potato Taco BowlPrep 15 minsCook 20 minsTotal 35 minsYield 4 Servings After running my power bowl program recently for the 4th year in a row, I am even more addicted to having my meals in a bowl. Nothing beats it, and this recipe was a hit with my whole family! Ingredients2 tbsp chili powder1 tbsp sweet smoked paprika (feel […] READ MORE

PrintDetox Quinoa SaladPrep 15 minsCook 15 minsInactive 30 minsTotal 60 minsYield 6 Servings This salad is quick & easy, plus it tastes great! It's made with whole foods that also just happen to be good at helping your body detox after the long winter.  Ingredients1 cup quinoa thoroughly rinsed2 cups water3-4 ounces spinach, stems removed and coarsely chopped1 can (15 ounces) corn, drained and rinsed1 can (15 […] READ MORE

PrintMexican Quinoa WrapsPrep 10 minsCook 25 minsTotal 35 minsYield 8 Servings This is a quick & easy meal that everyone loves in our home! Ingredients1 cup Water4 cups Black Beans (cooked, drained & rinsed)3 cups Diced Tomatoes (fresh or canned)2 cups Corn (fresh, canned or frozen)2 tsp Cumin1 tsp Paprika1 tbsp Chili Powder1 tsp Sea […] READ MORE

PrintRed Lentil HummusPrep 5 minsCook 15 minsTotal 20 minsYield 2 cups Try this red lentil version anywhere you’d use traditional hummus - in wraps, with veggies or crackers, or even just off of a spoon. Red lentils are a great protein source and are one of my top hormone foods! Ingredients2 cups water1 cup dried […] READ MORE

PrintEgg Roll In A BowlPrep 5 minsCook 20 minsTotal 25 minsYield 4 Servings No need to order in when you can make this delicious & healthy meal in just minutes from start to finish!  Serve it with a salad, or all by itself.    Ingredients2 tbsps Coconut oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion […] READ MORE