Oaty Pumpkin Breakfast Cookies by Marie Tower at MarieTower.com

Oaty Pumpkin Breakfast Cookies

By Marie | October 12, 2018

PrintOaty Pumpkin Breakfast CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats  1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or other sweetener of your choice)…

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Slow Cooker Spaghetti Squash & Meatballs

By Marie | October 9, 2018

PrintSlow Cooker Spaghetti Squash & MeatballsPrep 15 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 15 minsYield 4 Servings I didn’t get an ‘after’ photo of this one, because we ate it too fast. This is a great meal to make ahead on the days you are too busy to cook! Ingredients 1 lb Extra Lean…

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5 Steps to help manage PCOS by Marie Tower at MarieTower.com

5 Steps To Help Manage PCOS (Polycystic Ovary Syndrome)

By Marie | October 3, 2018

**Polycystic ovary syndrome (PCOS) is a health problem that affects 5 – 10% of women who are of reproductive ages. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance, and it can be very frustrating for those affected by it. I am seeing more and more women…

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Chocolate Pumpkin Muffins by Marie Tower at MarieTower.com

Chocolate Pumpkin Muffins

By Marie | October 2, 2018

PrintChocolate Pumpkin MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 15-18 Muffins We love these muffins – they are a great snack in the Fall – or really anytime you want them! Ingredients1½ cup whole wheat pastry flour1/4 cup unsweetened cocoa powder⅔ cup coconut sugar (I use a little less than this)½ teaspoon baking powder½ teaspoon baking soda½ teaspoon salt½ teaspoon ground cinnamon1 small can pumpkin puree1 teaspoon vanilla1/3 cup almond milk1 egg beaten1/2 cup greek…

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Broccoli Almond Protein Salad by Marie Tower at MarieTower.com

Broccoli Almond Protein Salad

By Marie | September 30, 2018

PrintBroccoli Almond Protein SaladPrep 20 minsTotal 20 minsYield 4 Servings This is a yummy way to get more broccoli, and more protein. Try it for lunch, or supper! Ingredients 4 cups Broccoli (chopped into small florets) 2 cups Frozen Edamame (shelled) 4 stalks Green Onion (sliced) 1/2 cup Almonds (chopped) 1/4 cup Almond Butter 1…

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Pumpkin Pie Smoothie

By Marie | September 28, 2018

PrintPumpkin Pie SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This is a quick & easy (and filling!) delicious recipe that you will love, especially if you like pumpkin pie 😉 Ingredients 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice 1/2 cup Vanilla…

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No Bake Chocolate Crunch Bars

By Marie | September 27, 2018

PrintNo Bake Chocolate Crunch BarsPrep 10 minsInactive 2 hoursTotal 2 hours, 10 minsYield 8-12 Bars These DO NOT last long in our house, and are a great after-school snack! Ingredients 1/3 cup Almond Butter 1/4 cup Coconut Oil (melted) 1/4 cup Cocoa Powder 2 tbsps Hemp Seeds 2 tbsps Ground Flax Seed 1/4 cup Maple…

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One Bowl Chocolate Chip Pumpkin Bread by Marie Tower at Marietower.com

One Bowl Chocolate Chip Pumpkin Bread

By Marie | September 21, 2018

It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread, that my kids (and I!) loved – and only takes minutes to throw together. Enjoy! PrintOne Bowl Chocolate Chip Pumpkin BreadPrep 10 minsCook 40 minsTotal 50 minsYield 1 Loaf It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread,…

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NO BAKE SUNBUTTER BARS by Marie Tower at Marietower.com

No Bake Sunbutter Bars

By Marie | September 17, 2018

PrintNo Bake Sunbutter BarsPrep 10 minsCook 5 minsInactive 30 minsTotal 45 minsYield 10-12 Bars Everyone here loves these bars – they are a delicious, school-friendly snack that is high in protein and taste GREAT! Ingredients2 cups quick oats1 cup brown crispy rice cereal1/4 teaspoon salt1/4 cup unsalted butter1/4 cup coconut sugar1/4 cup honey1/4 cup sunflower…

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GLUTEN FREE CHOCOLATE ZUCCHINI MUFFINS by Marie Tower at Marietower.com

Gluten Free Chocolate Zucchini Muffins

By Marie | September 15, 2018

PrintGluten Free Chocolate Zucchini MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 15 Muffins These are a big hit in my house for an after school snack. I add a few dark chocolate chips in them, and they are great (and filling!). Ingredients 2 cups Almond Flour 1/4 cup Cocoa Powder 1/4 tsp Sea Salt 1/4…

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