Meet-Marie-Tower,-RHN

Snacks

PrintOaty Applesauce MuffinsPrep 10 minsTotal 10 minsYield 12 Muffins My kids devour these muffins every time I make them. Try them yourself, and you will see it why! Ingredients1 cup old-fashioned rolled oats1 cup unsweetened applesauce1/2 cup almond milk (or other milk)1 large egg1 teaspoon  vanilla4 tablespoon butter or coconut oil , melted1/3 cup coconut sugar3/4 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon cinnamon1/4 tsp salt*I also add in a few dark chocolate chips and some chopped […] READ MORE

PrintZucchini BreadPrep 15 minsTotal 15 minsYield 1 Loaf This yummy zucchini bread is perfect as a snack or dessert. Remember though, that although there is no refined sugar in this recipe, it's still a treat, and moderation is key. Yes, I know it's hard to do! :)   Ingredients1/3 cup coconut oil3/4 cup honey (or […] READ MORE

PrintChocolate Chip Granola BarsPrep 10 minsCook 20 minsTotal 30 minsYield 24 Bars Granola bars are admittedly a quick and easy snack to take when you are on the run. We love them, our kids love them - because most of them taste great! BUT Many store-bought granola bars are full of sugar, and ingredients that […] READ MORE

PrintNo Bake Chocolate Quinoa CookiesPrep 10 minsInactive 30 minsTotal 40 minsYield 12 Cookies These were a huge hit in our house, and literally take minutes to make!  Ingredients1/4 cup coconut oil1/4 cup pure maple syrup1/3 cup unsweetened cocoa powder1/2 cup almond butter (or nut/seed butter of choice)1/2 cup cooked quinoa1/2 cup quinoa flakes1/2 cup coconut flakesCoarse sea salt for sprinkling (optional, but […] READ MORE

PrintMorning Glory Banana BreadPrep 15 minsCook 50 minsTotal 1 hour, 5 minsYield 1 Loaf This is a quick & easy banana bread that tastes great and makes a great snack for everyone! Ingredients2 cups whole wheat or gluten-free flour 1 tsp ground cinnamon1 tsp baking powder½ tsp baking soda¼ tsp salt½ tbsp unsalted butter or coconut […] READ MORE

PrintBanana Oatmeal MuffinsPrep 15 minsCook 20 minsTotal 35 minsYield 12-15 Muffins These are a fast, flour-free muffin that tastes great too! Ingredients2.5 cups old fashioned oats 1 cup plain greek yogurt2 eggs1/2 cup honey2 tsp baking powder1 tsp baking soda2 TBSP ground flax seed1 tsp vanilla2 ripe bananas *Optional - I added in some mini dark chocolate […] READ MORE

PrintChocolate Energy BitesPrep 15 minsTotal 15 minsYield 12-15 Bites These make a great snack, and just happen to be delicious too! Ingredients1 cup oats3 tablespoons unsweetened cocoa powder1/3 + 1/4 cup unsweetened shredded coconut , divided1/2 cup ground flaxseed1 tablespoon chia seeds1/4 cup chopped chocolate or mini chocolate chipsdash of salt , to taste1/2 cup natural peanut butter1/3 cup honey , raw2 tablespoons coconut oil1/2 teaspoon vanilla extract1/3 cup almond flakes , lightly toasted and crushedInstructions In a medium bowl, […] READ MORE

PrintNo Bake Chocolate Chip Granola BarsPrep 10 minsCook 5 minsInactive 30 minsTotal 45 minsYield 10-15 Bars These bars are quick, easy, delicious, and so much better for you than most store-bought granola bars! Ingredients 1/4 cup butter 1/4 cup honey 1/3 cup packed coconut sugar 2 cups quick cooking oats  1 cup crispy rice cereal […] READ MORE

PrintBlueberry Quinoa Breakfast BarsPrep 10 minsCook 35 minsTotal 45 minsYield 12-16 Bars  This delicious breakfast bar has fresh, juicy blueberries, with just a hint of tangy lemon. Bursting with flavour, they’re only lightly sweetened and have this wonderful hearty texture. These are a great on-the-go breakfast, although I love having one with my favourite tea […] READ MORE

PrintHoney Coconut No-Bake Energy BallsPrep 15 minsInactive 30 minsTotal 45 minsYield 24 Balls These are quick & easy and a great high protein snack to have when you are on the go! Ingredients2 cups old-fashioned oats1 and ½ cups coconut flakes1 cup peanut butter1 cup ground flaxseed⅔ cup honey2 teaspoons vanillaInstructionsPulse oats in food processor […] READ MORE