Meet-Marie-Tower,-RHN

Snacks

PrintChocolate Chip (Lentil!) Granola BarsPrep 20 minsCook 25 minsTotal 45 minsYield 20 Bars Most of us tend to love chocolate chip granola bars. They are quick & easy to grab on the go, and sort of look healthy, right? The problem with most granola bars you can buy is that they are really don't have […] READ MORE

PrintDouble Chocolate Cookies (with black beans!)Prep 10 minsTotal 10 minsYield 12 cookies Most of the women I meet are not getting enough good quality protein in their diet each day.  Not enough protein = unhappy hormones, so it is essential that you find some delicious ways to get it in more often. What is more […] READ MORE

PrintChocolate Lentil MuffinsPrep 10 minsCook 15 minsTotal 25 minsYield 15 Muffins Lentils in muffins?! Yes, chocolate + lentils in a muffin = delicious! I literally couldn't get these off of the cooling rack before my kids were devouring them. They are high in protein, easy to make, and chocolatey - definitely a win for a […] READ MORE

PrintApplesauce MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins This is a great time of the year to make anything apple, so why not a yummy applesauce muffin? My kids love these muffins, and they are a great treat to send in their school lunch box. Check out my Slow Cooker Applesauce recipe if […] READ MORE

PrintBlueberry MuffinsPrep 10 minsCook 25 minsTotal 35 minsYield 12 Muffins Blueberry muffins are always a hit, but these ones have loads of flavour without all the sugar! Ingredients2 Tablespoons butter1 egg2/3 cup plain yogurt (whole milk or 2%)1 teaspoon vanilla extract3/4 cup Spelt flour (or whole wheat flour)3/4 cup rolled oats1/3 cup coconut sugar1/2 teaspoon […] READ MORE

PrintPumpkin Chocolate Chip MuffinsPrep 15 minsCook 12 minsTotal 27 minsYield 12-15 Muffins With September here now, it brings with it pumpkin everything! I am a big pumpkin fan, and these muffins do not disappoint! They are easy to make, and my kids keep asking for more. Give them a try for yourself! Ingredients2 cups whole […] READ MORE

    Halloween is such a fun time for the kids, and for the adults who think like kids - you know you are out there!  Spooky costumes, scary movies, fun parties, oh and of course the TREATS! We are definitely entering into dangerous territory for all of us healthy eaters who might JUST happen […] READ MORE

I haven't really said much about my pregnancy until now {most of my clients found out as I popped out} - but, for everyone else - here it goes!  I am 26 weeks pregnant with my 5th baby, and so excited about it!  This will be our 7th child together {I also have 2 step-children} […] READ MORE