Meet-Marie-Tower,-RHN

Snacks

PrintNo Bake Chocolate Chip Granola BarsPrep 10 minsCook 5 minsInactive 30 minsTotal 45 minsYield 10-15 Bars These bars are quick, easy, delicious, and so much better for you than most store-bought granola bars! Ingredients 1/4 cup butter 1/4 cup honey 1/3 cup packed coconut sugar 2 cups quick cooking oats  1 cup crispy rice cereal […] READ MORE

PrintBlueberry Quinoa Breakfast BarsPrep 10 minsCook 35 minsTotal 45 minsYield 12-16 Bars  This delicious breakfast bar has fresh, juicy blueberries, with just a hint of tangy lemon. Bursting with flavour, they’re only lightly sweetened and have this wonderful hearty texture. These are a great on-the-go breakfast, although I love having one with my favourite tea […] READ MORE

PrintHoney Coconut No-Bake Energy BallsPrep 15 minsInactive 30 minsTotal 45 minsYield 24 Balls These are quick & easy and a great high protein snack to have when you are on the go! Ingredients2 cups old-fashioned oats1 and ½ cups coconut flakes1 cup peanut butter1 cup ground flaxseed⅔ cup honey2 teaspoons vanillaInstructionsPulse oats in food processor […] READ MORE

PrintHigh Protein Chocolate Chip Cookie DoughPrep 15 minsTotal 15 minsYield 4 Servings Delicious Chickpea Cookie Dough made in a blender! This is a healthy, eggless, gluten-free, high protein cookie dough that will satisfy your sweet tooth!   Ingredients2 cups Chickpeas (cooked) or (canned & rinsed)1/2 cup Sunflower Seed Butter1/4 cup Maple Syrup1 tsp Vanilla Extract1/2 cups Organic Dark Chocolate ChipsInstructionsPlace […] READ MORE

PrintZucchini Carrot Soufflé MuffinsPrep 15 minsCook 35 minsTotal 50 minsYield 10-12 Muffins These muffins bake up light and are a great way to sneak a few veggies into your kids day (or yours) in a delicious way! Ingredients1/4 cup Maple Syrup4 Eggs (separated)1/4 cup Coconut Oil (melted)1 tbsp Vanilla Extract1 cup Almond Flour1/4 cup Coconut Flour1 1/2 tsps Baking Powder1 tbsp Ground Flax […] READ MORE

PrintRed Lentil HummusPrep 5 minsCook 15 minsTotal 20 minsYield 2 cups Try this red lentil version anywhere you’d use traditional hummus - in wraps, with veggies or crackers, or even just off of a spoon. Red lentils are a great protein source and are one of my top hormone foods! Ingredients2 cups water1 cup dried […] READ MORE

PrintChocolate Chip (Lentil!) Granola BarsPrep 20 minsCook 25 minsTotal 45 minsYield 20 Bars Most of us tend to love chocolate chip granola bars. They are quick & easy to grab on the go, and sort of look healthy, right? The problem with most granola bars you can buy is that they are really don't have […] READ MORE

PrintDouble Chocolate Cookies (with black beans!)Prep 10 minsTotal 10 minsYield 12 cookies Most of the women I meet are not getting enough good quality protein in their diet each day.  Not enough protein = unhappy hormones, so it is essential that you find some delicious ways to get it in more often. What is more […] READ MORE

PrintChocolate Lentil MuffinsPrep 10 minsCook 15 minsTotal 25 minsYield 15 Muffins Lentils in muffins?! Yes, chocolate + lentils in a muffin = delicious! I literally couldn't get these off of the cooling rack before my kids were devouring them. They are high in protein, easy to make, and chocolatey - definitely a win for a […] READ MORE

PrintApplesauce MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins This is a great time of the year to make anything apple, so why not a yummy applesauce muffin? My kids love these muffins, and they are a great treat to send in their school lunch box. Check out my Slow Cooker Applesauce recipe if […] READ MORE