Work With Me!

The women I work with are looking to be supported & understood. They want to feel good in their own skin and have the energy to keep up with their crazy beautiful life. They’re ready to find a more empowered version of themself & to connect with that inner place of peace & wholeness. It’s there, I promise!

Let’s start your journey, now, together.  Because you don’t have to do this alone.

When you work with me, you will receive in-depth assessments, resonant tools, delicious recipes (it HAS to be yummy!) & individual support to meet you exactly where you are at and to help you get where you want to be.  



All of my services and packages can be done either in-person or online. Online programs are popular with clients who do not feel as though they have time to fit appointments into their already busy schedules. I come to you – via skype, FaceTime, or phone, whatever works best for you.

I am incredibly lucky to be working with clients across Canada, the United States & even Europe right now. With my online option, it allows us to work wherever you are, when it is convenient for you!

**Some insurance companies do cover Holistic Nutritional Consulting. Check with your insurance provider to see if you are covered. Many companies also have a ‘health spending account’ that covers my services, so be sure to ask about this possibility as well.**

Watch for upcoming FREE Challenges by either subscribing to my newsletter, OR by joining my free Facebook group where I post lots of tips, recipe, discounts, and more! Both the free Facebook group, and the free challenges are a great way to get started at ZERO COST to you.


Working with me 1:1

Initial Consultation

Once we book your initial consultation, I will be sending you a prep package that you will need to complete before we meet.  During our meeting, we will go over the forms you have filled out and talk about your health concerns, and the symptoms your body is showing at this time. I will begin to make general recommendations based on your concerns, imbalances, and specific goals, and we create a plan individualized just for you. This meeting is where I spend a lot of time educating you on how the foods you are eating affects all areas of your health and well-being, and what your symptoms mean.

(1 hour 15 minutes) – {$95}

Follow-up Sessions

These sessions are meant to keep you on track & moving in the direction you want to go. During this time we track your progress, make changes to your existing plan and discuss how you can keep moving forward. We create this plan together, based on your goals which may change as we go along.

(45 minutes) – {$75}


Crazy Beautiful Hormones

This is my signature program – all about making the changes your body needs so that you can finally feel like you again! Crazy Beautiful Hormones is a step-by-step approach that will help you restore health & balance to your  little hormones.

I created this program & package just for you & your hormones!

I have found that my clients who see the best results need regular check-ins and appointments. For this package you buy 4 sessions at a time. I usually recommend meeting weekly or bi/weekly at first in order to see the results you want, but we will work all of that out during our first meeting (which is included in the price below). There isn’t a minimum or maximum number of packages you need to buy.

I know how overwhelming it can feel to make the changes you need, so this package also includes FOUR meal plans designed to help make it easier as you focus on you.  This package also includes unlimited email support between our appointments.

(4-45-minute sessions. This also includes your initial appointment of 1 hour 15 minutes if it’s your first package) – {$329} 


Working with me in a group setting


10-Day Online Hormone Reboot! (Watch for upcoming dates for this!)


Whether you realize it or not, you are constantly being exposed to toxins.Potentially very harmful compounds enter your body in the form of pesticides, fertilizers, prescription & over-the-counter drugs, air pollution, hormone-based food additives, heavy metals, excess sugar or processed foods… even the skin-care and body products we use every single day. As another bonus, toxins are also naturally found in your body as a result of just eating and breathing.

Wherever you find these toxins, they can pile up in your system, especially when your natural toxin-elimination organs are not working as efficiently as they could be.  This build-up of toxins interferes with hormones, and other body funtions which results in weight gain, PMS or menopausal symptoms and a host of other health problems. Not fun!



Group Crazy Beautiful Hormones

Group programs that provide a supportive, interactive environment to encourage learning while having fun at the same time! You will be able to receive the same health and life-changing program as above, but with a group of supportive, understanding women who are looking to make the same changes.

Group programs are a great way to get started on your journey with others who are on the same path. It is the perfect way to meet new friends, or bond with your best friends. Check out my upcoming programs to see what is coming up!


Get Started NOW!

You’re ready to get this show on the road RIGHT now. I understand & appreciate that. Here are two convenient, easy ways to get started right away.


30-Days To A Healthier You!

Are you looking for a fun, easy, step-by-step program to get you started?

Be healthier in just 30 Days as I guide you to a healthier you!fruit

This is an online program – all you need is an email address & access to a computer.

Click Here for all the details!


3-Day REBOOT Program!

You are tired. Overwhelmed. And maybe just a LITTLE moody (depending who you ask!). You don’t feel quite like YOU anymore, and you want to make some changes. Yep, you are on the right track.

This may be JUST the kick-start you have been looking for – fun, easy & quick.

CLICK HERE for all the details.


7-Day Hormone Reboot

Feeling sluggish and tired?

Do you suffer from frequent headaches, mood swings, and/or irritability?

Are you experiencing menstrual problems, weight issues or skin conditions like adult acne?

More importantly, do you feel like you want a body makeover?

If you answered yes to any of those questions, then YES, this 7-day Reboot is for you.

(More information coming very soon!)