This could be us!

Services

All of my services and packages can be done either in-person or online.  Online programs are popular with clients who do not feel as though they have time to fit appointments into their already busy schedules. I work with clients across Canada, and some in the United States right now.  With my online option, it allows us to work wherever you are, when it is convenient for you!

*For each new client, I arrange an initial consultation first, where we can discuss what steps would be best for you to take in the future. We will take a look at your situation and goals and decide if  my Lighten, Brighten & Live program would be a good fit for you. If you decide to do the program, your initial consultation is included in that price.

Some insurance companies do cover Holistic Nutritional Consulting.  Check with your insurance provider to see if you are covered.  Many companies also have a ‘flex plan’ that covers my services, so be sure to ask about this possibility as well.

Initial Consultation

During your initial consultation we will go over your health concerns, and the symptoms your body is showing at this time. Together, we will go over the forms I will have you bring in, and I will make general recommendations based on your concerns, imbalances, and specific goals. This meeting is where I spend a lot of time educating you on how the foods you are eating affects all areas of your health and well-being, and what your symptoms mean.

(1 hour 15 minutes) – {$95}

 

Crazy Beautiful Hormones

This is my signature program – all about making the changes your body needs so that you can finally feel like you again!  Lighten, Brighten & Live is a step-by-step approach that will help you restore health & balance to your  little hormones.

Group Crazy Beautiful Hormones

Group programs that provide a supportive, interactive environment to encourage learning while having fun at the same time!  You will be able to receive the same health and life-changing program as above, but with a group of supportive, understanding women who are looking to make the same changes.

Group programs are a great way to get started on your journey with others who are on the same path.  It is the perfect way to meet new friends, or bond with your best friends.  Check out my upcoming programs to see what is coming up!

Educational Workshops and Lectures

I am available for educational workshops and lectures either in small private groups, or corporate gatherings. I will work with you to present a topic that meets your health and wellness needs. Sample topics I have done include:

  • Crazy, Beautiful Hormones!
  • Homemade Natural Body Products & Aromatherapy
  • 10-Steps to a Healthier You
  • Natural and Permanent Weight Loss
  • Acid vs Alkaline – Why is it Important?
  • What Your Cravings REALLY mean?
  • Label Reading 101
  • Healthy School (or Work) Lunches
  • Building Your Immune System – Avoid That Winter Flu!
  • Aging Gracefully
  • Increase Your Energy Naturally

{Prices based on size and location of group}