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Meet-Marie-Tower,-RHN

If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.

You're tired of being exhausted, and feeling anxious or depressed.

You're tired of struggling with your weight no matter what you try.

You're tired of  brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

You want to be heard.

 

I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.

Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

You don't have to live feeling like this anymore. You CAN feel happy, confident, & comfortable in your body so you can start living that joyful life you are striving for!

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Turkey Teriyaki Bowl

By Marie | February 4, 2021

PrintTurkey Teriyaki BowlPrep 15 minsCook 20 minsTotal 35 minsYield 5 Servings A delicious lunch or dinner that’s fast to make! Ingredients 1/2 cup Tamari Sauce 1/4 cup water 2 tablespoons Red Wine Vinegar 2 tablespoons coconut sugar 2 teaspoons minced garlic 1 teaspoon ground ginger 1 tablespoon cornstarch 2 tablespoons warm water 1 tablespoon vegetable oil 1/2 cup diced onion 2 tablespoons minced garlic 1 pound Ground Turkey 1 cup finely chopped broccoli 2 large carrots peeled and grated 2 green onions diced, for…

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Apple Oatmeal Cake (great for breakfast)

By Marie | January 20, 2021

PrintApple Oatmeal Cake (great for breakfast too!)Prep 10 minsCook 20 minsTotal 30 minsYield 8 Servings This is a delicious breakfast, or dessert – enjoy! Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp baking powder 3 tbsp yogurt 2…

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Baked Blueberry Oatmeal

By Marie | January 13, 2021

PrintBaked Blueberry OatmealPrep 10 minsCook 30 minsTotal 40 minsYield 6 Servings This is a great breakfast to make ahead of time if you’re rushed in the mornings. Simply take it out of the fridge in the morning, heat it up, and done! Ingredients2 cups old fashioned oats3/4  cup unsweetened almond milk1 cup unsweetened applesauce¼ cup chopped walnuts or pecans2 large eggs see notes…

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Do you want to:

RECLAIM YOUR BODY, AND CONQUER YOUR HORMONES?

I can show you how. ONE. BABY. STEP. AT. A. TIME.

Join me.