finally feel better in your body

I help women balance their crazy, beautiful hormones so they can live the life they want, naturally.

Are you tired of being exhausted, and feeling anxious or depressed?

I'd be willing to bet you are tired of struggling with your weight no matter what you try.

You're tired of brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

The key to living the life you want is balancing your hormones.

Feel Good In Your Own Skin
Increase Your Energy
Sleep More Soundly

Hey there! I'm Marie. I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.

I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.

I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!

I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!

I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.

Since 2009 I've supported hundreds of women in balancing their hormones.

If you're ready to reclaim your life, I'm here to help.

You CAN feel happy, confident, & comfortable in your body!

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Take back your health and say see you later to pesky those symptoms!

The Latest Recipes on the Blog

Strawberry Rhubarb Baked Oatmeal

By Marie | June 8, 2022

PrintStrawberry Rhubarb Baked OatmealPrep 10 minsCook 45 minsTotal 55 minsYield 8 Servings Strawberry rhubarb anything is one of my favourites – so here is a yummy baked oatmeal recipe for you! Ingredients 1 cup diced strawberries 1/2 cup chopped rhubarb 1 3/4 cup oats 2  -3TBSP chia seeds 1 teaspoon cinnamon 2 cups unsweetened almond milk 1/4 cup honey 1 teaspoon vanilla extract For the topping:…

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Roasted Veggie Pasta – with chickpea pasta!

By Marie | May 19, 2022

Chickpea pasta is a great way to enjoy your pasta, and support your hormones. It’s high in protein & fibre, and is gluten free – plus it’s delicious  – so that’s a win in my books! Let me know how you like it. (Click on the photo below for the recipe.)

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Chocolate Almond Butter Fat Bombs

By Marie | May 11, 2022

Fat bombs can make a great afternoon snack! They are full of healthy fats to help keep your blood sugar levels stable, and hormones happy! Check out this one below, and let me know how you like it! (Click on the photo to see the recipe)  

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