If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.
I know that being healthy is important to you—and being there for your family is number one. You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.
You know that you have this one life to live, and you want to live it well.
But it’s not always that easy. Your life is busy and hectic—too much stress and too little time. Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.
The key to living the life you want & deserve is balancing your hormones.
The Latest Recipes on the Blog
Banana Oat Chocolate Chip Cookies
PrintBanana Oat Chocolate Chip CookiesPrep 10 minsCook 15 minsTotal 25 minsYield 12-15 Cookies These make a delicious after -school (or anytime!) snack! Ingredients 3 Banana (large, ripe, mashed) 1/2 cup Sunflower Seed Butter 1/4 cup Coconut Oil 1 tsp Vanilla Extract 2 cups Oats (large flake) 1/3 cup Unsweetened Shredded Coconut 1 tsp Baking Powder…
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What Exactly IS Your Metabolism?
What exactly is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients…
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Lemon Herb Roasted Chicken Breasts
PrintLemon Herb Roasted Chicken BreastsPrep 10 minsCook 45 minsTotal 55 minsYield 4 Servings This is a delicious chicken recipe! Ingredients2 lemons, sliced1 tablespoon rosemary1 tablespoon thyme2 cloves garlic, thinly sliced4 chicken breasts (boneless, skinless)dash salt & pepper1 tablespoon extra virgin olive oilInstructionsPreheat oven to 425F. Layer ½ of the lemon slices on the bottom of…
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