If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.
I know that being healthy is important to you—and being there for your family is number one. You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.
You know that you have this one life to live, and you want to live it well.
But it’s not always that easy. Your life is busy and hectic—too much stress and too little time. Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.
The key to living the life you want & deserve is balancing your hormones.
The Latest Recipes on the Blog
Chocolate Avocado Brownies (Gluten-free)
PrintChocolate Avocado BrowniesPrep 10 minsCook 20 minsTotal 30 minsYield 12 Servings These didn’t last long in my house – they are so good! Ingredients 1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsps Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking…
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Almond Oatmeal Breakfast Bars (Gluten free)
PrintAlmond Oatmeal Breakfast BarsPrep 10 minsCook 20 minsTotal 30 minsYield 8 Servings These are a great grab & go breakfast, or snack that tastes great too! Ingredients 1 cup Oats (rolled) 1/4 cup Almond Flour 1/4 tsp Baking Soda 1/4 tsp Baking Powder 1/4 tsp Sea Salt 2 tsps Coconut Oil (melted) 2 Egg 1/4…
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One Pan Lemon Chicken
PrintOne Pan Lemon ChickenPrep 10 minsCook 30 minsTotal 40 minsYield 2 Servings This took me minutes to throw together, and is delicious! Ingredients 8 ozs Chicken Breast (skinless and boneless) 2 cups Mini Potatoes (halved) 2 cups Brussels Sprouts (halved) 2 tbsps Extra Virgin Olive Oil 1 Lemon (juiced and zested) 1 tbsp Rosemary (fresh,…
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