My back on track membership program is here!

If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.
You're tired of being exhausted, and feeling anxious or depressed.
You're tired of struggling with your weight no matter what you try.
You're tired of brain fog, and forgetting everything.
You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.
You're tired of acne breakouts, and hair loss.
You're tired of headaches, PMS, hot flashes, and night sweats.
You're tired of feeling crappy all of the time.
And you're really tired of being brushed off by medical professionals.
You want to be heard.
I know that being healthy is important to you—and being there for your family is number one. You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.
You know that you have this one life to live, and you want to live it well.
But it’s not always that easy. Your life is busy and hectic—too much stress and too little time. Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.
The key to living the life you want & deserve is balancing your hormones.
The Latest Recipes on the Blog
Baked Blueberry Oatmeal
PrintBaked Blueberry OatmealPrep 10 minsCook 30 minsTotal 40 minsYield 6 Servings This is a great breakfast to make ahead of time if you’re rushed in the mornings. Simply take it out of the fridge in the morning, heat it up, and done! Ingredients2 cups old fashioned oats3/4 cup unsweetened almond milk1 cup unsweetened applesauce¼ cup chopped walnuts or pecans2 large eggs see notes…
Get the RecipeMushroom & Wild Rice Soup
PrintMushroom & Wild Rice SoupPrep 5 minsCook 55 minsTotal 60 minsYield 4 Servings One of my most favourites on a cold day! Ingredients3/4 cup wild rice blend4 cups mushrooms, diced (you can use a mixture of mushrooms here)3/4 – 1 cup white onion, diced1-2 cloves minced garlic2 Tbsp butter, or coconut oil1 tsp dried parsley5-6…
Get the RecipeHot Chocolate Smoothie
A Delicious treat, with a surprise ingredient (that I promise you won’t even notice!). **Click on the photo to download the recipe!
Get the RecipeDo you want to: