Meet-Marie-Tower,-RHN

If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.   

I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.  Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Asian Turkey Lettuce Wraps

By Marie | June 12, 2019

PrintAsian Turkey Lettuce WrapsPrep 10 minsCook 15 minsTotal 25 minsYield 4 Servings This is a quick & delicious summer meal! Ingredients 1 tbsp Coconut Oil 1 White Onion (diced) 1 tbsp Ginger (peeled and grated) 1/4 tsp Sea Salt 1/4 tsp Black Pepper 2 Garlic (cloves, minced) 2 lbs Extra Lean Ground Turkey 2 tbsps…

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Chocolate Avocado Brownies by Marie Tower at MarieTower.com

Chocolate Avocado Brownies (Gluten-free)

By Marie | May 8, 2019

PrintChocolate Avocado BrowniesPrep 10 minsCook 20 minsTotal 30 minsYield 12 Servings These didn’t last long in my house – they are so good! Ingredients 1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsps Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking…

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Almond Oatmeal Breakfast bars by Marie Tower at MarieTower.com

Almond Oatmeal Breakfast Bars (Gluten free)

By Marie | April 24, 2019

PrintAlmond Oatmeal Breakfast BarsPrep 10 minsCook 20 minsTotal 30 minsYield 8 Servings These are a great grab & go breakfast, or snack that tastes great too! Ingredients 1 cup Oats (rolled) 1/4 cup Almond Flour 1/4 tsp Baking Soda 1/4 tsp Baking Powder 1/4 tsp Sea Salt 2 tsps Coconut Oil (melted) 2 Egg 1/4…

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Do you want to:

RECLAIM YOUR BODY, AND CONQUER YOUR HORMONES?

I can show you how. ONE. BABY. STEP. AT. A. TIME.

Join me.