If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.
I know that being healthy is important to you—and being there for your family is number one. You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.
You know that you have this one life to live, and you want to live it well.
But it’s not always that easy. Your life is busy and hectic—too much stress and too little time. Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.
The key to living the life you want & deserve is balancing your hormones.
The Latest Recipes on the Blog
Vegetable Quinoa Soup
PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…
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Beef And Broccoli
PrintBeef & BroccoliPrep 5 minsCook 10 minsTotal 15 minsYield 2 Servings A quick & easy supper that doesn’t disappoint! Ingredients 2 2/3 fl ozs Bone Broth 2 tbsps Coconut Aminos 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, minced) 1 tbsp Arrowroot Powder 1/2 tsp Avocado Oil 10 ozs Flank Steak (sliced against the grain)…
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Pumpkin Muffins
PrintPumpkin MuffinsPrep 10 minsCook 30 minsTotal 40 minsYield 12 Muffins These are a big hit in my house, and are a delicious way to head into the cooler weather! Ingredients 2 tbsps Ground Flax Seed 1/3 cup Water 1/3 cup Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 1/2 cups Oat Flour 1 cup…
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