If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.
I know that being healthy is important to you—and being there for your family is number one. You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.
You know that you have this one life to live, and you want to live it well.
But it’s not always that easy. Your life is busy and hectic—too much stress and too little time. Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.
The key to living the life you want & deserve is balancing your hormones.
The Latest Recipes on the Blog
One Pan Lemon Chicken
PrintOne Pan Lemon ChickenPrep 10 minsCook 30 minsTotal 40 minsYield 2 Servings This took me minutes to throw together, and is delicious! Ingredients 8 ozs Chicken Breast (skinless and boneless) 2 cups Mini Potatoes (halved) 2 cups Brussels Sprouts (halved) 2 tbsps Extra Virgin Olive Oil 1 Lemon (juiced and zested) 1 tbsp Rosemary (fresh,…
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One Pot Mexican Black Beans & Rice
PrintOne Pot Mexican Black Beans & RicePrep 10 minsCook 30 minsTotal 40 minsYield 4 Servings This is a quick, yummy meal that is easy to throw together, and my kids loved! Ingredients 1 cup Brown Rice (dry, uncooked) 1 tsp Avocado Oil 1/2 Yellow Onion (chopped) 2 tsps Cumin 1 tsp Chili Powder 1 tsp…
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Easy Chicken Fajitas
PrintEasy Chicken FajitasPrep 5 minsCook 15 minsTotal 20 minsYield 4 Servings This is so good – and SO easy, just like the name says 🙂 Ingredients 2 tbsps Avocado Oil 14 ozs Chicken Breast (sliced into strips) 1 tbsp Chili Powder 1 1/2 tsps Cumin 1/2 tsp Sea Salt 1 Green Bell Pepper (sliced) 1…
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