If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.

You're tired of being exhausted, and feeling anxious or depressed.

You're tired of struggling with your weight no matter what you try.

You're tired of  brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

You want to be heard.


I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.

Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

You don't have to live feeling like this anymore. You CAN feel happy, confident, & comfortable in your body so you can start living that joyful life you are striving for!

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Creamy Apple Pie Smoothie

By Marie | September 29, 2020

PrintCreamy Apple Pie SmoothiePrep 5 minsTotal 5 minsYield 1 Serving I love this smoothie for breakfast – especially with all of the beautiful apples out right now! Ingredients 1 Apple (medium, peeled and chopped) 1/2 Banana (frozen) 4 Ice Cubes 2 tbsps Vanilla Protein Powder 2 tbsps Oats 1 tbsp Almond Butter 3/4 tsp Cinnamon…

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Apple Crisp Yogurt Bowls

By Marie | September 23, 2020

PrintApple Crisp Yogurt BowlsPrep 5 minsCook 8 minsTotal 13 minsYield 2 Servings A yummy way to use all of the beautiful apples we have right now! Ingredients 1 Apple (cored, chopped) 1 cup Oats (rolled) 2 tbsps Maple Syrup 1 tsp Cinnamon 2 cups Unsweetened Coconut Yogurt InstructionsIn a saucepan over medium heat, add the…

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Chocolate Cherry Chia Pudding

By Marie | September 15, 2020

PrintChocolate Cherry Chia PuddingPrep 5 minsInactive 20 minsTotal 25 minsYield 2 Servings Chia seeds are one of my favourite foods for hormones.  High in protein, omega 3’s, magnesium, calcium, and fibre – they are truly a good addition for anyone! Chia pudding is a great breakfast, or snack – as long as you like the…

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