most women don't realize the symptoms they struggle with are because of their hormones

I help women balance their hormones so they can feel good in their bodies again.

Is the Navigating Perimenopause & Beyond Community for me?

Are you tired of struggling with your weight no matter what you try?

Are you sick of brain fog, and forgetting why you walked in the room?

Are you tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most?

Are you tired, and not sleeping well?

Are you struggling with headaches, PMS, hot flashes, or night sweats?

Are you bloated by the end of the day?

Are you sick of feeling crappy all of the time, and being brushed off by medical professionals who won't listen when you say something feels wrong?

Are you 35+?

If so, you are in the right place.

The key to living the life you want is understanding what's happening with your hormones.

Feel Good In Your Own Skin
Increase Your Energy
Sleep More Soundly

Hey there! I'm Marie. I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.

I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.

I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!

I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!

I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.

Since 2010 I've supported hundreds of women in balancing their hormones.

If you're ready to reclaim your life, I'm here to help.

You CAN feel happy, confident, & comfortable in your body!

It's Easy To Get Started:


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The Latest Recipes on the Blog

Fixing Your Sleep Can Help With Weight Loss

By Marie | March 6, 2024

If your well-being was a string of dominos, sleep loss would be the fallen piece that sends everything else cascading.   We are a sleep-deprived society. We work too much, are too stressed, and are overstimulated by light, technology, caffeine, and alcohol. Sleep should be a priority, but we often struggle to get those quality…

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5 Symptoms Telling You Stress May Be Messing With Your Hormones

By Marie | February 1, 2024

Low energy? Weight gain? Bloating? Mood swings? PMS?   It may be your stress hormones. Stress hormone imbalances are real. I see them every single day with my clients – and I know it as soon as I see someone  (that’s how often I’ve seen it over the years of doing this work). I can…

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Snacking Can Help You Feel Better

By Marie | January 25, 2024

To snack, or not to snack… Snacks can be an important part of your plan as you focus on hormone health, and feeling better in your body again.   Are you struggling to lose weight? Feeling exhausted every day? Hit that ‘mid-day slump’? Can’t sleep? Bloated? Snapping at people around you? If so, keep reading.…

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