If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.   

I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.  Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

One Pan Lemon Chicken

By Marie | April 16, 2019

PrintOne Pan Lemon ChickenPrep 10 minsCook 30 minsTotal 40 minsYield 2 Servings This took me minutes to throw together, and is delicious! Ingredients 8 ozs Chicken Breast (skinless and boneless) 2 cups Mini Potatoes (halved) 2 cups Brussels Sprouts (halved) 2 tbsps Extra Virgin Olive Oil 1 Lemon (juiced and zested) 1 tbsp Rosemary (fresh,…

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One Pot Mexican Black Beans & Rice by Marie Tower at

One Pot Mexican Black Beans & Rice

By Marie | April 5, 2019

PrintOne Pot Mexican Black Beans & RicePrep 10 minsCook 30 minsTotal 40 minsYield 4 Servings This is a quick, yummy meal that is easy to throw together, and my kids loved! Ingredients 1 cup Brown Rice (dry, uncooked) 1 tsp Avocado Oil 1/2 Yellow Onion (chopped) 2 tsps Cumin 1 tsp Chili Powder 1 tsp…

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Easy Chicken Fajitas by Marie Tower at

Easy Chicken Fajitas

By Marie | March 27, 2019

PrintEasy Chicken FajitasPrep 5 minsCook 15 minsTotal 20 minsYield 4 Servings This is so good – and SO easy, just like the name says 🙂 Ingredients 2 tbsps Avocado Oil 14 ozs Chicken Breast (sliced into strips) 1 tbsp Chili Powder 1 1/2 tsps Cumin 1/2 tsp Sea Salt 1 Green Bell Pepper (sliced) 1…

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