finally feel better in your body

I help women balance their crazy, beautiful hormones so they can live the life they want, naturally.

Are you tired of being exhausted, and feeling anxious or depressed?

I'd be willing to bet you are tired of struggling with your weight no matter what you try.

You're tired of brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

The key to living the life you want is balancing your hormones.

Feel Good In Your Own Skin
Increase Your Energy
Sleep More Soundly

Hey there! I'm Marie. I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.

I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.

I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!

I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!

I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.

Since 2009 I've supported hundreds of women in balancing their hormones.

If you're ready to reclaim your life, I'm here to help.

You CAN feel happy, confident, & comfortable in your body!

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Take back your health and say see you later to pesky those symptoms!

The Latest Recipes on the Blog

Vegetarian Chili

By Marie | October 21, 2021

PrintVegetarian Chili If you’re looking to ‘sneak’ some more veggies in for yourself, or your family – this one is a great one this Winter! Ingredients2 tablespoons  olive oil1 large onion, diced2 large bell peppers, diced2 stalks of celery, diced 2 medium carrots, diced 3 cloves garlic, minced2 tablespoons chili powder1 tablespoon ground cumin2 teaspoons dried oregano2 teaspoons salt1/2 teaspoon freshly ground…

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Apple Streusel Muffins

By Marie | October 13, 2021

PrintApple Streusel MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 12 Muffins A delicious muffin while we are in apple season! Ingredients1/2 cup melted butter1/2 cup pure maple syrup2 tsp vanilla1/2 cup kefir1/2 cup plain greek yogurt2 eggs2 cups whole wheat flour (or 1 cup all-purpose, 1 cup whole wheat)2 1/2 tst baking powder1/2 tsp baking…

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Pumpkin Pie Granola Bars

By Marie | September 23, 2021

PrintPumpkin Pie Granola BarsPrep 15 minsCook 30 minsTotal 45 minsYield 14-16 Bars I love these as a delicious Fall snack! Ingredients2 1/2 cups quick oats1/3 cup oat flour (I just throw some oats in the blender for this)2 tsp cinnamon1/2 tsp ground gingerpinch nutmegcloves pinch1/4 tsp salt1 cup unsweetened shredded coconut1/3 cup chopped dates1/2 cup chopped raisins1/2 cup pumpkin seeds1/2 cup dark…

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