If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.   

I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.  Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Lemon Turkey Quinoa Skillet by Marie Tower at

Lemon Turkey Quinoa Skillet

By Marie | March 20, 2019

PrintLemon Turkey Quinoa SkilletPrep 5 minsCook 25 minsTotal 30 minsYield 4 Servings This is a DELICIOUS, easy dinner that doesn’t take long. It was so good, I didn’t want to share it with my kids 😉 Ingredients 1 1/2 tbsps Extra Virgin Olive Oil 2 Garlic (cloves, minced) 1 lb Extra Lean Ground Turkey 1…

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Turkey Taco Skillet With Cauliflower Rice

By Marie | March 6, 2019

PrintTurkey Taco Skillet With Cauliflower RicePrep 10 minsCook 15 minsTotal 25 minsYield 4 Servings This is a quick meal that my whole family loved. I made some brown rice on the side for my kids, but used the cauliflower rice for me. It was delicious! Ingredients 1 tsp Avocado Oil 1 lb Extra Lean Ground…

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Why is my metabolism slow by Marie Tower at

Why is My Metabolism Slow?

By Marie | February 17, 2019

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your…

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