If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.   

I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.  Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Banana Oat Chocolate Chip Cookies by Marie Tower at

Banana Oat Chocolate Chip Cookies

By Marie | January 16, 2019

PrintBanana Oat Chocolate Chip CookiesPrep 10 minsCook 15 minsTotal 25 minsYield 12-15 Cookies These make a delicious after -school (or anytime!) snack! Ingredients 3 Banana (large, ripe, mashed) 1/2 cup Sunflower Seed Butter 1/4 cup Coconut Oil 1 tsp Vanilla Extract 2 cups Oats (large flake) 1/3 cup Unsweetened Shredded Coconut 1 tsp Baking Powder…

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What Exactly IS Your Metabolism? by Marie Tower at

What Exactly IS Your Metabolism?

By Marie | January 13, 2019

What exactly is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients…

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Lemon Herb Roasted Chicken Breasts by Marie Tower at

Lemon Herb Roasted Chicken Breasts

By Marie | January 13, 2019

PrintLemon Herb Roasted Chicken BreastsPrep 10 minsCook 45 minsTotal 55 minsYield 4 Servings This is a delicious chicken recipe! Ingredients2 lemons, sliced1 tablespoon rosemary1 tablespoon thyme2 cloves garlic, thinly sliced4 chicken breasts (boneless, skinless)dash salt & pepper1 tablespoon extra virgin olive oilInstructionsPreheat oven to 425F.  Layer ½ of the lemon slices on the bottom of…

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