If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.
I know that being healthy is important to you—and being there for your family is number one. You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.
You know that you have this one life to live, and you want to live it well.
But it’s not always that easy. Your life is busy and hectic—too much stress and too little time. Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.
The key to living the life you want & deserve is balancing your hormones.
The Latest Recipes on the Blog
Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your…
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Coffee – Who Can Drink it, and Who Should Avoid it?
Coffee is one of those things – you either love it or hate it. Or you hate to love it… You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). …
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Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. I know it’s been a month or so since the holidays are over, but you all know what I’m talking about. 🙂 And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and…
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