Meet-Marie-Tower,-RHN

If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.   

I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.  Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Oaty Pumpkin Breakfast Cookies by Marie Tower at MarieTower.com

Oaty Pumpkin Breakfast Cookies

By Marie | October 12, 2018

PrintOaty Pumpkin Breakfast CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats  1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or other sweetener of your choice)…

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Slow Cooker Spaghetti Squash & Meatballs

By Marie | October 9, 2018

PrintSlow Cooker Spaghetti Squash & MeatballsPrep 15 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 15 minsYield 4 Servings I didn’t get an ‘after’ photo of this one, because we ate it too fast. This is a great meal to make ahead on the days you are too busy to cook! Ingredients 1 lb Extra Lean…

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5 Steps to help manage PCOS by Marie Tower at MarieTower.com

5 Steps To Help Manage PCOS (Polycystic Ovary Syndrome)

By Marie | October 3, 2018

**Polycystic ovary syndrome (PCOS) is a health problem that affects 5 – 10% of women who are of reproductive ages. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance, and it can be very frustrating for those affected by it. I am seeing more and more women…

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Do you want to:

RECLAIM YOUR BODY, AND CONQUER YOUR HORMONES?

I can show you how. ONE. BABY. STEP. AT. A. TIME.

Join me.