If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.

You're tired of being exhausted, and feeling anxious or depressed.

You're tired of struggling with your weight no matter what you try.

You're tired of  brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

You want to be heard.


I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.

Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

You don't have to live feeling like this anymore. You CAN feel happy, confident, & comfortable in your body so you can start living that joyful life you are striving for!

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Coconut Almond Cups

By Marie | June 14, 2020

PrintCoconut Almond CupsPrep 20 minsInactive 1 hourTotal 1 hour, 20 minsYield 6 Servings This is a delicious treat to have on hand for a snack or quick dessert! Ingredients 1/4 cup Almond Butter (not runny) 2 tbsps Coconut Oil (melted, divided) 1 1/2 tsps Vanilla Extract 1 1/2 tsps Cinnamon 1/16 tsp Sea Salt 1/4…

Get the Recipe
Vegetable Quinoa Soup by Marie Tower at

Vegetable Quinoa Soup

By Marie | November 19, 2019

PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…

Get the Recipe

Beef And Broccoli

By Marie | November 7, 2019

PrintBeef & BroccoliPrep 5 minsCook 10 minsTotal 15 minsYield 2 Servings A quick & easy supper that doesn’t disappoint!  Ingredients 2 2/3 fl ozs Bone Broth 2 tbsps Coconut Aminos 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, minced) 1 tbsp Arrowroot Powder 1/2 tsp Avocado Oil 10 ozs Flank Steak (sliced against the grain)…

Get the Recipe

Do you want to:


I can show you how. ONE. BABY. STEP. AT. A. TIME.

Join me.