finally feel better in your body

I help women balance their crazy, beautiful hormones so they can live the life they want, naturally.

Are you tired of being exhausted, and feeling anxious or depressed?

I'd be willing to bet you are tired of struggling with your weight no matter what you try.

You're tired of brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

The key to living the life you want is balancing your hormones.

Feel Good In Your Own Skin
Increase Your Energy
Sleep More Soundly

Hey there! I'm Marie. I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.

I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.

I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!

I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!

I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.

Since 2009 I've supported hundreds of women in balancing their hormones.

If you're ready to reclaim your life, I'm here to help.

You CAN feel happy, confident, & comfortable in your body!

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Take back your health and say see you later to pesky those symptoms!

The Latest Recipes on the Blog

Mint Protein Matcha Latte

By Marie | March 16, 2023

PrintMint Protein Matcha LattePrep 5 minsTotal 5 minsYield 1 Serving Here’s a secret about me – matcha lattes are my weakness. I’m not a coffee drinker, but I do love a good matcha! This latte has taken some trial and error, but is OH so worth it now! I have it pretty much every morning,…

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Chocolate Protein Muffins (with veggies!)

By Marie | February 13, 2023

PrintChocolate Protein Muffins (with veggies!)Prep 5 minsCook 20 minsTotal 25 minsYield 12 Muffins These flour-free muffins have some hidden ingredients to add a boost of nutrients, but they still taste delicious! Ingredients1 cup almond butter (peanut butter or sunflower seed butter)1 cup medium chopped very ripe banana1 cup medium chopped raw zucchini1 cup kale or spinach leaves (lightly packed)3 eggs¼ cup honey (or maple syrup)1 teaspoon vanilla extract¼ cup cocoa…

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Honey Lemon Salad Dressing

By Marie | January 26, 2023

PrintHoney Lemon Salad DressingPrep 5 minsTotal 5 mins Making your own salad dressing is an easy, inexpensive way to level up your salads. Many store bought dressings are actually full of refined sugars, poor quality (rancid) oils, and artificial flavours. All of these ingredients can impact your hormones negatively. Although purchasing dressing may seem convenient,…

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