finally feel better in your body

I help women balance their crazy, beautiful hormones so they can live the life they want, naturally.

Are you tired of being exhausted, and feeling anxious or depressed?

I'd be willing to bet you are tired of struggling with your weight no matter what you try.

You're tired of brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

The key to living the life you want is balancing your hormones.

Feel Good In Your Own Skin
Increase Your Energy
Sleep More Soundly

Hey there! I'm Marie. I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.

I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.

I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!

I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!

I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.

Since 2009 I've supported hundreds of women in balancing their hormones.

If you're ready to reclaim your life, I'm here to help.

You CAN feel happy, confident, & comfortable in your body!

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Take back your health and say see you later to pesky those symptoms!

The Latest Recipes on the Blog

Peanut Butter Chocolate Balls

By Marie | November 25, 2021

PrintPeanut Butter Chocolate BallsPrep 10 minsInactive 60 minsTotal 1 hour, 10 minsYield 25 Balls These are delicious, and a great treat for the holidays! Ingredients10 Medjool dates, soaked¾ cup natural peanut butter 1 Tablespoon + 1 teaspoon coconut flour¼ teaspoon vanilla2 Tablespoons waterPinch of sea salt (optional)Chocolate Coating Ingredients:1 heaping cup of semi-sweet chocolate chips  1/8 cup of peanuts…

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Oatmeal Pumpkin Chocolate Chip Bars

By Marie | November 16, 2021

PrintOatmeal Pumpkin Chocolate Chip BarsPrep 5 minsCook 25 minsTotal 30 minsYield 14 Bars We love this one for a snack OR a breakfast 😉 Ingredients1 1/2 cups oats (not quick oats)1 1/2 cups spelt or whole wheat flour (or 1:1 gluten free baking flour )1½ teaspoons pumpkin pie spice1 teaspoon baking powder½ teaspoon baking soda¼ teaspoon salt1 cup pumpkin puree⅓…

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Vegetarian Chili

By Marie | October 21, 2021

PrintVegetarian Chili If you’re looking to ‘sneak’ some more veggies in for yourself, or your family – this one is a great one this Winter! Ingredients2 tablespoons  olive oil1 large onion, diced2 large bell peppers, diced2 stalks of celery, diced 2 medium carrots, diced 3 cloves garlic, minced2 tablespoons chili powder1 tablespoon ground cumin2 teaspoons dried oregano2 teaspoons salt1/2 teaspoon freshly ground…

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