finally feel better in your body

I help women balance their crazy, beautiful hormones so they can live the life they want, naturally.

Are you tired of being exhausted, and feeling anxious or depressed?

I'd be willing to bet you are tired of struggling with your weight no matter what you try.

You're tired of brain fog, and forgetting everything.

You're tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most.

You're tired of acne breakouts, and hair loss.

You're tired of headaches, PMS, hot flashes, and night sweats.

You're tired of feeling crappy all of the time.

And you're really tired of being brushed off by medical professionals.

The key to living the life you want is balancing your hormones.

Feel Good In Your Own Skin
Increase Your Energy
Sleep More Soundly

Hey there! I'm Marie. I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.

I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.

I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!

I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!

I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.

Since 2009 I've supported hundreds of women in balancing their hormones.

If you're ready to reclaim your life, I'm here to help.

You CAN feel happy, confident, & comfortable in your body!

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Take back your health and say see you later to pesky those symptoms!

The Latest Recipes on the Blog

Oatmeal Chocolate Chip Cookies

By Marie | September 16, 2021

PrintOatmeal Chocolate Chip CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 12-15 cookies These are always a huge hit in our house! I hope you like them too! Ingredients 2 cups Oats 1 cup Almond Flour 1/2 tsp Baking Soda 2 tsps Cinnamon (optional) 1/2 tsp Sea Salt 1/3 cup Chocolate Chips 1/3 cup Unsweetened Coconut …

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Blueberry Jam Muffins

By Marie | September 9, 2021

PrintBlueberry Jam MuffinsPrep 15 minsCook 15 minsTotal 30 minsYield 12 Muffins My kids love this as a  snack (or breakfast)!  IngredientsDRY INGREDIENTS2 Cup Oat Flour (you can just throw oats in the blender for this too!)2 tsp baking powder½ tsp salt½ tsp cinnamon (optional)1 Cup Blueberries, fresh or frozenWET INGREDIENTS⅓ Cup  Applesauce⅔ Cup Plain Yogurt⅓…

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One Pan Fajitas

By Marie | September 3, 2021

PrintOne Pan FajitasPrep 15 minsCook 25 minsTotal 40 minsYield 7-8 Servings This is a quick, delicious & healthy supper that your family will love! Ingredients2-3 chicken breasts (sliced into strips)1 yellow onion (sliced thin)1 green bell pepper (sliced into strips)1 yellow bell pepper  (sliced into strips)1 red bell pepper  (sliced into strips)2 Tbsp coconut oil oil 2 tsp chili powder1 tsp onion powder1 tsp garlic powder 1 tsp paprika½ tsp cuminsalt and pepper – to tasteTortilla wrapsSalsaInstructions1. Preheat…

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