Meet-Marie-Tower,-RHN

If you’re like most of the women I meet, you’re striving for a feeling of strength, energy, and control when it comes to your health.   

I know that being healthy is important to you—and being there for your family is number one.  You want to run, you want to play, and you want to have fun with your children {spouse, grand-children, nieces, nephews, friends} – anyone and everyone you love and care about.

You know that you have this one life to live, and you want to live it well.

But it’s not always that easy.  Your life is busy and hectic—too much stress and too little time.  Not to mention those strange and frustrating new symptoms {or pounds} that seem to magically appear each year that are really dragging you down.

The key to living the life you want & deserve is balancing your hormones.

Does this surprise you?  Hormone imbalances are not just for the PMS’ing or menopausal women we tend to lump into that category.  Nope, regaining control here can help with weight loss, headaches, improve your sleep, boost your digestion, increase your energy, give your skin that clear glow you want, increases fertility & sharpens your memory, just to name a few!

This is where I come in!  As a Certified Holistic Nutritional Consultant, I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want! 

If any of this sounds like you, I can help! Contact me today to begin a conversation.

The Latest Recipes on the Blog

Applesauce Oat Muffins

By Marie | December 3, 2018

PrintApplesauce Oat MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins These quick & easy muffins are great for an after school snack (or really any time of the day!). Ingredients1 cup old-fashioned rolled oats1 cup unsweetened applesauce1/2 cup almond milk1 large egg1 teaspoon vanilla extract4 Tablespoons butter , melted (or coconut oil)1/3 cup coconut sugar3/4 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon ground cinnamon1/4 teaspoon salt1/2 cup chopped walnuts or hemp seeds*optional – a few dark chocolate…

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Beef and Bean Minestrone Soup

By Marie | November 5, 2018

PrintBeef & Bean Minestrone SoupPrep 30 minsCook 40 minsInactive 40 minsTotal 1 hour, 50 minsYield 6 Servings This soup is a comforting, delicious way to warm up on a cold snowy day. Or any day really. 🙂 Ingredients 1 tbsp Extra Virgin Olive Oil 1/2 lb Extra Lean Ground Beef 1 Yellow Onion (medium, finely…

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No Bake Chocolate Chip Blondies

By Marie | October 29, 2018

PrintNo Bake Chocolate Chip Blondies These are a quick & easy snack that my kids love! Plus they are gluten-free, and use natural sugars.  Ingredients1/2 cup + 2 tablespoons coconut flour, sifted1/2 cup mashed banana1/4 cup peanut butter1/4 cup honey or maple syrup1/2 teaspoon vanilla2 tablespoons mini chocolate chipsInstructionsLine an 8×4 loaf pan with parchment…

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Do you want to:

RECLAIM YOUR BODY, AND CONQUER YOUR HORMONES?

I can show you how. ONE. BABY. STEP. AT. A. TIME.

Join me.