Banana Chia Crisps by Marie Tower at

Banana Chia Crisps




Yield 1-2 Servings

A fun little snack that is delicious - and has chia seeds in it for great protein!


  • 1 Banana (medium, ripe)

  • 1/4 cup Chia Seeds

  • 1 tsp Cinnamon


  1. Preheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
  2. In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined.
  3. Transfer small dollops to the baking sheet. Press down gently using your fingers or the back of the fork. Bake for 20 to 25 minutes.
  4. Remove from oven. Let cool and enjoy!



Refrigerate in an air-tight container up to 5 days or freeze.

Serving Size

One serving is equal to approximately 12 small crisps.

Courses Snack

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I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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