Beef and Broccoli by Marie Tower at

Beef & Broccoli




Yield 2 Servings

A quick & easy supper that doesn't disappoint! 


  • 2 2/3 fl ozs Bone Broth

  • 2 tbsps Coconut Aminos

  • 2 Garlic (cloves, minced)

  • 1 tsp Ginger (fresh, minced)

  • 1 tbsp Arrowroot Powder

  • 1/2 tsp Avocado Oil

  • 10 ozs Flank Steak (sliced against the grain)

  • 3 cups Broccoli (florets, chopped)


  1. In a small bowl, whisk together the broth, coconut aminos, garlic, ginger and arrowroot powder until no clumps remain.
  2. Heat a skillet over medium heat and add the avocado oil. Once it is hot, add the steak slices and cook for 3 to 4 minutes. Add the sauce to the pan and cook for an additional minute. Add the broccoli, stir and then cover and cook for an additional 3 minutes. Serve and enjoy!



Refrigerate in an airtight container for up to three days.

More Flavor

Add toasted sesame oil once finished cooking.

Additional Toppings

Serve on top of rice or cauliflower rice. Top with sliced green onion and/or sesame seeds.

No Coconut Aminos

Use tamari instead.

No Arrowroot Powder

Use cornstarch or tapioca flour instead.

No Bone Broth

Use chicken, beef or vegetable broth instead.

Courses Supper

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I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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