Fixing Your Sleep Can Help With Weight Loss

By Marie | March 6, 2024

If your well-being was a string of dominos, sleep loss would be the fallen piece that sends everything else cascading.   We are a sleep-deprived society. We work too much, are too stressed, and are overstimulated by light, technology, caffeine, and alcohol. Sleep should be a priority, but we often struggle to get those quality…


5 Symptoms Telling You Stress May Be Messing With Your Hormones

By Marie | February 1, 2024

Low energy? Weight gain? Bloating? Mood swings? PMS?   It may be your stress hormones. Stress hormone imbalances are real. I see them every single day with my clients – and I know it as soon as I see someone  (that’s how often I’ve seen it over the years of doing this work). I can…


Snacking Can Help You Feel Better

By Marie | January 25, 2024

To snack, or not to snack… Snacks can be an important part of your plan as you focus on hormone health, and feeling better in your body again.   Are you struggling to lose weight? Feeling exhausted every day? Hit that ‘mid-day slump’? Can’t sleep? Bloated? Snapping at people around you? If so, keep reading.…


21 Symptoms Of Perimenopause You Need To Know About

By Marie | January 18, 2024

Let’s talk Perimenopause symptoms today. Essentially, perimenopause is the 10 (ish) years before you actually go through menopause – and they can SUCK if you don’t know how to help support your hormones through this time. This may sound dramatic, but I see so many Women struggling throughout this stage. They: are tired of being…


Why Is Weight Loss Harder After 40?! (plus 3 simple tips to help)

By Marie | January 11, 2024

I want to talk about something I’m having so many Women reach out to me about recently. Weight loss after 40 ​ Here’s what I’m hearing: ‘I’m so frustrated – everything I used to do that would help me lose weight – doesn’t work anymore.’ ‘I just keep gaining even though I’m working out harder…


Why You May Be Struggling With Anxiety (+ 3 foods that can help reduce it)

By Marie | December 19, 2023

It seems like more and more people these days have a tough time managing anxiety. It’s everywhere, and hitting Women harder than ever. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most common mental illness in America. Something, somewhere, is off. The pressures of life today are so different…


5 Ways You May Be Messing With Your Hormones (without even knowing!)

By Marie | September 18, 2023

Chronic stress, staying up too late, refined vegetable oils, fabric softeners, and pushing yourself can create big problems for your hormones.  Here’s why, plus solutions for each of these factors. Recently, at one of my free live trainings, I was asked  ‘but how did my hormones get so out of balance in the first place?!’…

Why is my metabolism slow by Marie Tower at

Why is My Metabolism Slow?

By Marie | February 17, 2019

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your…

Coffee by Marie Tower at

Coffee – Who Can Drink it, and Who Should Avoid it?

By Marie | February 10, 2019

Coffee is one of those things – you either love it or hate it. Or you hate to love it…   You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).  …


Three Ways to Avoid Overeating at Meals

By Marie | February 3, 2019

Aren’t those holiday feasts are just amazing?!   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. I know I love them.   It is way too easy to indulge on those days, and truthfully if you decide that it’s something you want to do –…