Garlic Parmesan Roasted Chickpeas
Prep
Cook
Total
A yummy snack that's great for your hormones too!
Ingredients
- 1 15 ounce can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian herbs
- 2 tablespoons grated parmesan
Instructions
1. Preheat oven to 400°F/200°C.
2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
4. Spread chickpeas out on a parchment paper-lined baking sheet.
5. Roast for 15-20 minutes.
6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
7. Cool for 5-10 minutes and enjoy!
Courses Snack
Recipe by Marie Tower Nutrition at https://marietower.com/garlic-parmesan-roasted-chickpeas/