Golden Turmeric Latte by Marie Tower at MarieTower.com

Golden Turmeric Latte

Prep

Total

Yield 2 Servings

Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain. It is known to be an excellent anti-inflammatory, is great for heart & brain health, and helps with hormone balancing.

Here's a yummy way to get your dose of turmeric in today.

Ingredients

  • 1 tbsp Ginger (grated)

  • 1 cup Organic Coconut Milk (canned)

  • 1 cup Water

  • 1 tsp Turmeric (powder)

  • 1 tbsp Raw Honey

  • 1/2 tsp Cinnamon

  • 1 1/2 tsps Coconut Oil

Instructions

  1. Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.
  2. Carefully transfer into a mason jar and seal with a lid. Shake vigorously for about 30 seconds, or until a foam starts to form. (Note: You can also use a blender for this step, but the turmeric can stain the blender cup.) Pour into glasses through a sieve and enjoy!

Notes

Use Fresh Turmeric Root

Skip the turmeric powder and use fresh turmeric root instead. Peel turmeric root and grate. Measure out about 1 tbsp grated turmeric root per serving.

Avoid a Mess

Rinse all glasses and mugs out right after use to avoid turmeric stains. Use baking soda on turmeric stains if they do happen.

On-the-Go

Add all ingredients except water to a mason jar. When ready to drink, just add hot water from the kettle and shake up for a warming, anti-inflammatory snack.

Vegan

Use maple syrup to sweeten instead of honey.

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Marie

I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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