One Pan Lemon Chicken by Marie Tower at MarieTower.com

One Pan Lemon Chicken

Prep

Cook

Total

Yield 2 Servings

This took me minutes to throw together, and is delicious!

Ingredients

  • 8 ozs Chicken Breast (skinless and boneless)

  • 2 cups Mini Potatoes (halved)

  • 2 cups Brussels Sprouts (halved)

  • 2 tbsps Extra Virgin Olive Oil

  • 1 Lemon (juiced and zested)

  • 1 tbsp Rosemary (fresh, chopped)

  •  Sea Salt & Black Pepper (to taste)

Instructions

  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Place the chicken breast, potatoes and brussels sprouts on the pan.
  2. In a small bowl, mix together the extra virgin olive oil, lemon juice, lemon zest, rosemary, sea salt and pepper. Mix well then drizzle over top of the chicken, potatoes and brussels sprouts.
  3. Bake for 25 to 30 minutes or until the chicken is cooked through. Divide onto plates and enjoy!

Notes

No Brussels Sprouts

Use another green veggie instead such as green beans, asparagus or broccoli.

No Chicken Breasts

Use chicken legs or thighs instead and increase cooking time as needed.

More Flavor

Add additional spices such as oregano, thyme or chili flakes.

No Mini Potatoes

Use diced regular potatoes.

Courses Supper

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Marie

I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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