Lemon Turkey Quinoa Skillet by Marie Tower at MarieTower.com

Lemon Turkey Quinoa Skillet

By Marie | March 20, 2019

PrintLemon Turkey Quinoa SkilletPrep 5 minsCook 25 minsTotal 30 minsYield 4 Servings This is a DELICIOUS, easy dinner that doesn’t take long. It was so good, I didn’t want to share it with my kids ūüėČ Ingredients 1 1/2 tbsps Extra Virgin Olive Oil 2 Garlic (cloves, minced) 1 lb Extra Lean Ground Turkey 1…


Turkey Taco Skillet With Cauliflower Rice

By Marie | March 6, 2019

PrintTurkey Taco Skillet With Cauliflower RicePrep 10 minsCook 15 minsTotal 25 minsYield 4 Servings This is a quick meal that my whole family loved. I made some brown rice on the side for my kids, but used the cauliflower rice for me. It was delicious! Ingredients 1 tsp Avocado Oil 1 lb Extra Lean Ground…

Nourishing Lentil Soup by Marie Tower at MarieTower.com

Nourishing Lentil Soup

By Marie | January 30, 2019

PrintNourishing Lentil SoupPrep 10 minsCook 45 minsTotal 55 minsYield 4-6 Servings This delicious soup is great on a cold Wintery day! Ingredients¬ľ cup extra virgin olive oil1 medium yellow or white onion, chopped2 carrots, peeled and chopped4 garlic cloves, pressed or minced2 teaspoons ground cumin1 teaspoon curry powder¬Ĺ teaspoon dried thyme1 large can (28 ounces)…

Banana Oat Chocolate Chip Cookies by Marie Tower at MarieTower.com

Banana Oat Chocolate Chip Cookies

By Marie | January 16, 2019

PrintBanana Oat Chocolate Chip CookiesPrep 10 minsCook 15 minsTotal 25 minsYield 12-15 Cookies These make a delicious after -school (or anytime!) snack! Ingredients 3 Banana (large, ripe, mashed) 1/2 cup Sunflower Seed Butter 1/4 cup Coconut Oil 1 tsp Vanilla Extract 2 cups Oats (large flake) 1/3 cup Unsweetened Shredded Coconut 1 tsp Baking Powder…

Lemon Herb Roasted Chicken Breasts by Marie Tower at MarieTower.com

Lemon Herb Roasted Chicken Breasts

By Marie | January 13, 2019

PrintLemon Herb Roasted Chicken BreastsPrep 10 minsCook 45 minsTotal 55 minsYield 4 Servings This is a delicious chicken recipe! Ingredients2 lemons, sliced1 tablespoon rosemary1 tablespoon thyme2 cloves garlic, thinly sliced4 chicken breasts (boneless, skinless)dash salt & pepper1 tablespoon extra virgin olive oilInstructionsPreheat oven to 425F.¬† Layer ¬Ĺ of the lemon slices on the bottom of…


Grain Free Coconut Almond Porridge

By Marie | January 9, 2019

    This porridge is a quick and easy breakfast that leaves you feeling satisfied and full for hours! 1/2 – 3/4 cup Unsweetened Almond Milk 1/4 cup Almond Flour 1/4 cup Unsweetened Shredded Coconut 1 tbsp Ground Flax Seed 1/2 tsp Cinnamon Add all of the ingredients to a saucepan over medium heat. Whisk…


Applesauce Oat Muffins

By Marie | December 3, 2018

PrintApplesauce Oat MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins These quick & easy muffins are great for an after school snack (or really any time of the day!). Ingredients1¬†cup¬†old-fashioned rolled oats1¬†cup unsweetened applesauce1/2¬†cup¬†almond¬†milk1¬†large¬†egg1¬†teaspoon¬†vanilla extract4¬†Tablespoons¬†butter¬†, melted (or coconut oil)1/3¬†cup¬†coconut sugar3/4¬†cup¬†whole wheat flour1¬†teaspoon¬†baking powder1/2¬†teaspoon¬†baking soda1¬†teaspoon¬†ground cinnamon1/4¬†teaspoon¬†salt1/2¬†cup¬†chopped walnuts or hemp seeds*optional – a few dark chocolate…


Beef and Bean Minestrone Soup

By Marie | November 5, 2018

PrintBeef & Bean Minestrone SoupPrep 30 minsCook 40 minsInactive 40 minsTotal 1 hour, 50 minsYield 6 Servings This soup is a comforting, delicious way to warm up on a cold snowy day. Or any day really. ūüôā Ingredients 1 tbsp Extra Virgin Olive Oil 1/2 lb Extra Lean Ground Beef 1 Yellow Onion (medium, finely…


No Bake Chocolate Chip Blondies

By Marie | October 29, 2018

PrintNo Bake Chocolate Chip Blondies These are a quick & easy snack that my kids love! Plus they are gluten-free, and use natural sugars.¬† Ingredients1/2 cup + 2 tablespoons coconut flour, sifted1/2 cup mashed banana1/4 cup peanut butter1/4 cup honey or maple syrup1/2 teaspoon vanilla2 tablespoons mini chocolate chipsInstructionsLine an 8√ó4 loaf pan with parchment…

Golden Turmeric Latte by Marie Tower at MarieTower.com

Golden Turmeric Latte

By Marie | October 25, 2018

PrintGolden Turmeric LattePrep 10 minsTotal 10 minsYield 2 Servings Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. It is known to be an excellent anti-inflammatory, is great for heart & brain health, and helps with hormone balancing. Here’s a…