Baked Blueberry Oatmeal

By Marie | January 13, 2021

PrintBaked Blueberry OatmealPrep 10 minsCook 30 minsTotal 40 minsYield 6 Servings This is a great breakfast to make ahead of time if you’re rushed in the mornings. Simply take it out of the fridge in the morning, heat it up, and done! Ingredients2 cups old fashioned oats3/4  cup unsweetened almond milk1 cup unsweetened applesauce¼ cup chopped walnuts or pecans2 large eggs see notes…


Mushroom & Wild Rice Soup

By Marie | January 4, 2021

PrintMushroom & Wild Rice SoupPrep 5 minsCook 55 minsTotal 60 minsYield 4 Servings One of my most favourites on a cold day! Ingredients3/4 cup wild rice blend4 cups mushrooms, diced (you can use a mixture of mushrooms here)3/4 – 1 cup white onion, diced1-2  cloves minced garlic2 Tbsp butter, or coconut oil1 tsp dried parsley5-6…


Hot Chocolate Smoothie

By Marie | December 9, 2020

A Delicious treat, with a surprise ingredient (that I promise you won’t even notice!). **Click on the photo to download the recipe!


Zucchini Breakfast Cookies

By Marie | October 15, 2020

PrintZucchini Breakfast CookiesPrep 10 minsCook 15 minsTotal 25 minsYield 18 Cookies A delicious way to use up the zucchini you may have grown this year! Ingredients2 cups Quick Cooking Oats Can be gluten free1 cup All Purpose Flour 1 teaspoon Baking Soda1 teaspoon baking powder1 mashed banana Use a ripe or a thawed frozen banana for best flavor.1/4 cup coconut oil, melted1 large egg1/4 cup seed or nut butter (I used…

Green Tea Collagen Latte by Marie Tower at

Green Tea Collagen Latte

By Marie | July 17, 2020

This is seriously one of my most favourite lattes! (Click on the photo below for the recipe)

Vegetable Quinoa Soup by Marie Tower at

Vegetable Quinoa Soup

By Marie | November 19, 2019

PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…

Nourishing Lentil Soup by Marie Tower at

Nourishing Lentil Soup

By Marie | January 30, 2019

PrintNourishing Lentil SoupPrep 10 minsCook 45 minsTotal 55 minsYield 4-6 Servings This delicious soup is great on a cold Wintery day! Ingredients¼ cup extra virgin olive oil1 medium yellow or white onion, chopped2 carrots, peeled and chopped4 garlic cloves, pressed or minced2 teaspoons ground cumin1 teaspoon curry powder½ teaspoon dried thyme1 large can (28 ounces)…

Lemon Herb Roasted Chicken Breasts by Marie Tower at

Lemon Herb Roasted Chicken Breasts

By Marie | January 13, 2019

PrintLemon Herb Roasted Chicken BreastsPrep 10 minsCook 45 minsTotal 55 minsYield 4 Servings This is a delicious chicken recipe! Ingredients2 lemons, sliced1 tablespoon rosemary1 tablespoon thyme2 cloves garlic, thinly sliced4 chicken breasts (boneless, skinless)dash salt & pepper1 tablespoon extra virgin olive oilInstructionsPreheat oven to 425F.  Layer ½ of the lemon slices on the bottom of…


Applesauce Oat Muffins

By Marie | December 3, 2018

PrintApplesauce Oat MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins These quick & easy muffins are great for an after school snack (or really any time of the day!). Ingredients1 cup old-fashioned rolled oats1 cup unsweetened applesauce1/2 cup almond milk1 large egg1 teaspoon vanilla extract4 Tablespoons butter , melted (or coconut oil)1/3 cup coconut sugar3/4 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon ground cinnamon1/4 teaspoon salt1/2 cup chopped walnuts or hemp seeds*optional – a few dark chocolate…


No Bake Chocolate Chip Blondies

By Marie | October 29, 2018

PrintNo Bake Chocolate Chip Blondies These are a quick & easy snack that my kids love! Plus they are gluten-free, and use natural sugars.  Ingredients1/2 cup + 2 tablespoons coconut flour, sifted1/2 cup mashed banana1/4 cup peanut butter1/4 cup honey or maple syrup1/2 teaspoon vanilla2 tablespoons mini chocolate chipsInstructionsLine an 8×4 loaf pan with parchment…