Banana Chia Crisps

By Marie | July 22, 2020

PrintBanana Chia CrispsPrep 5 minsCook 20 minsTotal 25 minsYield 1-2 Servings A fun little snack that is delicious – and has chia seeds in it for great protein! Ingredients 1 Banana (medium, ripe) 1/4 cup Chia Seeds 1 tsp Cinnamon InstructionsPreheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.In a small…


Green Tea Collagen Latte

By Marie | July 17, 2020

PrintGreen Tea Collagen LattePrep 5 minsTotal 5 minsYield 1 Serving Adding more green tea into your life can be a great step – high in antioxidants, great for energy, and even one way to gently boost your metabolism – I love green tea! This Green Tea Collagen Latte has you covered – and tastes delicious! I had…


Easy Peach Crumble

By Marie | July 5, 2020

PrintEasy Peach CrumblePrep 10 minsCook 20 minsTotal 30 minsYield 3 Servings This super fast & easy crumble makes a yummy Summer dessert – or breakfast! Ingredients 1 1/2 tsps Coconut Oil 1 cup Oats (rolled, divided) 1/4 cup Unsweetened Applesauce 2 tbsps Maple Syrup 2 Peach (pit removed, sliced) InstructionsPreheat the oven to 375°F (190°C).…


Coconut Almond Cups

By Marie | June 14, 2020

PrintCoconut Almond CupsPrep 20 minsInactive 1 hourTotal 1 hour, 20 minsYield 6 Servings This is a delicious treat to have on hand for a snack or quick dessert! Ingredients 1/4 cup Almond Butter (not runny) 2 tbsps Coconut Oil (melted, divided) 1 1/2 tsps Vanilla Extract 1 1/2 tsps Cinnamon 1/16 tsp Sea Salt 1/4…

Vegetable Quinoa Soup by Marie Tower at

Vegetable Quinoa Soup

By Marie | November 19, 2019

PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…


Beef And Broccoli

By Marie | November 7, 2019

PrintBeef & BroccoliPrep 5 minsCook 10 minsTotal 15 minsYield 2 Servings A quick & easy supper that doesn’t disappoint!  Ingredients 2 2/3 fl ozs Bone Broth 2 tbsps Coconut Aminos 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, minced) 1 tbsp Arrowroot Powder 1/2 tsp Avocado Oil 10 ozs Flank Steak (sliced against the grain)…


Pumpkin Muffins

By Marie | October 9, 2019

PrintPumpkin MuffinsPrep 10 minsCook 30 minsTotal 40 minsYield 12 Muffins These are a big hit in my house, and are a delicious way to head into the cooler weather! Ingredients 2 tbsps Ground Flax Seed 1/3 cup Water 1/3 cup Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 1/2 cups Oat Flour 1 cup…


Crustless Broccoli Cheddar Quiche

By Marie | September 25, 2019

PrintCrustless Broccoli Cheddar QuichePrep 10 minsCook 30 minsTotal 40 minsYield 6 Servings This is a great recipe to make ahead, and have for quick and yummy breakfasts during the week!  Plus it makes mornings a lot smoother. 🙂 Ingredients 1 1/2 tsps Extra Virgin Olive Oil 2 cups Broccoli (finely chopped) 4 1/3 ozs Cheddar…


Asian Turkey Lettuce Wraps

By Marie | June 12, 2019

PrintAsian Turkey Lettuce WrapsPrep 10 minsCook 15 minsTotal 25 minsYield 4 Servings This is a quick & delicious summer meal! Ingredients 1 tbsp Coconut Oil 1 White Onion (diced) 1 tbsp Ginger (peeled and grated) 1/4 tsp Sea Salt 1/4 tsp Black Pepper 2 Garlic (cloves, minced) 2 lbs Extra Lean Ground Turkey 2 tbsps…

Chocolate Avocado Brownies by Marie Tower at

Chocolate Avocado Brownies (Gluten-free)

By Marie | May 8, 2019

PrintChocolate Avocado BrowniesPrep 10 minsCook 20 minsTotal 30 minsYield 12 Servings These didn’t last long in my house – they are so good! Ingredients 1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsps Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking…