Air Fryer Chicken Fajitas

By Marie | January 24, 2024

PrintAir Fryer Chicken FajitasPrep 5 minsCook 15 minsTotal 20 minsYield 4 Servings This is a delicious meal that’s fast for those busy nights. Ingredients 1 lb Chicken Thighs or Breasts (boneless, skinless, sliced) 2 Orange Bell Pepper (medium, sliced) 1 Yellow Onion (cut into wedges) Sea Salt & Black Pepper (to taste) 2 tbsps Taco…


Healthier Rice Pudding

By Marie | January 17, 2024

PrintHealthier Rice PuddingPrep 5 minsCook 1 hourTotal 1 hour, 5 minsYield 4 Servings I’ve had a craving recently for rice pudding. It brings me back to when I was a kid eating rice pudding with my Dad 💛 Ingredients1 cup long grain brown rice4 cups unsweetened almond milk divided1 teaspoon vanilla extract1 teaspoon cinnamonpinch sea salt3-4 tablespoons pure maple syrupInstructions Place the brown…


Easy Chocolate Almond Bark

By Marie | December 6, 2023

PrintEasy Chocolate Almond BarkPrep 10 minsCook 10 minsTotal 20 minsYield 1 8×8 glass/baking dish This is an easy recipe to make over the Holidays – or anytime of the year! Ingredients1 cup blanched slivered almonds1 tablespoon + ½ teaspoon coconut oil (measure this while solid)1 teaspoon vanilla extract10 oz dark chocolate chunks or chips1 teaspoon…


Easy Beef & Broccoli

By Marie | November 22, 2023

PrintEasy Beef & BroccoliYield 4 Servings This is an easy meal that takes less than 20 minutes from start to finish. It’s full of hormone-friendly ingredients to help you boost your energy, reduce mood swings & irritability, and feel better. Ingredients2/3 cup Beef Broth (or I like to use bone broth if I have it)1/4…


Chocolate Avocado Pudding

By Marie | November 8, 2023

PrintChocolate Avocado PuddingPrep 5 minsTotal 5 minsYield 4 Servings Don’t let the word avocado fool you 😉 This is a delicious chocolate pudding that my kids ask for often. It’s full of healthy fats & fibre to support better moods, less PMS, and deeper sleep – as well as happier hormones. This one is a…


Pumpkin Brownies

By Marie | October 18, 2023

PrintPumpkin BrowniesPrep 10 minsCook 1 minTotal 9 minsYield 16 Brownies This is a fudgy, but fluffy brownie that delivers that yummy pumpkin taste which is perfect for this time of the year! Ingredients 1 1/2 cups rolled oats ⅔ cup cacao powder 1/2 tsp baking powder ¼ tsp baking soda 1 tsp pumpkin pie spice or ground cinnamon ½ tsp sea salt 1 2/3 cup…


Turkey Chili

By Marie | October 4, 2023

PrintTurkey ChiliPrep 10 minsCook 45 minsTotal 55 minsYield 6 Servings A delicious chili to keep you warm on a cool night. Ingredients2 teaspoons olive oil1 yellow onion, chopped3 garlic cloves, minced1 medium red bell pepper, chopped1 pound extra lean ground turkey 4 tablespoons chili powder2 teaspoons ground cumin1 teaspoon dried oregano1/2 teaspoon salt, plus more to taste1 (28-ounce) can diced tomatoes or crushed tomatoes1 1/4 cups chicken broth2 (15 oz) cans dark red kidney beans,…


Apple Breakfast Bar

By Marie | September 7, 2023

PrintApple Breakfast BarPrep 15 minsCook 40 minsTotal 55 minsYield 12 Bars This is a quick & easy addition to your breakfast, or snack with an added punch of protein with the quinoa & almond butter. Ingredients1 cup unsweetened apple sauce¼ cup almond butter (drippy is best)1 teaspoon vanilla½ teaspoon cinnamon¼ cup coconut oil (melted)2 eggs1.5 cups quinoa cooked & cooled1.5 cups rolled oats½ teaspoon baking powder1 apple peeled and chopped OR…


Green Energy-Boosting Smoothie

By Marie | August 23, 2023

PrintGreen Energy-Boosting SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This easy and refreshing green smoothie is a great addition to a balanced diet for increased energy & healthy weight loss goals. It combines delicious pineapple  with ingredients that boost metabolism, balance blood sugar levels, and can help you feel better during your day. Ingredients 1…


Chocolate Chip Protein Cookies

By Marie | August 9, 2023

PrintChocolate Chip Protein CookiesPrep 10 minsCook 8 minsTotal 18 minsYield 18 Cookies Everyone I offer these cookies to loves them – see what you think! Ingredients2 cups old-fashioned oats (not quick cooking)1/4 cup protein powder1 tsp baking soda1/4 tsp salt6 tbsp unsalted butter , softened1 tsp vanilla extract1 egg1/2 cup coconut sugar1/4 cup semi-sweet or dark chocolate chipsInstructions Preheat oven to 350 degrees F. Use a blender to grind 1 cup of…