Vegan Minestrone Soup

By Marie | November 27, 2020

PrintVegan Minestrone SoupPrep 15 minsCook 40 minsTotal 55 minsYield 4 Servings I love this soup on a cold winter day! Ingredients 1 tsp Extra Virgin Olive Oil 1 Yellow Onion (finely chopped) 1 Carrot (peeled, chopped) 4 Garlic (cloves, minced) 1 tbsp Italian Seasoning 1 tsp Sea Salt 1/4 cup Tomato Paste 3 1/2 cups…

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Gingerbread Oatmeal

By Marie | November 19, 2020

PrintGingerbread OatmealPrep 5 minsCook 8 minsTotal 13 minsYield 1 Serving A great breakfast on a cold morning! Ingredients 3/4 cup Oats (rolled) 1 1/2 cups Water 1/4 cup Unsweetened Almond Milk 1/2 tsp Pumpkin Pie Spice 1/8 tsp Ground Allspice 1/2 tsp Vanilla Extract 1 1/2 tsps Blackstrap Molasses 1 tbsp Cashew Butter 1/4 cup…

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Roasted Veggie & Quinoa Bowl

By Marie | November 12, 2020

PrintRoasted Veggie & Quinoa BowlPrep 10 minsCook 30 minsTotal 40 minsYield 3 Servings I love when you can eat your meal in a bowl – and this recipe doesn’t disappoint!  Ingredients 2 cups Broccoli (chopped into florets) 2 Sweet Potato (medium, cut into 1/2-inch cubes) 1 cup Chickpeas (cooked) 1/4 cup Lemon Juice (divided) 1…

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Hot Chocolate

By Marie | November 9, 2020

PrintHot ChocolatePrep 5 minsCook 5 minsTotal 10 minsYield 2 Servings A healthy spin on the hot drink we all love! Ingredients 2 cups Unsweetened Almond Milk 2 tbsps Cocoa Powder 1 tbsp Maple Syrup 1 3/4 ozs Dark Organic Chocolate (at least 70% cacao)     InstructionsAdd almond milk to a saucepan and heat it…

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Hazelnut Cocoa Bites

By Marie | November 4, 2020

PrintHazelnut Cocoa BitesPrep 10 minsCook 10 minsTotal 20 minsYield 8 Servings A delicious snack with some great protein! Ingredients 1 cup Hazelnuts 2 tbsps Cocoa Powder 2 tbsps Maple Syrup 1/4 tsp Sea Salt     InstructionsPreheat the oven to 375ºF (191ºC) and line a baking sheet with parchment paper. Add the hazelnuts and place…

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Chocolate Chip Pumpkin Oat Muffins

By Marie | October 28, 2020

PrintChocolate Chip Pumpkin Oat MuffinsPrep 5 minsCook 20 minsTotal 25 minsYield 12 Muffins A yummy pumpkin muffin that my kids love too! Ingredients 4 cups Oats (rolled) 4 cups Pureed Pumpkin 1/3 cup Maple Syrup 1 tbsp Cinnamon 1 cup Organic Dark Chocolate Chips InstructionsPreheat the oven to 350ºF (177ºC).In a large bowl, combine the…

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Thai Chicken & Mushroom Soup

By Marie | October 22, 2020

PrintThai Chicken & Mushroom SoupPrep 10 minsCook 20 minsTotal 30 minsYield 2 Servings This delicious soup will warm you up on those cool days! Ingredients 1 1/2 tsps Coconut Oil 1 Garlic (clove, minced) 1 tsp Ginger (minced) 3 cups Organic Chicken Broth 1 tbsp Coconut Aminos 1/4 oz Lemongrass (peeled, chopped into large pieces)…

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Zucchini Breakfast Cookies

By Marie | October 15, 2020

PrintZucchini Breakfast CookiesPrep 10 minsCook 15 minsTotal 25 minsYield 18 Cookies A delicious way to use up the zucchini you may have grown this year! Ingredients2 cups Quick Cooking Oats Can be gluten free1 cup All Purpose Flour 1 teaspoon Baking Soda1 teaspoon baking powder1 mashed banana Use a ripe or a thawed frozen banana for best flavor.1/4 cup coconut oil, melted1 large egg1/4 cup seed or nut butter (I used…

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Slow Cooker Beef Stew

By Marie | October 14, 2020

PrintSlow Cooker Beef StewPrep 10 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 10 minsYield 6 Servings The Fall is a great time to throw a stew in your slow cooker! Ingredients 2 tbsps Extra Virgin Olive Oil 2 lbs Stewing Beef (sliced into bite-size pieces) 1/4 cup Red Wine Vinegar 2 cups Baby Carrots 1…

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Banana & Chocolate Chip Oatmeal Cups

By Marie | October 8, 2020

PrintBanana & Chocolate Chip Oatmeal CupsPrep 10 minsCook 25 minsTotal 35 minsYield 12 Servings These are a favourite in our house when it’s snack time! Ingredients 2 tbsps Coconut Oil (melted, divided) 2 1/2 cups Oats (rolled) 1/4 cup Vanilla Protein Powder 1 tsp Baking Powder 1 tsp Cinnamon 1/4 tsp Sea Salt 2 Banana…

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