Mint Protein Matcha Latte

By Marie | March 16, 2023

PrintMint Protein Matcha LattePrep 5 minsTotal 5 minsYield 1 Serving Here’s a secret about me – matcha lattes are my weakness. I’m not a coffee drinker, but I do love a good matcha! This latte has taken some trial and error, but is OH so worth it now! I have it pretty much every morning,…


Chocolate Protein Muffins (with veggies!)

By Marie | February 13, 2023

PrintChocolate Protein Muffins (with veggies!)Prep 5 minsCook 20 minsTotal 25 minsYield 12 Muffins These flour-free muffins have some hidden ingredients to add a boost of nutrients, but they still taste delicious! Ingredients1 cup almond butter (peanut butter or sunflower seed butter)1 cup medium chopped very ripe banana1 cup medium chopped raw zucchini1 cup kale or spinach leaves (lightly packed)3 eggs¼ cup honey (or maple syrup)1 teaspoon vanilla extract¼ cup cocoa…


Honey Lemon Salad Dressing

By Marie | January 26, 2023

PrintHoney Lemon Salad DressingPrep 5 minsTotal 5 mins Making your own salad dressing is an easy, inexpensive way to level up your salads. Many store bought dressings are actually full of refined sugars, poor quality (rancid) oils, and artificial flavours. All of these ingredients can impact your hormones negatively. Although purchasing dressing may seem convenient,…


No Bake Chocolate Covered Granola Bars

By Marie | November 21, 2022

PrintNo Bake Chocolate Covered Granola BarsPrep 10 minsCook 8 minsTotal 18 minsYield 8-10 Bars These are probably our favourite granola bar, and have some great protein and fats for your hormones! Ingredients 2 tbsp maple syrup 3/4 cup almond butter 1 tbsp coconut oil 1 cup crispy rice cereal I used Nature’s Path  1/2 tsp sea salt 3/4 – 1 cup mixed seeds I used pumpkin seeds and…


Peanut Butter Stuffed Chocolate Cookies

By Marie | November 18, 2022

PrintPeanut Butter Stuffed Chocolate CookiesPrep 20 minsCook 12 minsTotal 32 minsYield 18 Cookies These are a delicious cookie to make over the Holidays – or any time of the year! IngredientsDry Ingredients:1 ¾ cups almond flour½ cup unsweetened cocoa powder¼ cup maple syrup¼ teaspoon baking powder2 teaspoons baking soda¼ teaspoon saltWet Ingredients:½ cup almond butter1/3…


Baked Frittata

By Marie | October 5, 2022

PrintBaked FrittataPrep 10 minsCook 5 minsTotal 15 minsYield 6 Slices This frittata is an easy way to prep breakfasts for a few days, or have on a yummy Sunday morning! Ingredients12 large eggs2 Tbsp. Extra Virgin Olive Oil3 c. chopped, fresh spinach1 c. sliced, fresh mushrooms1/2 c. diced red onion1/2 c. diced red bell pepper1/4…


Pumpkin Pie Protein Smoothie

By Marie | September 21, 2022

This one is one of my most favourite smoothie recipes – Fall, or anytime of the year! (click on the photo below for the recipe)  


Chocolate Zucchini Brownies (gluten free)

By Marie | September 14, 2022

PrintChocolate Zucchini Brownies (gluten free)Prep 10 minsCook 30 minsTotal 40 minsYield 12-15 Squares Zucchini season is one of my favourites, and this gluten free brownie is a yummy one!  Ingredients1/2 cup almond butter or sunflower seed butter1/4 cup maple syrup or honey1/2 cup mashed ripe banana1 teaspoon vanilla1/2 cup cocoa powder1 cup oat flour (throw oats in a…


Vanilla Protein Waffles

By Marie | August 31, 2022

PrintVanilla Protein WafflesPrep 5 minsCook 5 minsTotal 10 minsYield 5 Servings This one is a new favourite in our home – all of my kids devour them.  They also make a great school lunch option too! Enjoy! Ingredients 2 Eggs 2/3 cup Plain Greek, or Plain Coconut Yogurt 1/4 cup Unsweetened Almond Milk 1 scoop …


Thai Chickpea Salad (in a mason jar)

By Marie | August 17, 2022

PrintThai Chickpea Salad (in a mason jar)Prep 20 minsCook 20 minsTotal 40 minsYield 3-4 Servings Meal prep at it’s finest – this mason jar salad is a great one for easy lunches this Fall! *Note, you can try different veggies that you like if you want to. IngredientsSalad ¾ cup uncooked quinoa 2 cups rinsed chickpeas 1 medium sized…