Chocolate Zucchini Bread Smoothie

By Marie | April 8, 2021

This is a popular smoothie with my clients, because it’s so darn delicious! (Click on the picture below to get the recipe!)  

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Thai Chicken Salad

By Marie | March 24, 2021

PrintThai Chicken SaladPrep 15 minsTotal 15 minsYield 3 Servings This is a delicious salad for all year round! Ingredients1 1/2 cups shredded green cabbage1 1/2 cups shredded purple cabbage 1 cup shredded carrots (I like to use 4 cups of coleslaw mix instead of the shredded cabbage/carrots sometimes!)1 red or orange bell pepper, diced1/2 cup diced cucumber2…

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Berry Kefir Overnight Oats

By Marie | March 10, 2021

PrintBerry Kefir Overnight OatsPrep 10 minsTotal 10 minsYield 1 Serving Kefir is one of my favourite foods to help boost gut health. When it comes to your hormones, you really want your gut happy to help promote more balanced hormones! This is a great breakfast, or snack – give it a try! Ingredients1/2 cup oats1…

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Turkey Teriyaki Bowl

By Marie | February 4, 2021

PrintTurkey Teriyaki BowlPrep 15 minsCook 20 minsTotal 35 minsYield 5 Servings A delicious lunch or dinner that’s fast to make! Ingredients 1/2 cup Tamari Sauce 1/4 cup water 2 tablespoons Red Wine Vinegar 2 tablespoons coconut sugar 2 teaspoons minced garlic 1 teaspoon ground ginger 1 tablespoon cornstarch 2 tablespoons warm water 1 tablespoon vegetable oil 1/2 cup diced onion 2 tablespoons minced garlic 1 pound Ground Turkey 1 cup finely chopped broccoli 2 large carrots peeled and grated 2 green onions diced, for…

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Apple Oatmeal Cake (great for breakfast)

By Marie | January 20, 2021

PrintApple Oatmeal Cake (great for breakfast too!)Prep 10 minsCook 20 minsTotal 30 minsYield 8 Servings This is a delicious breakfast, or dessert – enjoy! Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp baking powder 3 tbsp yogurt 2…

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Baked Blueberry Oatmeal

By Marie | January 13, 2021

PrintBaked Blueberry OatmealPrep 10 minsCook 30 minsTotal 40 minsYield 6 Servings This is a great breakfast to make ahead of time if you’re rushed in the mornings. Simply take it out of the fridge in the morning, heat it up, and done! Ingredients2 cups old fashioned oats3/4  cup unsweetened almond milk1 cup unsweetened applesauce¼ cup chopped walnuts or pecans2 large eggs see notes…

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Mushroom & Wild Rice Soup

By Marie | January 4, 2021

PrintMushroom & Wild Rice SoupPrep 5 minsCook 55 minsTotal 60 minsYield 4 Servings One of my most favourites on a cold day! Ingredients3/4 cup wild rice blend4 cups mushrooms, diced (you can use a mixture of mushrooms here)3/4 – 1 cup white onion, diced1-2  cloves minced garlic2 Tbsp butter, or coconut oil1 tsp dried parsley5-6…

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Hot Chocolate Smoothie

By Marie | December 9, 2020

A Delicious treat, with a surprise ingredient (that I promise you won’t even notice!). **Click on the photo to download the recipe!

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Zucchini Breakfast Cookies

By Marie | October 15, 2020

PrintZucchini Breakfast CookiesPrep 10 minsCook 15 minsTotal 25 minsYield 18 Cookies A delicious way to use up the zucchini you may have grown this year! Ingredients2 cups Quick Cooking Oats Can be gluten free1 cup All Purpose Flour 1 teaspoon Baking Soda1 teaspoon baking powder1 mashed banana Use a ripe or a thawed frozen banana for best flavor.1/4 cup coconut oil, melted1 large egg1/4 cup seed or nut butter (I used…

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Green Tea Collagen Latte by Marie Tower at MarieTower.com

Green Tea Collagen Latte

By Marie | July 17, 2020

This is seriously one of my most favourite lattes! (Click on the photo below for the recipe)

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