Air Fryer Chicken Fajitas

By Marie | January 24, 2024

PrintAir Fryer Chicken FajitasPrep 5 minsCook 15 minsTotal 20 minsYield 4 Servings This is a delicious meal that’s fast for those busy nights. Ingredients 1 lb Chicken Thighs or Breasts (boneless, skinless, sliced) 2 Orange Bell Pepper (medium, sliced) 1 Yellow Onion (cut into wedges) Sea Salt & Black Pepper (to taste) 2 tbsps Taco…

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Healthier Rice Pudding

By Marie | January 17, 2024

PrintHealthier Rice PuddingPrep 5 minsCook 1 hourTotal 1 hour, 5 minsYield 4 Servings I’ve had a craving recently for rice pudding. It brings me back to when I was a kid eating rice pudding with my Dad 💛 Ingredients1 cup long grain brown rice4 cups unsweetened almond milk divided1 teaspoon vanilla extract1 teaspoon cinnamonpinch sea salt3-4 tablespoons pure maple syrupInstructions Place the brown…

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Easy Chocolate Almond Bark

By Marie | December 6, 2023

PrintEasy Chocolate Almond BarkPrep 10 minsCook 10 minsTotal 20 minsYield 1 8×8 glass/baking dish This is an easy recipe to make over the Holidays – or anytime of the year! Ingredients1 cup blanched slivered almonds1 tablespoon + ½ teaspoon coconut oil (measure this while solid)1 teaspoon vanilla extract10 oz dark chocolate chunks or chips1 teaspoon…

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Easy Beef & Broccoli

By Marie | November 22, 2023

PrintEasy Beef & BroccoliYield 4 Servings This is an easy meal that takes less than 20 minutes from start to finish. It’s full of hormone-friendly ingredients to help you boost your energy, reduce mood swings & irritability, and feel better. Ingredients2/3 cup Beef Broth (or I like to use bone broth if I have it)1/4…

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Chocolate Avocado Pudding

By Marie | November 8, 2023

PrintChocolate Avocado PuddingPrep 5 minsTotal 5 minsYield 4 Servings Don’t let the word avocado fool you 😉 This is a delicious chocolate pudding that my kids ask for often. It’s full of healthy fats & fibre to support better moods, less PMS, and deeper sleep – as well as happier hormones. This one is a…

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Pumpkin Brownies

By Marie | October 18, 2023

PrintPumpkin BrowniesPrep 10 minsCook 1 minTotal 9 minsYield 16 Brownies This is a fudgy, but fluffy brownie that delivers that yummy pumpkin taste which is perfect for this time of the year! Ingredients 1 1/2 cups rolled oats ⅔ cup cacao powder 1/2 tsp baking powder ¼ tsp baking soda 1 tsp pumpkin pie spice or ground cinnamon ½ tsp sea salt 1 2/3 cup…

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Turkey Chili

By Marie | October 4, 2023

PrintTurkey ChiliPrep 10 minsCook 45 minsTotal 55 minsYield 6 Servings A delicious chili to keep you warm on a cool night. Ingredients2 teaspoons olive oil1 yellow onion, chopped3 garlic cloves, minced1 medium red bell pepper, chopped1 pound extra lean ground turkey 4 tablespoons chili powder2 teaspoons ground cumin1 teaspoon dried oregano1/2 teaspoon salt, plus more to taste1 (28-ounce) can diced tomatoes or crushed tomatoes1 1/4 cups chicken broth2 (15 oz) cans dark red kidney beans,…

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Apple Breakfast Bar

By Marie | September 7, 2023

PrintApple Breakfast BarPrep 15 minsCook 40 minsTotal 55 minsYield 12 Bars This is a quick & easy addition to your breakfast, or snack with an added punch of protein with the quinoa & almond butter. Ingredients1 cup unsweetened apple sauce¼ cup almond butter (drippy is best)1 teaspoon vanilla½ teaspoon cinnamon¼ cup coconut oil (melted)2 eggs1.5 cups quinoa cooked & cooled1.5 cups rolled oats½ teaspoon baking powder1 apple peeled and chopped OR…

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Green Energy-Boosting Smoothie

By Marie | August 23, 2023

PrintGreen Energy-Boosting SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This easy and refreshing green smoothie is a great addition to a balanced diet for increased energy & healthy weight loss goals. It combines delicious pineapple  with ingredients that boost metabolism, balance blood sugar levels, and can help you feel better during your day. Ingredients 1…

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Chocolate Chip Protein Cookies

By Marie | August 9, 2023

PrintChocolate Chip Protein CookiesPrep 10 minsCook 8 minsTotal 18 minsYield 18 Cookies Everyone I offer these cookies to loves them – see what you think! Ingredients2 cups old-fashioned oats (not quick cooking)1/4 cup protein powder1 tsp baking soda1/4 tsp salt6 tbsp unsalted butter , softened1 tsp vanilla extract1 egg1/2 cup coconut sugar1/4 cup semi-sweet or dark chocolate chipsInstructions Preheat oven to 350 degrees F. Use a blender to grind 1 cup of…

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