Pumpkin Pie Protein Smoothie

By Marie | September 21, 2022

This one is one of my most favourite smoothie recipes – Fall, or anytime of the year! (click on the photo below for the recipe)  

GET THE RECIPE

Chocolate Zucchini Brownies (gluten free)

By Marie | September 14, 2022

PrintChocolate Zucchini Brownies (gluten free)Prep 10 minsCook 30 minsTotal 40 minsYield 12-15 Squares Zucchini season is one of my favourites, and this gluten free brownie is a yummy one!  Ingredients1/2 cup almond butter or sunflower seed butter1/4 cup maple syrup or honey1/2 cup mashed ripe banana1 teaspoon vanilla1/2 cup cocoa powder1 cup oat flour (throw oats in a…

GET THE RECIPE

Vanilla Protein Waffles

By Marie | August 31, 2022

PrintVanilla Protein WafflesPrep 5 minsCook 5 minsTotal 10 minsYield 5 Servings This one is a new favourite in our home – all of my kids devour them.  They also make a great school lunch option too! Enjoy! Ingredients 2 Eggs 2/3 cup Plain Greek, or Plain Coconut Yogurt 1/4 cup Unsweetened Almond Milk 1 scoop …

GET THE RECIPE

Thai Chickpea Salad (in a mason jar)

By Marie | August 17, 2022

PrintThai Chickpea Salad (in a mason jar)Prep 20 minsCook 20 minsTotal 40 minsYield 3-4 Servings Meal prep at it’s finest – this mason jar salad is a great one for easy lunches this Fall! *Note, you can try different veggies that you like if you want to. IngredientsSalad ¾ cup uncooked quinoa 2 cups rinsed chickpeas 1 medium sized…

GET THE RECIPE

Breakfast Popsicles

By Marie | July 12, 2022

These breakfast popsicles are a must-have this summer – at any time of the day! (Click on the photo below for the recipe)  

GET THE RECIPE

Strawberry Rhubarb Baked Oatmeal

By Marie | June 8, 2022

PrintStrawberry Rhubarb Baked OatmealPrep 10 minsCook 45 minsTotal 55 minsYield 8 Servings Strawberry rhubarb anything is one of my favourites – so here is a yummy baked oatmeal recipe for you! Ingredients 1 cup diced strawberries 1/2 cup chopped rhubarb 1 3/4 cup oats 2  -3TBSP chia seeds 1 teaspoon cinnamon 2 cups unsweetened almond milk 1/4 cup honey 1 teaspoon vanilla extract For the topping:…

GET THE RECIPE

Roasted Veggie Pasta – with chickpea pasta!

By Marie | May 19, 2022

Chickpea pasta is a great way to enjoy your pasta, and support your hormones. It’s high in protein & fibre, and is gluten free – plus it’s delicious  – so that’s a win in my books! Let me know how you like it. (Click on the photo below for the recipe.)

GET THE RECIPE

Chocolate Almond Butter Fat Bombs

By Marie | May 11, 2022

Fat bombs can make a great afternoon snack! They are full of healthy fats to help keep your blood sugar levels stable, and hormones happy! Check out this one below, and let me know how you like it! (Click on the photo to see the recipe)  

GET THE RECIPE

Thai Broccoli Salad

By Marie | May 2, 2022

PrintThai Broccoli SaladPrep 10 minsCook 3 minsTotal 13 minsYield 6-8 Servings Broccoli and cabbage are great to support healthy hormones. Here’s a delicious salad to help you eat more! Ingredients 6 cups broccoli florets 3 cups red cabbage, shredded 3 scallions, sliced 1 cup fresh cilantro, chopped 3 small Thai red chilis, sliced (or jalapeno) 1/4 cup salted peanuts Peanut Dressing 1/2 cup natural creamy peanut butter 2 tbsp toasted…

GET THE RECIPE

Baked Maple Salmon

By Marie | April 27, 2022

PrintBaked Maple SalmonPrep 10 minsTotal 10 minsYield 4-6 Servings A delicious way to get your healthy omega 3 fats and protein in! Ingredients ½ cup maple syrup 3 tablespoon coconut sugar 3 tablespoon tamari soy sauce 1 tablespoon lime juice 2 teaspoon minced garlic ¼ teaspoon paprika ⅛ teaspoon pepper For The Salmon 2 pounds salmon cut in fillets salt and pepper to taste ½ teaspoon garlic powder ¼ teaspoon paprika InstructionsFor The Glaze Preheat…

GET THE RECIPE