Vegetable Quinoa Soup
PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…
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Beef And Broccoli
PrintBeef & BroccoliPrep 5 minsCook 10 minsTotal 15 minsYield 2 Servings A quick & easy supper that doesn’t disappoint! Ingredients 2 2/3 fl ozs Bone Broth 2 tbsps Coconut Aminos 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, minced) 1 tbsp Arrowroot Powder 1/2 tsp Avocado Oil 10 ozs Flank Steak (sliced against the grain)…
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Pumpkin Muffins
PrintPumpkin MuffinsPrep 10 minsCook 30 minsTotal 40 minsYield 12 Muffins These are a big hit in my house, and are a delicious way to head into the cooler weather! Ingredients 2 tbsps Ground Flax Seed 1/3 cup Water 1/3 cup Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 1/2 cups Oat Flour 1 cup…
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Crustless Broccoli Cheddar Quiche
PrintCrustless Broccoli Cheddar QuichePrep 10 minsCook 30 minsTotal 40 minsYield 6 Servings This is a great recipe to make ahead, and have for quick and yummy breakfasts during the week! Plus it makes mornings a lot smoother. 🙂 Ingredients 1 1/2 tsps Extra Virgin Olive Oil 2 cups Broccoli (finely chopped) 4 1/3 ozs Cheddar…
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Asian Turkey Lettuce Wraps
PrintAsian Turkey Lettuce WrapsPrep 10 minsCook 15 minsTotal 25 minsYield 4 Servings This is a quick & delicious summer meal! Ingredients 1 tbsp Coconut Oil 1 White Onion (diced) 1 tbsp Ginger (peeled and grated) 1/4 tsp Sea Salt 1/4 tsp Black Pepper 2 Garlic (cloves, minced) 2 lbs Extra Lean Ground Turkey 2 tbsps…
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Chocolate Avocado Brownies (Gluten-free)
PrintChocolate Avocado BrowniesPrep 10 minsCook 20 minsTotal 30 minsYield 12 Servings These didn’t last long in my house – they are so good! Ingredients 1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsps Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking…
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Almond Oatmeal Breakfast Bars (Gluten free)
PrintAlmond Oatmeal Breakfast BarsPrep 10 minsCook 20 minsTotal 30 minsYield 8 Servings These are a great grab & go breakfast, or snack that tastes great too! Ingredients 1 cup Oats (rolled) 1/4 cup Almond Flour 1/4 tsp Baking Soda 1/4 tsp Baking Powder 1/4 tsp Sea Salt 2 tsps Coconut Oil (melted) 2 Egg 1/4…
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One Pan Lemon Chicken
PrintOne Pan Lemon ChickenPrep 10 minsCook 30 minsTotal 40 minsYield 2 Servings This took me minutes to throw together, and is delicious! Ingredients 8 ozs Chicken Breast (skinless and boneless) 2 cups Mini Potatoes (halved) 2 cups Brussels Sprouts (halved) 2 tbsps Extra Virgin Olive Oil 1 Lemon (juiced and zested) 1 tbsp Rosemary (fresh,…
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One Pot Mexican Black Beans & Rice
PrintOne Pot Mexican Black Beans & RicePrep 10 minsCook 30 minsTotal 40 minsYield 4 Servings This is a quick, yummy meal that is easy to throw together, and my kids loved! Ingredients 1 cup Brown Rice (dry, uncooked) 1 tsp Avocado Oil 1/2 Yellow Onion (chopped) 2 tsps Cumin 1 tsp Chili Powder 1 tsp…
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Easy Chicken Fajitas
PrintEasy Chicken FajitasPrep 5 minsCook 15 minsTotal 20 minsYield 4 Servings This is so good – and SO easy, just like the name says 🙂 Ingredients 2 tbsps Avocado Oil 14 ozs Chicken Breast (sliced into strips) 1 tbsp Chili Powder 1 1/2 tsps Cumin 1/2 tsp Sea Salt 1 Green Bell Pepper (sliced) 1…
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