No Bake Chocolate Covered Granola Bars

By Marie | November 21, 2022

PrintNo Bake Chocolate Covered Granola BarsPrep 10 minsCook 8 minsTotal 18 minsYield 8-10 Bars These are probably our favourite granola bar, and have some great protein and fats for your hormones! Ingredients 2 tbsp maple syrup 3/4 cup almond butter 1 tbsp coconut oil 1 cup crispy rice cereal I used Nature’s Path  1/2 tsp sea salt 3/4 – 1 cup mixed seeds I used pumpkin seeds and…

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Peanut Butter Stuffed Chocolate Cookies

By Marie | November 18, 2022

PrintPeanut Butter Stuffed Chocolate CookiesPrep 20 minsCook 12 minsTotal 32 minsYield 18 Cookies These are a delicious cookie to make over the Holidays – or any time of the year! IngredientsDry Ingredients:1 ¾ cups almond flour½ cup unsweetened cocoa powder¼ cup maple syrup¼ teaspoon baking powder2 teaspoons baking soda¼ teaspoon saltWet Ingredients:½ cup almond butter1/3…

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Baked Frittata

By Marie | October 5, 2022

PrintBaked FrittataPrep 10 minsCook 5 minsTotal 15 minsYield 6 Slices This frittata is an easy way to prep breakfasts for a few days, or have on a yummy Sunday morning! Ingredients12 large eggs2 Tbsp. Extra Virgin Olive Oil3 c. chopped, fresh spinach1 c. sliced, fresh mushrooms1/2 c. diced red onion1/2 c. diced red bell pepper1/4…

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Pumpkin Pie Protein Smoothie

By Marie | September 21, 2022

This one is one of my most favourite smoothie recipes – Fall, or anytime of the year! (click on the photo below for the recipe)  

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Chocolate Zucchini Brownies (gluten free)

By Marie | September 14, 2022

PrintChocolate Zucchini Brownies (gluten free)Prep 10 minsCook 30 minsTotal 40 minsYield 12-15 Squares Zucchini season is one of my favourites, and this gluten free brownie is a yummy one!  Ingredients1/2 cup almond butter or sunflower seed butter1/4 cup maple syrup or honey1/2 cup mashed ripe banana1 teaspoon vanilla1/2 cup cocoa powder1 cup oat flour (throw oats in a…

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Vanilla Protein Waffles

By Marie | August 31, 2022

PrintVanilla Protein WafflesPrep 5 minsCook 5 minsTotal 10 minsYield 5 Servings This one is a new favourite in our home – all of my kids devour them.  They also make a great school lunch option too! Enjoy! Ingredients 2 Eggs 2/3 cup Plain Greek, or Plain Coconut Yogurt 1/4 cup Unsweetened Almond Milk 1 scoop …

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Thai Chickpea Salad (in a mason jar)

By Marie | August 17, 2022

PrintThai Chickpea Salad (in a mason jar)Prep 20 minsCook 20 minsTotal 40 minsYield 3-4 Servings Meal prep at it’s finest – this mason jar salad is a great one for easy lunches this Fall! *Note, you can try different veggies that you like if you want to. IngredientsSalad ¾ cup uncooked quinoa 2 cups rinsed chickpeas 1 medium sized…

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Breakfast Popsicles

By Marie | July 12, 2022

These breakfast popsicles are a must-have this summer – at any time of the day! (Click on the photo below for the recipe)  

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Strawberry Rhubarb Baked Oatmeal

By Marie | June 8, 2022

PrintStrawberry Rhubarb Baked OatmealPrep 10 minsCook 45 minsTotal 55 minsYield 8 Servings Strawberry rhubarb anything is one of my favourites – so here is a yummy baked oatmeal recipe for you! Ingredients 1 cup diced strawberries 1/2 cup chopped rhubarb 1 3/4 cup oats 2  -3TBSP chia seeds 1 teaspoon cinnamon 2 cups unsweetened almond milk 1/4 cup honey 1 teaspoon vanilla extract For the topping:…

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Roasted Veggie Pasta – with chickpea pasta!

By Marie | May 19, 2022

Chickpea pasta is a great way to enjoy your pasta, and support your hormones. It’s high in protein & fibre, and is gluten free – plus it’s delicious  – so that’s a win in my books! Let me know how you like it. (Click on the photo below for the recipe.)

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