PrintEasy Chocolate Almond BarkPrep 10 minsCook 10 minsTotal 20 minsYield 1 8×8 glass/baking dish This is an easy recipe to make over the Holidays – or anytime of the year! Ingredients1 cup blanched slivered almonds1 tablespoon + ½ teaspoon coconut oil (measure this while solid)1 teaspoon vanilla extract10 oz dark chocolate chunks or chips1 teaspoon…

PrintEasy Beef & BroccoliYield 4 Servings This is an easy meal that takes less than 20 minutes from start to finish. It’s full of hormone-friendly ingredients to help you boost your energy, reduce mood swings & irritability, and feel better. Ingredients2/3 cup Beef Broth (or I like to use bone broth if I have it)1/4…

PrintChocolate Avocado PuddingPrep 5 minsTotal 5 minsYield 4 Servings Don’t let the word avocado fool you 😉 This is a delicious chocolate pudding that my kids ask for often. It’s full of healthy fats & fibre to support better moods, less PMS, and deeper sleep – as well as happier hormones. This one is a…

PrintPumpkin BrowniesPrep 10 minsCook 1 minTotal 9 minsYield 16 Brownies This is a fudgy, but fluffy brownie that delivers that yummy pumpkin taste which is perfect for this time of the year! Ingredients 1 1/2 cups rolled oats ⅔ cup cacao powder 1/2 tsp baking powder ¼ tsp baking soda 1 tsp pumpkin pie spice or ground cinnamon ½ tsp sea salt 1 2/3 cup…

PrintTurkey ChiliPrep 10 minsCook 45 minsTotal 55 minsYield 6 Servings A delicious chili to keep you warm on a cool night. Ingredients2 teaspoons olive oil1 yellow onion, chopped3 garlic cloves, minced1 medium red bell pepper, chopped1 pound extra lean ground turkey 4 tablespoons chili powder2 teaspoons ground cumin1 teaspoon dried oregano1/2 teaspoon salt, plus more to taste1 (28-ounce) can diced tomatoes or crushed tomatoes1 1/4 cups chicken broth2 (15 oz) cans dark red kidney beans,…

PrintApple Breakfast BarPrep 15 minsCook 40 minsTotal 55 minsYield 12 Bars This is a quick & easy addition to your breakfast, or snack with an added punch of protein with the quinoa & almond butter. Ingredients1 cup unsweetened apple sauce¼ cup almond butter (drippy is best)1 teaspoon vanilla½ teaspoon cinnamon¼ cup coconut oil (melted)2 eggs1.5 cups quinoa cooked & cooled1.5 cups rolled oats½ teaspoon baking powder1 apple peeled and chopped OR…

PrintGreen Energy-Boosting SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This easy and refreshing green smoothie is a great addition to a balanced diet for increased energy & healthy weight loss goals. It combines delicious pineapple  with ingredients that boost metabolism, balance blood sugar levels, and can help you feel better during your day. Ingredients 1…

PrintChocolate Chip Protein CookiesPrep 10 minsCook 8 minsTotal 18 minsYield 18 Cookies Everyone I offer these cookies to loves them – see what you think! Ingredients2 cups old-fashioned oats (not quick cooking)1/4 cup protein powder1 tsp baking soda1/4 tsp salt6 tbsp unsalted butter , softened1 tsp vanilla extract1 egg1/2 cup coconut sugar1/4 cup semi-sweet or dark chocolate chipsInstructions Preheat oven to 350 degrees F. Use a blender to grind 1 cup of…

We love rhubarb in our home! My daughter whipped this up today all on her own, and it is delicious – enjoy! (Click on the photo below for the recipe)

PrintPeanut Butter & Berries Protein YogurtPrep 5 minsTotal 5 minsYield 1 Serving This is a quick & easy snack or breakfast that’s great for keeping your energy levels up. Ingredients 1 1/2 cups Unsweetened Coconut Yogurt Or Plain Yogurt 1/4 cup Vanilla Protein Powder 1 cup Your Favourite Berries or Fruit 1 tbsp All Natural…