PrintMushroom & Wild Rice SoupPrep 5 minsCook 55 minsTotal 60 minsYield 4 Servings One of my most favourites on a cold day! Ingredients3/4 cup wild rice blend4 cups mushrooms, diced (you can use a mixture of mushrooms here)3/4 – 1 cup white onion, diced1-2  cloves minced garlic2 Tbsp butter, or coconut oil1 tsp dried parsley5-6…

PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…

PrintNourishing Lentil SoupPrep 10 minsCook 45 minsTotal 55 minsYield 4-6 Servings This delicious soup is great on a cold Wintery day! Ingredients¼ cup extra virgin olive oil1 medium yellow or white onion, chopped2 carrots, peeled and chopped4 garlic cloves, pressed or minced2 teaspoons ground cumin1 teaspoon curry powder½ teaspoon dried thyme1 large can (28 ounces)…

PrintLemon Herb Roasted Chicken BreastsPrep 10 minsCook 45 minsTotal 55 minsYield 4 Servings This is a delicious chicken recipe! Ingredients2 lemons, sliced1 tablespoon rosemary1 tablespoon thyme2 cloves garlic, thinly sliced4 chicken breasts (boneless, skinless)dash salt & pepper1 tablespoon extra virgin olive oilInstructionsPreheat oven to 425F.  Layer ½ of the lemon slices on the bottom of…