Creamy Apple Pie Smoothie

By Marie | September 29, 2020

PrintCreamy Apple Pie SmoothiePrep 5 minsTotal 5 minsYield 1 Serving I love this smoothie for breakfast – especially with all of the beautiful apples out right now! Ingredients 1 Apple (medium, peeled and chopped) 1/2 Banana (frozen) 4 Ice Cubes 2 tbsps Vanilla Protein Powder 2 tbsps Oats 1 tbsp Almond Butter 3/4 tsp Cinnamon…


Apple Crisp Yogurt Bowls

By Marie | September 23, 2020

PrintApple Crisp Yogurt BowlsPrep 5 minsCook 8 minsTotal 13 minsYield 2 Servings A yummy way to use all of the beautiful apples we have right now! Ingredients 1 Apple (cored, chopped) 1 cup Oats (rolled) 2 tbsps Maple Syrup 1 tsp Cinnamon 2 cups Unsweetened Coconut Yogurt InstructionsIn a saucepan over medium heat, add the…


Chocolate Cherry Chia Pudding

By Marie | September 15, 2020

PrintChocolate Cherry Chia PuddingPrep 5 minsInactive 20 minsTotal 25 minsYield 2 Servings Chia seeds are one of my favourite foods for hormones.  High in protein, omega 3’s, magnesium, calcium, and fibre – they are truly a good addition for anyone! Chia pudding is a great breakfast, or snack – as long as you like the…


Slow Cooker Salsa Chicken

By Marie | September 10, 2020

PrintSlow Cooker Salsa ChickenPrep 5 minsCook 4 hoursTotal 4 hours, 5 minsYield 4 Servings Your slow cooker can be your best friend when you’re busy. This one is easy, and tastes great! Ingredients 1 1/4 lbs Chicken Breast (boneless, skinless) 1/2 cup Organic Salsa InstructionsPlace chicken breasts in the slow cooker and cover them with…


No Bake Chocolate Cookies

By Marie | September 2, 2020

PrintNo Bake Chocolate CookiesPrep 10 minsInactive 2 hoursTotal 2 hours, 10 minsYield 8 Servings Who doesn’t love a good no bake chocolate cookie, right?!  Ingredients 3/4 cup All Natural Peanut Butter 1/3 cup Maple Syrup 1/4 cup Cocoa Powder 1 1/2 cups Oats 1/4 tsp Sea Salt 1 tsp Vanilla Extract 1 1/2 tbsps Coconut…


Berry & Quinoa Salad

By Marie | August 27, 2020

PrintBerry & Quinoa SaladPrep 10 minsCook 20 minsTotal 30 minsYield 4 Servings A great salad for those days when you’re craving something both healthy and sweet!  Ingredients 1/2 cup Quinoa (dry, uncooked) 1 cup Strawberries (chopped) 1 cup Blueberries (chopped) 1 tbsp Mint Leaves (chopped, optional) 3 tbsps Balsamic Vinegar 1 1/2 tbsps Maple Syrup…


Chocolate Tahini Layered Smoothie

By Marie | August 20, 2020

PrintChocolate Tahini Layered SmoothiePrep 5 minsTotal 5 minsYield 1 Serving This smoothie isn’t just beautiful – it’s healthy AND delicious! I’m often asked what tahini is, and where to find it. Tahini is a sesame seed butter (consistency is like a peanut butter), and is often in hummus. You can find it in the natural…


Vanilla Protein Pancakes

By Marie | August 18, 2020

PrintVanilla Protein PancakesPrep 5 minsCook 10 minsTotal 15 minsYield 2 Servings A fast & yummy way to start your day (with some great protein too!). Ingredients 2 Banana (plus extra for topping) 4 Egg 1/2 cup Vanilla Protein Powder 1 tbsp Coconut Oil InstructionsIn a large bowl, mash the bananas. Add the eggs and protein…


Banana Chia Crisps

By Marie | July 22, 2020

PrintBanana Chia CrispsPrep 5 minsCook 20 minsTotal 25 minsYield 1-2 Servings A fun little snack that is delicious – and has chia seeds in it for great protein! Ingredients 1 Banana (medium, ripe) 1/4 cup Chia Seeds 1 tsp Cinnamon InstructionsPreheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.In a small…


Green Tea Collagen Latte

By Marie | July 17, 2020

PrintGreen Tea Collagen LattePrep 5 minsTotal 5 minsYield 1 Serving Adding more green tea into your life can be a great step – high in antioxidants, great for energy, and even one way to gently boost your metabolism – I love green tea! This Green Tea Collagen Latte has you covered – and tastes delicious! I had…