Easy Chocolate Almond Bark

By Marie | December 6, 2023

PrintEasy Chocolate Almond BarkPrep 10 minsCook 10 minsTotal 20 minsYield 1 8×8 glass/baking dish This is an easy recipe to make over the Holidays – or anytime of the year! Ingredients1 cup blanched slivered almonds1 tablespoon + ¬Ĺ teaspoon coconut oil (measure this while solid)1 teaspoon vanilla extract10 oz dark chocolate chunks or chips1 teaspoon…


Easy Beef & Broccoli

By Marie | November 22, 2023

PrintEasy Beef & BroccoliYield 4 Servings This is an easy meal that takes less than 20 minutes from start to finish. It’s full of hormone-friendly ingredients to help you boost your energy, reduce mood swings & irritability, and feel better. Ingredients2/3 cup Beef Broth (or I like to use bone broth if I have it)1/4…


Chocolate Avocado Pudding

By Marie | November 8, 2023

PrintChocolate Avocado PuddingPrep 5 minsTotal 5 minsYield 4 Servings Don’t let the word avocado fool you ūüėČ This is a delicious chocolate pudding that my kids ask for often. It’s full of healthy fats & fibre to support better moods, less PMS, and deeper sleep – as well as happier hormones. This one is a…


Pumpkin Brownies

By Marie | October 18, 2023

PrintPumpkin BrowniesPrep 10 minsCook 1 minTotal 9 minsYield 16 Brownies This is a fudgy, but fluffy brownie that delivers that yummy pumpkin taste which is perfect for this time of the year! Ingredients 1 1/2¬†cups rolled oats ‚ÖĒ¬†cup cacao powder 1/2¬†tsp¬†baking powder ¬ľ¬†tsp¬†baking soda 1¬†tsp¬†pumpkin pie spice or ground cinnamon ¬Ĺ¬†tsp¬†sea salt 1 2/3 cup…


Turkey Chili

By Marie | October 4, 2023

PrintTurkey ChiliPrep 10 minsCook 45 minsTotal 55 minsYield 6 Servings A delicious chili to keep you warm on a cool night. Ingredients2¬†teaspoons¬†olive oil1¬†yellow onion, chopped3¬†garlic cloves, minced1¬†medium red bell pepper, chopped1¬†pound¬†extra lean ground turkey¬†4¬†tablespoons¬†chili powder2¬†teaspoons¬†ground cumin1¬†teaspoon¬†dried oregano1/2¬†teaspoon¬†salt, plus more to taste1¬†(28-ounce) can diced tomatoes or crushed tomatoes1 1/4¬†cups¬†chicken broth2¬†(15 oz) cans dark red kidney beans,…


Apple Breakfast Bar

By Marie | September 7, 2023

PrintApple Breakfast BarPrep 15 minsCook 40 minsTotal 55 minsYield 12 Bars This is a quick & easy addition to your breakfast, or snack with an added punch of protein with the quinoa & almond butter. Ingredients1 cup unsweetened apple sauce¬ľ¬†cup¬†almond¬†butter (drippy is best)1¬†teaspoon¬†vanilla¬Ĺ¬†teaspoon¬†cinnamon¬ľ¬†cup¬†coconut oil (melted)2¬†eggs1.5 cups quinoa cooked & cooled1.5¬†cups¬†rolled oats¬Ĺ¬†teaspoon¬†baking powder1¬†apple¬†peeled and chopped OR…


Green Energy-Boosting Smoothie

By Marie | August 23, 2023

PrintGreen Energy-Boosting SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This easy and refreshing green smoothie is a great addition to a balanced diet for increased energy & healthy weight loss goals. It combines delicious pineapple¬† with ingredients that boost metabolism, balance blood sugar levels, and can help you feel better during your day. Ingredients 1…


Chocolate Chip Protein Cookies

By Marie | August 9, 2023

PrintChocolate Chip Protein CookiesPrep 10 minsCook 8 minsTotal 18 minsYield 18 Cookies Everyone I offer these cookies to loves them – see what you think! Ingredients2¬†cups¬†old-fashioned oats¬†(not quick cooking)1/4 cup protein powder1¬†tsp¬†baking soda1/4¬†tsp¬†salt6¬†tbsp¬†unsalted butter¬†, softened1¬†tsp¬†vanilla extract1¬†egg1/2¬†cup coconut¬†sugar1/4¬†cup¬†semi-sweet or dark chocolate chipsInstructions Preheat oven to 350 degrees F. Use a blender to grind 1 cup of…


Strawberry Rhubarb Crisp

By Marie | August 3, 2023

We love rhubarb in our home! My daughter whipped this up today all on her own, and it is delicious – enjoy! (Click on the photo below for the recipe)


Peanut Butter & Berries Protein Yogurt

By Marie | July 12, 2023

PrintPeanut Butter & Berries Protein YogurtPrep 5 minsTotal 5 minsYield 1 Serving This is a quick & easy snack or breakfast that’s great for keeping your energy levels up. Ingredients 1 1/2 cups Unsweetened Coconut Yogurt Or Plain Yogurt 1/4 cup Vanilla Protein Powder 1 cup Your Favourite Berries or Fruit 1 tbsp All Natural…