Love Smoothie
With Valentines Day right behind us, I thought I would share one of my favorite pink smoothies my son calls a “Love Smoothie”. 🙂 Enjoy this for breakfast, lunch or a snack – it’s healthy, tasty, and is the color of love. Share it with with your Valentine today! Love Smoothie Makes 2 smoothies 1…
GET THE RECIPEEnergy Balls
PrintEnergy BallsPrep 10 minsTotal 10 minsYield 15-20 Balls These are one of our most favorite snacks – energy balls. They are easy, delicious & keep your energy going for that long stretch in the afternoon before supper. All of my kids like them too – big bonus points! Ingredients1 cup dry oatmeal (old fashioned)2/3…
GET THE RECIPEImmune-Boosting Pizza
Everyone is looking for ways to boost their immunity during these long winter months. Who knew that you could use PIZZA to help keep the colds & flus away? My kids love this one and so do I, plus I love how quick & easy it is! Enjoy! Immune-Boosting Pizza Recipe per Pizza 1…
GET THE RECIPEVery Berry Sauce
You know those times when you need just a little extra SOMETHING to liven up a meal – like oatmeal, or plain yogurt (because you know plain is oh-so-much better for you than the pre-sweetened stuff!), or homemade waffles or pancakes? Well, this is exactly what you have been looking for! A delicious way to…
GET THE RECIPESuper Smooth Smoothie Bowl
My awesome group of ladies in the 7-day power bowl programs started today. Power bowls are one of my favorite ways to focus on a whole lot of nutrition in one bowl – easy, delicious and just what your body needs! Here is the bowl I had for breakfast today – one of my favorite!…
GET THE RECIPEFavorite Vegetarian Chili
It’s COLD outside! Here in Alberta it has been -30 (or lower) for the past few days. Brrrrr! This cold weather makes me want warm food – go figure! Here’s one of our favorites to keep us warm on a cold winter’s night. Light the fireplace, put on your fuzzy socks and sweats and enjoy!…
GET THE RECIPERanch Dressing!
Everyone loves ranch dressing – it’s probably the most-asked-for dressing from my clients when they are looking for healthier alternatives. Why not regular ranch dressing? Most store-bought ranch combines ingredients like mayonnaise, buttermilk, lemon juice and “herbs and spices”, including MSG (this will mess up your hormones – stay away from it if at all possible!!).…
GET THE RECIPEHigh Protein Chocolate Chip Cookies (grain-free, gluten-free, refined sugar-free) SO GOOD!
PrintHigh Protein Chocolate Chip Cookies (grain-free, refined sugar-free, gluten-free) SO Good!Prep 10 minsTotal 10 minsYield 12-18 cookies So, these HAVE to be one of my most favorite cookie recipes yet. Grain, gluten, refined-sugar and dairy-free (if you use dairy-free chocolate chips of course) mean that these cookies are a great snack anytime to boost your…
GET THE RECIPEChocolate Chip Quinoa Cookies
I couldn’t NOT share this one with you! I love chocolate – no secret there. Healthy chocolate recipes make me incredibly happy, and this one is one of my most favorite so far. Quinoa – one of my favorite foods for weight loss and hormones thanks to the high protein, loads of fiber and burst…
GET THE RECIPEChicken Tortilla Stew in the Slow Cooker – it doesn’t get any easier than this!
PrintCrockpot Chicken Tortilla StewYield 4-6 Servings An easy (and delicious) meal on those busy Fall evenings. Ingredients1 ½ lbs. chicken breasts1 (12 oz) jar of organic salsa1 lb frozen corn1 lb mixed bell peppers6 corn tortillas, ripped or shredded by handInstructionsAdd all ingredients, and cook in slow cooker for low for 8-10 hours. If…
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