Delicious Quinoa Quinoa (pronounced keen-wa) is an ancient grain from South America. It is not only high in protein, but is a ‘complete protein’ which means it contains all 9 essential amino acids our body needs. It can be used in any recipe in which you would use rice, and can be served hot, or…

I love soup.  Those days when you just need warmth & comfort – perfect soup days!  There are so many reasons I talk soup up to my clients – in particular homemade soups.  Making your own soup makes sure you know what is in it – or more importantly what ISN’T in it!  Canned soup…

Autumn is a beatiful time of the year – I love the colors, the smell of the leaves and the crunch as you walk through them.  I love going for long walks or drives and enjoying all of this beauty! Autumn also brings along one of my oldest daughter’s favorite veggies – pumpkins {ok, the ‘favorite’…