Pumpkin Pecan Pie Bread by Marie Tower at MarieTower.com

Pumpkin Pecan Pie Bread

By Marie | October 22, 2018

PrintPumpkin Pecan Pie BreadPrep 15 minsCook 30 minsTotal 45 minsYield 1 Loaf This is a delicious pumpkin treat – and honestly the pecan topping is delicious! Ingredients1/2 Cup Butter1/2 Cup Maple syrup1/2 Cup Pumpkin, canned1 Teaspoon Vanilla2 Cups Whole Wheat flour2 Teaspoons Baking powder1 Teaspoon Baking soda2 Teaspoons Pumpkin pie spice1 Teaspoon Salt1/4 Cup Non dairy milk, I used Almond milk1/2 Cup Pecans, roasted (chopped)Pecan Pie Topping3/4 Cup Pecans, roasted (chopped)2 Tablespoons Vegan butter2 Tablespoons Maple syrup1/4 Cup Coconut sugar or brown sugar1/2 Teaspoon VanillaInstructions Preheat the oven…

Blueberry Breakfast Crisp by Marie Tower at MarieTower.com

Blueberry Breakfast Crisp

By Marie | October 19, 2018

PrintBlueberry Breakfast CrispPrep 10 minsCook 40 minsTotal 50 minsYield 4 Servings This. Is. Delicious. Honestly, it could be a dessert too, but we are calling it breakfast, so make try it there too! You can make this ahead and throw some plain yogurt on top for an easy breakfast on those busy mornings. You will…


Chocolate Cauliflower Shake

By Marie | October 16, 2018

PrintChocolate Cauliflower ShakePrep 10 minsTotal 10 minsYield 2 Servings This is one of my favourite breakfasts. It’s quick & easy, and you honestly can’t taste the cauliflower – you just get all of the great hormone benefits of cauliflower in a yummy chocolate shake! Ingredients 2 cups Frozen Cauliflower 2 Banana (frozen) 2 tbsps Almond…

Oaty Pumpkin Breakfast Cookies by Marie Tower at MarieTower.com

Oaty Pumpkin Breakfast Cookies

By Marie | October 12, 2018

PrintOaty Pumpkin Breakfast CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats  1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or other sweetener of your choice)…


Slow Cooker Spaghetti Squash & Meatballs

By Marie | October 9, 2018

PrintSlow Cooker Spaghetti Squash & MeatballsPrep 15 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 15 minsYield 4 Servings I didn’t get an ‘after’ photo of this one, because we ate it too fast. This is a great meal to make ahead on the days you are too busy to cook! Ingredients 1 lb Extra Lean…

Chocolate Pumpkin Muffins by Marie Tower at MarieTower.com

Chocolate Pumpkin Muffins

By Marie | October 2, 2018

PrintChocolate Pumpkin MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 15-18 Muffins We love these muffins – they are a great snack in the Fall – or really anytime you want them! Ingredients1½ cup whole wheat pastry flour1/4 cup unsweetened cocoa powder⅔ cup coconut sugar (I use a little less than this)½ teaspoon baking powder½ teaspoon baking soda½ teaspoon salt½ teaspoon ground cinnamon1 small can pumpkin puree1 teaspoon vanilla1/3 cup almond milk1 egg beaten1/2 cup greek…

Broccoli Almond Protein Salad by Marie Tower at MarieTower.com

Broccoli Almond Protein Salad

By Marie | September 30, 2018

PrintBroccoli Almond Protein SaladPrep 20 minsTotal 20 minsYield 4 Servings This is a yummy way to get more broccoli, and more protein. Try it for lunch, or supper! Ingredients 4 cups Broccoli (chopped into small florets) 2 cups Frozen Edamame (shelled) 4 stalks Green Onion (sliced) 1/2 cup Almonds (chopped) 1/4 cup Almond Butter 1…


Pumpkin Pie Smoothie

By Marie | September 28, 2018

PrintPumpkin Pie SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This is a quick & easy (and filling!) delicious recipe that you will love, especially if you like pumpkin pie 😉 Ingredients 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice 1/2 cup Vanilla…


No Bake Chocolate Crunch Bars

By Marie | September 27, 2018

PrintNo Bake Chocolate Crunch BarsPrep 10 minsInactive 2 hoursTotal 2 hours, 10 minsYield 8-12 Bars These DO NOT last long in our house, and are a great after-school snack! Ingredients 1/3 cup Almond Butter 1/4 cup Coconut Oil (melted) 1/4 cup Cocoa Powder 2 tbsps Hemp Seeds 2 tbsps Ground Flax Seed 1/4 cup Maple…

One Bowl Chocolate Chip Pumpkin Bread by Marie Tower at Marietower.com

One Bowl Chocolate Chip Pumpkin Bread

By Marie | September 21, 2018

It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread, that my kids (and I!) loved – and only takes minutes to throw together. Enjoy! PrintOne Bowl Chocolate Chip Pumpkin BreadPrep 10 minsCook 40 minsTotal 50 minsYield 1 Loaf It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread,…