This is a quick & easy lunch with great protein to keep your energy up, and cravings away! (Click on the photo below)  

PrintInstant Pot Chicken TacosPrep 5 minsCook 15 minsTotal 20 minsYield 6 Servings This was a quick & easy supper that we all loved here – perfect for Taco Tuesday!  Ingredients4-6 frozen chicken breast portions1 cup chicken stock or water1 tsp salt½ tsp pepper1 tsp chili powder1 Tbsp Cumin4 cloves garlic2 small white onionsMini Corn TortillasFresh…

PrintMint Protein Matcha LattePrep 5 minsTotal 5 minsYield 1 Serving Here’s a secret about me – matcha lattes are my weakness. I’m not a coffee drinker, but I do love a good matcha! This latte has taken some trial and error, but is OH so worth it now! I have it pretty much every morning,…

PrintChocolate Protein Muffins (with veggies!)Prep 5 minsCook 20 minsTotal 25 minsYield 12 Muffins These flour-free muffins have some hidden ingredients to add a boost of nutrients, but they still taste delicious! Ingredients1 cup almond butter (peanut butter or sunflower seed butter)1 cup medium chopped very ripe banana1 cup medium chopped raw zucchini1 cup kale or spinach leaves (lightly packed)3 eggs¼ cup honey (or maple syrup)1 teaspoon vanilla extract¼ cup cocoa…

PrintHoney Lemon Salad DressingPrep 5 minsTotal 5 mins Making your own salad dressing is an easy, inexpensive way to level up your salads. Many store bought dressings are actually full of refined sugars, poor quality (rancid) oils, and artificial flavours. All of these ingredients can impact your hormones negatively. Although purchasing dressing may seem convenient,…

PrintNo Bake Chocolate Covered Granola BarsPrep 10 minsCook 8 minsTotal 18 minsYield 8-10 Bars These are probably our favourite granola bar, and have some great protein and fats for your hormones! Ingredients 2 tbsp maple syrup 3/4 cup almond butter 1 tbsp coconut oil 1 cup crispy rice cereal I used Nature’s Path  1/2 tsp sea salt 3/4 – 1 cup mixed seeds I used pumpkin seeds and…

PrintPeanut Butter Stuffed Chocolate CookiesPrep 20 minsCook 12 minsTotal 32 minsYield 18 Cookies These are a delicious cookie to make over the Holidays – or any time of the year! IngredientsDry Ingredients:1 ¾ cups almond flour½ cup unsweetened cocoa powder¼ cup maple syrup¼ teaspoon baking powder2 teaspoons baking soda¼ teaspoon saltWet Ingredients:½ cup almond butter1/3…

PrintBaked FrittataPrep 10 minsCook 5 minsTotal 15 minsYield 6 Slices This frittata is an easy way to prep breakfasts for a few days, or have on a yummy Sunday morning! Ingredients12 large eggs2 Tbsp. Extra Virgin Olive Oil3 c. chopped, fresh spinach1 c. sliced, fresh mushrooms1/2 c. diced red onion1/2 c. diced red bell pepper1/4…

This one is one of my most favourite smoothie recipes – Fall, or anytime of the year! (click on the photo below for the recipe)  

PrintChocolate Zucchini Brownies (gluten free)Prep 10 minsCook 30 minsTotal 40 minsYield 12-15 Squares Zucchini season is one of my favourites, and this gluten free brownie is a yummy one!  Ingredients1/2 cup almond butter or sunflower seed butter1/4 cup maple syrup or honey1/2 cup mashed ripe banana1 teaspoon vanilla1/2 cup cocoa powder1 cup oat flour (throw oats in a…