Slow Cooker Beef Stew by Marie Tower at MarieTower.com

Slow Cooker Beef Stew

Prep

Cook

Inactive

Total

Yield 6 Servings

The Fall is a great time to throw a stew in your slow cooker!

Ingredients

  • 2 tbsps Extra Virgin Olive Oil

  • 2 lbs Stewing Beef (sliced into bite-size pieces)

  • 1/4 cup Red Wine Vinegar

  • 2 cups Baby Carrots

  • 1 Sweet Onion (diced)

  • 2 1/2 cups Mushrooms (sliced)

  • 1 cup Beef Broth

  • 1/2 tsp Dried Thyme

  • 1 tsp Sea Salt

  • 1/2 tsp Black Pepper

  • 1/4 cup Brown Rice Flour

Instructions

  1. Add all ingredients except the brown rice flour to the slow cooker and mix well. Cover and cook on low for 4 to 6 hours, or until beef is tender.
  2. Remove lid and stir in brown rice flour. Continue to stir until liquid thickens.
  3. Ladle into bowls and enjoy!

Notes

Leftovers

Store in the fridge up to 3 days or freeze.

More Carbs

Serve it with roasted potatoes, rice or quinoa.

Add Greens

Stir in chopped kale or baby spinach just before serving.

Courses Dinner

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Marie

I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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