Is the Navigating Perimenopause & Beyond Community for me?
Are you tired of struggling with your weight no matter what you try?
Are you sick of brain fog, and forgetting why you walked in the room?
Are you tired of feeling like you can't control your anger and mood swings - and beating yourself up when you snap on the people you love the most?
Are you tired, and not sleeping well?
Are you struggling with headaches, PMS, hot flashes, or night sweats?
Are you bloated by the end of the day?
Are you sick of feeling crappy all of the time, and being brushed off by medical professionals who won't listen when you say something feels wrong?
Are you 35+?
If so, you are in the right place.
The key to living the life you want is understanding what's happening with your hormones.
Hey there! I'm Marie. I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.
I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.
I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!
I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!
I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.
Since 2010 I've supported hundreds of women in balancing their hormones.
If you're ready to reclaim your life, I'm here to help.
The Latest Recipes on the Blog
Pumpkin Protein Muffins
PrintPumpkin Protein MuffinsPrep 10 minsCook 10 minsYield 12 Muffins With 11 grams of protein in each muffin, and no refined flour or sugar, this is a delicious snack for the whole family! Ingredients3 eggs¾ cup creamy almond butter (or cashew)¾ cup plain pumpkin puree ⅓ cup coconut sugar¾ cup almond flour⅓ cup protein powder (I used chocolate GOOD protein powder. You can…
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Breakfast Apple Oat Cake
PrintBreakfast Apple Oat CakePrep 10 minsCook 25 minsTotal 35 minsYield 8 Servings This is an easy meal prep recipe that can be used as part of your breakfast, or a great snack (or dessert!). Enjoy! Ingredients1 cup oats1 large apple, peeled and chopped3 Tbsp honey*1 tsp vanilla1 tsp cinnamon1/2 tsp baking soda1/2 tsp baking powder3…
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Apple Nachos
Apple Nachos have been a favourite snack around our home for the last couple of weeks. They are an easy, delicious, and fun way to enjoy the apples that are in abundance at this time of the year! (Click on the photo below for the recipe)
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