I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!
Oaty Pumpkin Breakfast Cookies by Marie Tower at MarieTower.com

Oaty Pumpkin Breakfast Cookies

By Marie | October 12, 2018

PrintOaty Pumpkin Breakfast CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats  1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or other sweetener of your choice)…

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Slow Cooker Spaghetti Squash & Meatballs

By Marie | October 9, 2018

PrintSlow Cooker Spaghetti Squash & MeatballsPrep 15 minsCook 4 hoursInactive 4 hoursTotal 8 hours, 15 minsYield 4 Servings I didn’t get an ‘after’ photo of this one, because we ate it too fast. This is a great meal to make ahead on the days you are too busy to cook! Ingredients 1 lb Extra Lean…

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5 Steps to help manage PCOS by Marie Tower at MarieTower.com

5 Steps To Help Manage PCOS (Polycystic Ovary Syndrome)

By Marie | October 3, 2018

**Polycystic ovary syndrome (PCOS) is a health problem that affects 5 – 10% of women who are of reproductive ages. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance, and it can be very frustrating for those affected by it. I am seeing more and more women…

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Chocolate Pumpkin Muffins by Marie Tower at MarieTower.com

Chocolate Pumpkin Muffins

By Marie | October 2, 2018

PrintChocolate Pumpkin MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 15-18 Muffins We love these muffins – they are a great snack in the Fall – or really anytime you want them! Ingredients1½ cup whole wheat pastry flour1/4 cup unsweetened cocoa powder⅔ cup coconut sugar (I use a little less than this)½ teaspoon baking powder½ teaspoon baking soda½ teaspoon salt½ teaspoon ground cinnamon1 small can pumpkin puree1 teaspoon vanilla1/3 cup almond milk1 egg beaten1/2 cup greek…

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Broccoli Almond Protein Salad by Marie Tower at MarieTower.com

Broccoli Almond Protein Salad

By Marie | September 30, 2018

PrintBroccoli Almond Protein SaladPrep 20 minsTotal 20 minsYield 4 Servings This is a yummy way to get more broccoli, and more protein. Try it for lunch, or supper! Ingredients 4 cups Broccoli (chopped into small florets) 2 cups Frozen Edamame (shelled) 4 stalks Green Onion (sliced) 1/2 cup Almonds (chopped) 1/4 cup Almond Butter 1…

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Pumpkin Pie Smoothie

By Marie | September 28, 2018

PrintPumpkin Pie SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This is a quick & easy (and filling!) delicious recipe that you will love, especially if you like pumpkin pie 😉 Ingredients 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice 1/2 cup Vanilla…

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No Bake Chocolate Crunch Bars

By Marie | September 27, 2018

PrintNo Bake Chocolate Crunch BarsPrep 10 minsInactive 2 hoursTotal 2 hours, 10 minsYield 8-12 Bars These DO NOT last long in our house, and are a great after-school snack! Ingredients 1/3 cup Almond Butter 1/4 cup Coconut Oil (melted) 1/4 cup Cocoa Powder 2 tbsps Hemp Seeds 2 tbsps Ground Flax Seed 1/4 cup Maple…

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One Bowl Chocolate Chip Pumpkin Bread by Marie Tower at Marietower.com

One Bowl Chocolate Chip Pumpkin Bread

By Marie | September 21, 2018

It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread, that my kids (and I!) loved – and only takes minutes to throw together. Enjoy! PrintOne Bowl Chocolate Chip Pumpkin BreadPrep 10 minsCook 40 minsTotal 50 minsYield 1 Loaf It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread,…

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NO BAKE SUNBUTTER BARS by Marie Tower at Marietower.com

No Bake Sunbutter Bars

By Marie | September 17, 2018

PrintNo Bake Sunbutter BarsPrep 10 minsCook 5 minsInactive 30 minsTotal 45 minsYield 10-12 Bars Everyone here loves these bars – they are a delicious, school-friendly snack that is high in protein and taste GREAT! Ingredients2 cups quick oats1 cup brown crispy rice cereal1/4 teaspoon salt1/4 cup unsalted butter1/4 cup coconut sugar1/4 cup honey1/4 cup sunflower…

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GLUTEN FREE CHOCOLATE ZUCCHINI MUFFINS by Marie Tower at Marietower.com

Gluten Free Chocolate Zucchini Muffins

By Marie | September 15, 2018

PrintGluten Free Chocolate Zucchini MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 15 Muffins These are a big hit in my house for an after school snack. I add a few dark chocolate chips in them, and they are great (and filling!). Ingredients 2 cups Almond Flour 1/4 cup Cocoa Powder 1/4 tsp Sea Salt 1/4…

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