Most Women don't realize the symptoms they experience relate to their hormones. I teach Women how to feel better!

5 Ways You May Be Messing With Your Hormones (without even knowing!)

By Marie | September 18, 2023

Chronic stress, staying up too late, refined vegetable oils, fabric softeners, and pushing yourself can create big problems for your hormones.  Here’s why, plus solutions for each of these factors. Recently, at one of my free live trainings, I was asked  ‘but how did my hormones get so out of balance in the first place?!’…

Why is my metabolism slow by Marie Tower at

Why is My Metabolism Slow?

By Marie | February 17, 2019

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your…

Coffee by Marie Tower at

Coffee – Who Can Drink it, and Who Should Avoid it?

By Marie | February 10, 2019

Coffee is one of those things – you either love it or hate it. Or you hate to love it…   You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).  …


Three Ways to Avoid Overeating at Meals

By Marie | February 3, 2019

Aren’t those holiday feasts are just amazing?!   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. I know I love them.   It is way too easy to indulge on those days, and truthfully if you decide that it’s something you want to do –…

Everything You think You know about healthy eating by Marie Tower at

Everything You Think You Know About Healthy Eating May Be Wrong

By Marie | January 27, 2019

Everything You Think You Know About Healthy Eating May Be Wrong (and it’s Making You Exhausted, And Gain Weight).   Oh my gosh – nutrition and diet info is everywhere, isn’t it?!   And each expert and association tries to lead you in their direction because they know best and their advice is going to…

What Exactly IS Your Metabolism? by Marie Tower at

What Exactly IS Your Metabolism?

By Marie | January 13, 2019

What exactly is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients…

5 Steps to help manage PCOS by Marie Tower at

5 Steps To Help Manage PCOS (Polycystic Ovary Syndrome)

By Marie | October 3, 2018

**Polycystic ovary syndrome (PCOS) is a health problem that affects 5 – 10% of women who are of reproductive ages. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance, and it can be very frustrating for those affected by it. I am seeing more and more women…

Schizandra by Marie Tower at

Schizandra – Nature’s Hormone Food

By Marie | June 12, 2018

When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such as a food and may be a true anti-aging food as well. In China it is known as a five-flavor fruit,” because it contains the flavours sweet, sour, salty, bitter and pungent…

What do my hormones do by Marie Tower at

What Do My Hormones Do?

By Marie | March 9, 2018

What Do Your Hormones Do? Most Women don’t realize that the symptoms they experience every day can be related to their hormones – or more specifically to hormone imbalances. What ARE hormones? Hormones are chemical messengers that take a message from one part of your body to another part. We would not be who we…

Amazing Sourdough by Marie Tower at

Amazing Sourdough

By Marie | September 1, 2017

Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that…