Maintain Your Weight Loss During BBQ Season
Weight Loss during BBQ Season Everyone loves a good BBQ, but usually that means lots of food, calories, fat, and that horrible regret the next day (or sometimes right after!). Remember that it IS possible to keep your weight loss on track during BBQ season – and here are a few tips: Never char meat…
GET THE RECIPEThe Benefits of Coconut WATER!
Definitely a buzz word… I have been asked a lot lately about coconut water. It’s one of the big buzz words out there, and one of the ‘new’ health foods everyone wants to know about. What exactly IS coconut water? Coconut water is the fluid that’s found in the cavity of the coconut when you…
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