Replace The Mashed Potatoes With What??
Mashed Cauliflower! Yep, I said cauliflower. Don’t shut down now… keep reading! Everybody loves mashed potatoes, and I’m no exception to this rule. Especially during the holidays. Because it is Thanksgiving in Canada this weekend, I decided to give you a healthy, delicious alternative to the carb-packed, insulin-spiking mashed potatoes that tend to be on…
GET THE RECIPENut-Free Krispie Squares
Ok, so these aren’t JUST like rice krispie squares, and I don’t have a picture to show you because, well… they were all eaten too fast for me to take one! I promise I will add one as soon as I make them again, which I’m sure won’t be very long. They may be closer…
GET THE RECIPEBeautiful Blueberries
Beautiful Blueberries! One of my MOST favorite of all the fruit, and oh-so-good for you! We are lucky enough to live where we can get wonderful, juicy, fresh blueberries pretty close. I have gone twice this year to pick them (at a spray-free farm) and have frozen quite a few to use all winter – they…
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Chocolate Avocado Cupcakes
There is a world outside of boxed cake mixes! Whether it’s for a birthday party, special treat, or just because…. many of us enjoy… ok… LOVE cake! I love the smell of cake cooking in the oven, and have always enjoyed making special cakes for my kids on their birthdays. With 6 {going on 7}…
GET THE RECIPEEating For Two ~ My Special Announcement + My Favorite Banana Bread Recipe
I haven’t really said much about my pregnancy until now {most of my clients found out as I popped out} – but, for everyone else – here it goes! I am 26 weeks pregnant with my 5th baby, and so excited about it! This will be our 7th child together {I also have 2 step-children}…
GET THE RECIPEMagical Coconut Oil {Includes a yummy popcorn recipe}!
Any of my clients, family, or friends know that I am a HUGE believer in coconut oil. Why?? First of all, please notice in the picture above that it is solid at room temperature if you go looking for it – which I KNOW you will after reading this – it will NOT be with…
GET THE RECIPENo Sugar Yumminess!
I love chocolate. It is one of my big downfalls, and I can admit it. My 4-year-old said it all today when we asked him what fun shape he wanted for his birthday cake, and he said “It doesn’t matter what it looks like, as long as it’s chocolate!”. That’s my boy! The problem with…
GET THE RECIPEProtein Bars – Yes Or No?!
Protein is essential for building proper hormones, to ensure your immune system is functioning at it’s best & building muscles… just to name a few things! As a society, most people get enough protein if they eat meat, but more and more women are coming to me in a very protein-deficient state. The two biggest…
GET THE RECIPEPancakes For Pancake Tuesday
Today is Shrove Tuesday – or ‘pancake day’ as many people call it. To celebrate here is a delicious pancake recipe for you: Yummy Banana Pancakes Serves 2-3 2 ripe bananas 2 tablespoons oil (I use coconut) 1/2 cup milk (I used almond milk) 1/2 cup water 2 tsp apple cider vinegar 1 tbs…
GET THE RECIPEGreen Me Up For St. Patrick’s Day!
I can’t think of a better day than today to increase your greens. What exactly are classified as leafy greens? All of these delicious foods: Spinach Kale Swiss Chards Collard Greens Arugula Romaine Mixed Green Lettuce Broccoli GREENING up your diet will not only help increase your energy, clear up your skin & give you…
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