Meet-Marie-Tower,-RHN

Snack

PrintSlow Cooker Cinnamon ApplesaucePrep 15 minsCook 4 hoursTotal 4 hours, 15 minsYield 8 Servings Who doesn't love the smell of applesauce cooking? Especially with cinnamon! This is an easy way to have healthy applesauce for your whole family. Ingredients 12 Apple (large, cored and diced) 4 servings Cinnamon Stick 1/2 Lemon (juiced) 1 cup Water Instructions 1.Add chopped apple, […] READ MORE

PrintChocolate Zucchini MuffinsPrep 15 minsCook 15 minsTotal 30 minsYield 16 - 18 Muffins These muffins are a HUGE hit in my house! My kids love them, I love them, and they are also high in protein and safe for school! Plus they are chocolate, so you can't go wrong with chocolate ;) I slightly under […] READ MORE

PrintCarrot Cake Chia PuddingAuthor Marie TowerYield 2 servings Chia pudding is a great way to enjoy these wonderful seeds. Packed with protein, calcium, antioxidants, fibre & good fats these chia seeds are perfect for your hormones! The pudding has a texture almost like tapioca pudding, so give it a try! Ingredients1 Carrot (medium, grated)1/2 tsp […] READ MORE

PrintStrawberry Rhubarb Baked OatmealPrep 15 minsCook 40 minsTotal 55 minsYield 6 Servings I love meals that last more than 1 day – as a busy Mom, who doesn’t, right? I made this delicious Strawberry Rhubarb Baked Oatmeal and we had it for breakfast most of the week, and everyone liked it! Strawberry Rhubarb is probably […] READ MORE

PrintOur Favourite Coconut GranolaPrep 10 minsCook 25 minsTotal 35 minsYield 12 Servings This is our favorite granola around here.  We make it almost every week, and every time we do our house smells delicious!  If you are looking for a yummy breakfast or quick snack, this one is a great choice. Full of good fats, protein […] READ MORE

PrintSummer FudgesiclesPrep 15 minsTotal 15 minsYield 4 Fudgesicles Who doesn’t love a good fudgesicle in the summer? I know we do! Here is a healthy twist on these delicious summertime treats, and the subject of this week’s contest. Head on over to my Instagram or Facebook page  and share a picture of your favorite healthier summer treat that you made […] READ MORE

I'm a HUGE fan of overnight oats, and they are something I regularly recommend to my clients. Why? Because they are full of great nutrients to help balance your hormones, blood sugar, moods, weight and more.  PLUS they are so quick & easy that you just can't go wrong.  I make a bunch at the […] READ MORE

PrintChocolate Chip Cookie Dough Overnight OatsPrep 10 minsTotal 10 minsYield 1 Serving It might be the lack of sleep talking, or maybe the fact that I’m still in the newborn haze, but I am in love with these overnight oats lately! With a baby, not to mention a toddler,  plus 4 older kids, I need […] READ MORE

PrintHigh Protein Chocolate Chip Cookies (grain-free, refined sugar-free, gluten-free) SO Good!Prep 10 minsTotal 10 minsYield 12-18 cookies So, these HAVE to be one of my most favorite cookie recipes yet. Grain, gluten, refined-sugar and dairy-free (if you use dairy-free chocolate chips of course) mean that these cookies are a great snack anytime to boost your […] READ MORE