Should You Do a Detox by Marie Tower at

Should You Do A Detox?

By Marie | May 31, 2017

Detoxes are very popular right now. Most involve drinking a series of drinks or juices and while you may temporarily feel better, it is very important to understand that you may not have accomplished as much as you think you have. Ann (name has been changed) came to me after doing 3 different ‘detoxes’ in…


40 Simple Self Care Ideas

By Marie | April 12, 2017

Do you ever think that you just don’t have enough time to take care of everyone & everything you need to – Let alone time to do anything for yourself? I understand that 100%. Being a Mom of 6 + 2, a wife, a business-owner, taking care of our home, making sure we have groceries…


One of the Most Common Hormone & Weight Loss Mistakes I See

By Marie | April 10, 2017

If you have ever watched the Bill Murray/Richard Dreyfuss comedy ‘What About Bob’ – you may remember right at the beginning Dreyfus (a therapist in the movie) gives Murray some great advice. He tells him to take “Baby Steps”. “Do one little thing, then do another little thing…. Keep going until you get where you…


Maintain Your Weight Loss During BBQ Season

By Marie | August 4, 2013

Weight Loss during BBQ Season Everyone loves a good BBQ, but usually that means lots of food, calories, fat, and that horrible regret the next day (or sometimes right after!).  Remember that it IS possible to keep your weight loss on track during BBQ season – and here are a few tips: Never char meat…


The Benefits of Coconut WATER!

By Marie | August 10, 2012

Definitely a buzz word… I have been asked a lot lately about coconut water.  It’s one of the big buzz words out there, and one of the ‘new’ health foods everyone wants to know about. What exactly IS coconut water? Coconut water is the fluid that’s found in the cavity of the coconut when you…