High Protein Chocolate Chip Blondies (with a secret ingredient!)
PrintHigh Protein Chocolate Chip Blondies (with a secret ingredient!)Prep 20 minsCook 25 minsTotal 45 minsYield 9-12 Bars And the secret ingredient in these oh so yummy Blondies is….. I ran a contest in my private Facebook group and Instagram recently to guess what the secret ingredient in these Blondies was. I had almost 100 guesses and only THREEpeople guessed correctly. I gave…
GET THE RECIPE5 Of My Favorite Overnight Oats
I’m a HUGE fan of overnight oats, and they are something I regularly recommend to my clients. Why? Because they are full of great nutrients to help balance your hormones, blood sugar, moods, weight and more. PLUS they are so quick & easy that you just can’t go wrong. I make a bunch at the…
GET THE RECIPESick Baby-Approved Chicken Soup
PrintChicken SoupPrep 15 minsCook 4 hoursTotal 4 hours, 15 minsYield 6 Servings My youngest was sick last week. He didn’t want to eat or drink much of anything, so after a day of him refusing most of his favorites I decided to make him some chicken soup – everyone loves chicken soup when they are…
GET THE RECIPEOvernight Oats – with chocolate!
PrintChocolate Chip Cookie Dough Overnight OatsPrep 10 minsTotal 10 minsYield 1 Serving It might be the lack of sleep talking, or maybe the fact that I’m still in the newborn haze, but I am in love with these overnight oats lately! With a baby, not to mention a toddler, plus 4 older kids, I need…
GET THE RECIPECoconut Lemon Balls
I was looking for a refreshing treat this weekend, and these little coconut lemon balls really did the trick. They are incredibly quick & easy to make, have great protein, good fats & will give your liver a little boost thanks to the lemon. Good fats like coconut & coconut oil fill you up much…
GET THE RECIPEAvocado-Stuffed Sweet Potato
Avocados are one of my hormone & health super-foods. They are jam-packed with nutrients like: Fiber Potassium (even more than a banana!) Vitamin E Energy-boosting B Vitamins Folic acid – essential during the reproductive years They are also a great source of good fats which is what your body needs to build healthy hormones and…
GET THE RECIPEStrawberry Chia Jam
Who doesn’t love some great jam on your toast in the morning, or a delicious pb& j sandwich – it reminds me of when I was a kid! The problem with most jams is that there really isn’t much fruit in there anymore. There is a whole lot of sugar, preservatives, and even dyes sometimes…
GET THE RECIPEEasy Salmon Recipe for Heart Health Month
I know not everyone likes salmon, but it is a great source of heart-friendly omega 3’s – which most people don’t get enough of in their diet. The big problem, however, is that not all salmon is created equal. A lot of the salmon that finds it’s way onto your plate isn’t actually caught in…
GET THE RECIPEGluten-Free Blueberry Muffins (SO easy!)
My youngest has been asking for muffins lately. I’ve been fighting the cold that she and my 8-year-old son had the past few weeks, and admit I didn’t feel like doing much. These muffins are so easy, I really didn’t have an excuse, so I made them for snack today and everyone loved them. Totally…
GET THE RECIPEEasy Beet Citrus Salad
It’s Food Fact Friday today, and I’m talking beets! I love beets because they are so delicious, but I also love the amazing hormone & health benefits they have. What are the benefits? Boost your liver & helps it detox, which in turn helps balance your hormones – meaning a happier, healthier you in…
GET THE RECIPE