Avocado-Stuffed Sweet Potato

By Marie | March 20, 2015

Avocados are one of my hormone & health super-foods. They are jam-packed with nutrients like: Fiber Potassium (even more than a banana!) Vitamin E Energy-boosting B Vitamins Folic acid – essential during the reproductive years They are also a great source of good fats which is what your body needs to build healthy hormones and…


Strawberry Chia Jam

By Marie | February 27, 2015

Who doesn’t love some great jam on your toast in the morning, or a delicious pb& j sandwich – it reminds me of when I was a kid! The problem with most jams is that there really isn’t much fruit in there anymore.  There is a whole lot of sugar, preservatives, and even dyes sometimes…


Easy Salmon Recipe for Heart Health Month

By Marie | February 24, 2015

I know not everyone likes salmon, but it is a great source of heart-friendly omega 3’s – which most people don’t get enough of in their diet. The big problem, however, is that not all salmon is created equal.  A lot of the salmon that finds it’s way onto your plate isn’t actually caught in…


Gluten-Free Blueberry Muffins (SO easy!)

By Marie | February 20, 2015

My youngest has been asking for muffins lately.  I’ve been fighting the cold that she and my 8-year-old son had the past few weeks, and admit I didn’t feel like doing much.  These muffins are so easy, I really didn’t have an excuse, so I made them for snack today and everyone loved them.  Totally…


Easy Beet Citrus Salad

By Marie | February 20, 2015

It’s Food Fact Friday today, and I’m talking beets! I love beets because they are so delicious, but I also love the amazing hormone & health benefits they have.   What are the benefits? Boost your liver & helps it detox, which in turn helps balance your hormones – meaning a happier, healthier you in…


Love Smoothie

By Marie | February 16, 2015

With Valentines Day right behind us, I thought I would share one of my favorite pink smoothies my son calls a “Love Smoothie”.  🙂 Enjoy this for breakfast, lunch or a snack – it’s healthy, tasty, and is the color of love.  Share it with with your Valentine today! Love Smoothie Makes 2 smoothies 1…


Energy Balls

By Marie | February 7, 2015

  PrintEnergy BallsPrep 10 minsTotal 10 minsYield 15-20 Balls These are one of our most favorite snacks – energy balls.  They are easy, delicious & keep your energy going for that long stretch in the afternoon before supper.  All of my kids like them too – big bonus points! Ingredients1 cup dry oatmeal (old fashioned)2/3…


Immune-Boosting Pizza

By Marie | February 2, 2015

Everyone is looking for ways to boost their immunity during these long winter months.  Who knew that you could use PIZZA to help keep the colds & flus away? My kids love this one and so do I, plus I love how quick & easy it is! Enjoy!   Immune-Boosting Pizza Recipe per Pizza 1…


Very Berry Sauce

By Marie | January 14, 2015

You know those times when you need just a little extra SOMETHING to liven up a meal – like oatmeal, or  plain yogurt (because you know plain is oh-so-much better for you than the pre-sweetened stuff!), or homemade waffles or pancakes? Well, this is exactly what you have been looking for!  A delicious way to…


Super Smooth Smoothie Bowl

By Marie | January 12, 2015

My awesome group of ladies in the 7-day power bowl programs started today.  Power bowls are one of my favorite ways to focus on a whole lot of nutrition in one bowl – easy, delicious and just what your body needs! Here is the bowl I had for breakfast today – one of my favorite!…