Turkey Teriyaki Bowl by Marie Tower at MarieTower.com

Turkey Teriyaki Bowl

Prep

Cook

Total

Yield 5 Servings

A delicious lunch or dinner that's fast to make!

Ingredients

  • 1/2 cup Tamari Sauce
  • 1/4 cup water
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons coconut sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons warm water
  • 1 tablespoon vegetable oil
  • 1/2 cup diced onion
  • 2 tablespoons minced garlic
  • 1 pound Ground Turkey
  • 1 cup finely chopped broccoli
  • 2 large carrots peeled and grated
  • 2 green onions diced, for garnish
  • 4 cups cooked brown rice divided

Instructions

    • Mix Tamari, 1/4 cup water, red wine vinegar, sugar, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
    • In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
    • Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
    • Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
    • Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
    • Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
    • Spoon meat over rice or noodles. Garnish with green onions and serve immediately.

Courses Dinner

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Marie

I teach you how to take your health into your own hands and educate you to choose the foods that will make you healthy. I'm a Certified Holistic Nutritional Consultant and I specialize in helping women balance their crazy, beautiful hormones so they can live the life they want!

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