Honey Coconut No-Bake Energy Balls
PrintHoney Coconut No-Bake Energy BallsPrep 15 minsInactive 30 minsTotal 45 minsYield 24 Balls These are quick & easy and a great high protein snack to have when you are on the go! Ingredients2 cups old-fashioned oats1 and ½ cups coconut flakes1 cup peanut butter1 cup ground flaxseed⅔ cup honey2 teaspoons vanillaInstructionsPulse oats in food processor…
GET THE RECIPERed Lentil Hummus
PrintRed Lentil HummusPrep 5 minsCook 15 minsTotal 20 minsYield 2 cups Try this red lentil version anywhere you’d use traditional hummus – in wraps, with veggies or crackers, or even just off of a spoon. Red lentils are a great protein source and are one of my top hormone foods! Ingredients2 cups water1 cup dried…
GET THE RECIPEChocolate Chip (Lentil!) Granola Bars
PrintChocolate Chip (Lentil!) Granola BarsPrep 20 minsCook 25 minsTotal 45 minsYield 20 Bars Most of us tend to love chocolate chip granola bars. They are quick & easy to grab on the go, and sort of look healthy, right? The problem with most granola bars you can buy is that they are really don’t have…
GET THE RECIPEChocolate Lentil Muffins (high protein and flourless!)
PrintChocolate Lentil MuffinsPrep 10 minsCook 15 minsTotal 25 minsYield 15 Muffins Lentils in muffins?! Yes, chocolate + lentils in a muffin = delicious! I literally couldn’t get these off of the cooling rack before my kids were devouring them. They are high in protein, easy to make, and chocolatey – definitely a win for a…
GET THE RECIPEKids’ Favourite Applesauce Muffins
PrintApplesauce MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins This is a great time of the year to make anything apple, so why not a yummy applesauce muffin? My kids love these muffins, and they are a great treat to send in their school lunch box. Check out my Slow Cooker Applesauce recipe if…
GET THE RECIPEBlueberry Muffins
PrintBlueberry MuffinsPrep 10 minsCook 25 minsTotal 35 minsYield 12 Muffins Blueberry muffins are always a hit, but these ones have loads of flavour without all the sugar! Ingredients2 Tablespoons butter1 egg2/3 cup plain yogurt (whole milk or 2%)1 teaspoon vanilla extract3/4 cup Spelt flour (or whole wheat flour)3/4 cup rolled oats1/3 cup coconut sugar1/2 teaspoon…
GET THE RECIPEPumpkin Chocolate Chip Muffins
PrintPumpkin Chocolate Chip MuffinsPrep 15 minsCook 12 minsTotal 27 minsYield 12-15 Muffins With September here now, it brings with it pumpkin everything! I am a big pumpkin fan, and these muffins do not disappoint! They are easy to make, and my kids keep asking for more. Give them a try for yourself! Ingredients2 cups whole…
GET THE RECIPEOur Favorite Coconut Granola!
PrintOur Favourite Coconut GranolaPrep 10 minsCook 25 minsTotal 35 minsYield 12 Servings This is our favorite granola around here. We make it almost every week, and every time we do our house smells delicious! If you are looking for a yummy breakfast or quick snack, this one is a great choice. Full of good fats, protein…
GET THE RECIPETurkey Meatball Soup
PrintTurkey Meatball SoupPrep 15 minsCook 20 minsTotal 35 minsYield 6 Servings Soup weather is coming again! I love soup. It’s comforting, soothing, and a great way to get a whole bunch of nutrition into one bowl. My kids always ask for 1 certain soup. Turkey meatball soup. They love the meatball part of it. I…
GET THE RECIPESummer Fudgesicles
PrintSummer FudgesiclesPrep 15 minsTotal 15 minsYield 4 Fudgesicles Who doesn’t love a good fudgesicle in the summer? I know we do! Here is a healthy twist on these delicious summertime treats, and the subject of this week’s contest. Head on over to my Instagram or Facebook page and share a picture of your favorite healthier summer treat that you made…
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