Spinach & Feta Egg Muffins
PrintSpinach & Feta Egg MuffinsPrep 5 minsCook 16 minsTotal 21 minsYield 12 Muffins Egg muffins are a favourite of mine, and many of my clients as an easy breakfast, snack or even lunch idea! Ingredients12 eggs2 cup spinach, roughly chopped1/2 cup feta cheese, crumbled1/4 teaspoon sea salt1/8 teaspoon black pepperButter or olive oil, for greasingInstructionsPreheat the oven to 350°F…
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Garlic Parmesan Roasted Chickpeas
PrintGarlic Parmesan Roasted ChickpeasPrep 10 minsCook 15 minsTotal 25 mins A yummy snack that’s great for your hormones too! Ingredients1 15 ounce can chickpeas, drained and rinsed1 tablespoon olive oil2 cloves garlic, minced1 teaspoon Italian herbs2 tablespoons grated parmesanInstructions 1. Preheat oven to 400°F/200°C. 2. Carefully dry the chickpeas. Removing the skins is optional and…
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Easy Greek Chicken Bowls
PrintEasy Greek Chicken BowlsPrep 20 minsCook 15 minsTotal 35 minsYield 4 Servings A quick and yummy lunch of supper with that greek taste that you just have to love! IngredientsFor The Chicken:Plain Greek Yogurt (or plain coconut yogurt)1/4 cup Lemon Juice3 cloves Garlic1/2 tsp. Salt1/4 tsp. Pepper1 Tbsp. Oregano1 Tbsp. Red Wine Vinegar(3-4 chicken breasts,…
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Easy Chocolate Chia Pudding
PrintEasy Chocolate Chia PuddingPrep 5 minsInactive 4 hoursTotal 4 hours, 5 minsYield 1 Serving Chia seeds are a great source of protein, healthy omega 3 fats, and many other nutrients your body (and hormones!) need. Try this delicious chocolate chia pudding for a snack or even breakfast. Ingredients2 cups unsweetened almond milk (or your favourite…
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Cookie Dough Balls (with chocolate of course!)
PrintCookie Dough BallsPrep 10 minsInactive 1 hourTotal 1 hour, 10 minsYield 10 Balls A delicious chocolate treat just in time for Valentine’s Day!❤️ Ingredients1 & 1/4 cup almond flour1/4 cup coconut sugar1/4 cup coconut oil (melted + cooled)2 tbsp milk of choice (I used hemp milk)1 tsp vanilla extract1 pinch sea salt1/3 cup dark chocolate chipsFor the chocolate coating1 cup chocolate chips1 tsp coconut oilInstructionsLet all ingredients come to room temperature.Mix all ingredients…
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Homemade Hempseed Milk
PrintHomemade Hempseed MilkPrep 5 minsTotal 5 minsYield 6 Servings This is a quick & easy way to make a delicious milk substitute full of protein and healthy fats! Ingredients1 cup hempseeds4 cups water1 Tbsp coconut oil2 Tbsp maple syrup1/2 tsp vanilla extract1 tsp cinnamonInstructionsPlace all the ingredients in a high-speed blender and blend for at…
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Chicken & Veggie Quesadillas
These quesadillas are one of the delicious recipes I use in my 30-Day Metabolic Reboot program (email me to get more details about this program). They’re easy, and so yummy – and prove you don’t have to give up carbs completely 🙂 Click on the photo below to see the recipe!
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Peanut Butter Chocolate Balls
PrintPeanut Butter Chocolate BallsPrep 10 minsInactive 60 minsTotal 1 hour, 10 minsYield 25 Balls These are delicious, and a great treat for the holidays! Ingredients10 Medjool dates, soaked¾ cup natural peanut butter 1 Tablespoon + 1 teaspoon coconut flour¼ teaspoon vanilla2 Tablespoons waterPinch of sea salt (optional)Chocolate Coating Ingredients:1 heaping cup of semi-sweet chocolate chips 1/8 cup of peanuts…
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Oatmeal Pumpkin Chocolate Chip Bars
PrintOatmeal Pumpkin Chocolate Chip BarsPrep 5 minsCook 25 minsTotal 30 minsYield 14 Bars We love this one for a snack OR a breakfast 😉 Ingredients1 1/2 cups oats (not quick oats)1 1/2 cups spelt or whole wheat flour (or 1:1 gluten free baking flour )1½ teaspoons pumpkin pie spice1 teaspoon baking powder½ teaspoon baking soda¼ teaspoon salt1 cup pumpkin puree⅓…
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Vegetarian Chili
PrintVegetarian Chili If you’re looking to ‘sneak’ some more veggies in for yourself, or your family – this one is a great one this Winter! Ingredients2 tablespoons olive oil1 large onion, diced2 large bell peppers, diced2 stalks of celery, diced 2 medium carrots, diced 3 cloves garlic, minced2 tablespoons chili powder1 tablespoon ground cumin2 teaspoons dried oregano2 teaspoons salt1/2 teaspoon freshly ground…
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