Chocolate Almond Butter Fat Bombs

By Marie | May 11, 2022

Fat bombs can make a great afternoon snack! They are full of healthy fats to help keep your blood sugar levels stable, and hormones happy! Check out this one below, and let me know how you like it! (Click on the photo to see the recipe)  


Thai Broccoli Salad

By Marie | May 2, 2022

PrintThai Broccoli SaladPrep 10 minsCook 3 minsTotal 13 minsYield 6-8 Servings Broccoli and cabbage are great to support healthy hormones. Here’s a delicious salad to help you eat more! Ingredients 6 cups broccoli florets 3 cups red cabbage, shredded 3 scallions, sliced 1 cup fresh cilantro, chopped 3 small Thai red chilis, sliced (or jalapeno) 1/4 cup salted peanuts Peanut Dressing 1/2 cup natural creamy peanut butter 2 tbsp toasted…


Baked Maple Salmon

By Marie | April 27, 2022

PrintBaked Maple SalmonPrep 10 minsTotal 10 minsYield 4-6 Servings A delicious way to get your healthy omega 3 fats and protein in! Ingredients ½ cup maple syrup 3 tablespoon coconut sugar 3 tablespoon tamari soy sauce 1 tablespoon lime juice 2 teaspoon minced garlic ¼ teaspoon paprika ⅛ teaspoon pepper For The Salmon 2 pounds salmon cut in fillets salt and pepper to taste ½ teaspoon garlic powder ¼ teaspoon paprika InstructionsFor The Glaze Preheat…


Apple Oat Breakfast Cake

By Marie | April 21, 2022

PrintApple Oat Breakfast CakePrep 10 minsCook 20 minsTotal 30 minsYield 6-8 Pieces This is a delicious flour-free breakfast cake that you can make ahead for an easy morning!   Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp baking…


Green Pancakes

By Marie | March 17, 2022

Green pancakes are a fun (and healthy) way to celebrate St. Paddy’s day! **hint – you don’t have to use green food colouring! (click on the photo below to see the recipe)


Spinach & Feta Egg Muffins

By Marie | March 9, 2022

PrintSpinach & Feta Egg MuffinsPrep 5 minsCook 16 minsTotal 21 minsYield 12 Muffins Egg muffins are a favourite of mine, and many of my clients as an easy breakfast, snack or even lunch idea! Ingredients12 eggs2 cup spinach, roughly chopped1/2 cup feta cheese, crumbled1/4 teaspoon sea salt1/8 teaspoon black pepperButter or olive oil, for greasingInstructionsPreheat the oven to 350°F…


Garlic Parmesan Roasted Chickpeas

By Marie | March 3, 2022

PrintGarlic Parmesan Roasted ChickpeasPrep 10 minsCook 15 minsTotal 25 mins A yummy snack that’s great for your hormones too! Ingredients1 15 ounce can chickpeas, drained and rinsed1 tablespoon olive oil2 cloves garlic, minced1 teaspoon Italian herbs2 tablespoons grated parmesanInstructions 1. Preheat oven to 400°F/200°C. 2. Carefully dry the chickpeas. Removing the skins is optional and…


Easy Greek Chicken Bowls

By Marie | February 25, 2022

PrintEasy Greek Chicken BowlsPrep 20 minsCook 15 minsTotal 35 minsYield 4 Servings A quick and yummy lunch of supper with that greek taste that you just have to love! IngredientsFor The Chicken:Plain Greek Yogurt (or plain coconut yogurt)1/4 cup Lemon Juice3 cloves Garlic1/2 tsp. Salt1/4 tsp. Pepper1 Tbsp. Oregano1 Tbsp. Red Wine Vinegar(3-4 chicken breasts,…


Easy Chocolate Chia Pudding

By Marie | February 16, 2022

PrintEasy Chocolate Chia PuddingPrep 5 minsInactive 4 hoursTotal 4 hours, 5 minsYield 1 Serving Chia seeds are a great source of protein, healthy omega 3 fats, and many other nutrients your body (and hormones!) need. Try this delicious chocolate chia pudding for a snack or even breakfast. Ingredients2 cups unsweetened almond milk (or your favourite…


Cookie Dough Balls (with chocolate of course!)

By Marie | February 3, 2022

PrintCookie Dough BallsPrep 10 minsInactive 1 hourTotal 1 hour, 10 minsYield 10 Balls A delicious chocolate treat just in time for Valentine’s Day!❤️ Ingredients1 & 1/4 cup almond flour1/4 cup coconut sugar1/4 cup coconut oil (melted + cooled)2 tbsp milk of choice (I used hemp milk)1 tsp vanilla extract1 pinch sea salt1/3 cup dark chocolate chipsFor the chocolate coating1 cup chocolate chips1 tsp coconut oilInstructionsLet all ingredients come to room temperature.Mix all ingredients…