Apple Streusel Muffins
PrintApple Streusel MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 12 Muffins A delicious muffin while we are in apple season! Ingredients1/2 cup melted butter1/2 cup pure maple syrup2 tsp vanilla1/2 cup kefir1/2 cup plain greek yogurt2 eggs2 cups whole wheat flour (or 1 cup all-purpose, 1 cup whole wheat)2 1/2 tst baking powder1/2 tsp baking…
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Pumpkin Pie Granola Bars
PrintPumpkin Pie Granola BarsPrep 15 minsCook 30 minsTotal 45 minsYield 14-16 Bars I love these as a delicious Fall snack! Ingredients2 1/2 cups quick oats1/3 cup oat flour (I just throw some oats in the blender for this)2 tsp cinnamon1/2 tsp ground gingerpinch nutmegcloves pinch1/4 tsp salt1 cup unsweetened shredded coconut1/3 cup chopped dates1/2 cup chopped raisins1/2 cup pumpkin seeds1/2 cup dark…
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Oatmeal Chocolate Chip Cookies
PrintOatmeal Chocolate Chip CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 12-15 cookies These are always a huge hit in our house! I hope you like them too! Ingredients 2 cups Oats 1 cup Almond Flour 1/2 tsp Baking Soda 2 tsps Cinnamon (optional) 1/2 tsp Sea Salt 1/3 cup Chocolate Chips 1/3 cup Unsweetened Coconut …
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Blueberry Jam Muffins
PrintBlueberry Jam MuffinsPrep 15 minsCook 15 minsTotal 30 minsYield 12 Muffins My kids love this as a snack (or breakfast)! IngredientsDRY INGREDIENTS2 Cup Oat Flour (you can just throw oats in the blender for this too!)2 tsp baking powder½ tsp salt½ tsp cinnamon (optional)1 Cup Blueberries, fresh or frozenWET INGREDIENTS⅓ Cup Applesauce⅔ Cup Plain Yogurt⅓…
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One Pan Fajitas
PrintOne Pan FajitasPrep 15 minsCook 25 minsTotal 40 minsYield 7-8 Servings This is a quick, delicious & healthy supper that your family will love! Ingredients2-3 chicken breasts (sliced into strips)1 yellow onion (sliced thin)1 green bell pepper (sliced into strips)1 yellow bell pepper (sliced into strips)1 red bell pepper (sliced into strips)2 Tbsp coconut oil oil 2 tsp chili powder1 tsp onion powder1 tsp garlic powder 1 tsp paprika½ tsp cuminsalt and pepper – to tasteTortilla wrapsSalsaInstructions1. Preheat…
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Frozen Yogurt Granola Cups
PrintFrozen Yogurt Granola CupsPrep 10 minsTotal 10 minsYield 12 cups These are a super quick & easy snack (or breakfast) that my kids love! Ingredients1 cup oats1/4 cup natural peanut butter (or almond butter etc)1/4 cup maple syrupdairy free yogurt, or plain yogurt works tooBerries (any combo works!)Instructions1. Start by cutting up the berries into small pieces. They will be the…
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Turmeric Latte
PrintTurmeric Latte Turmeric is great for your hormones, because it’s a powerful tool to help reduce inflammation. Check out this delicious way to get your turmeric in – latte style! *Click on the photo below to grab the recipe!
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Peanut Butter Chocolate Protein Bites
PrintPeanut Butter Protein Bites Confession time – I struggle to get enough protein in, just like many of my clients! These protein bites are an easy way to boost my protein, and great for taking with me when I’m on the go. Ingredients1 cup rolled oats1/4 cup dark chocolate chips (optional, but seriously.. it’s chocolate…
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Broccoli & Chickpea Burritos
PrintBroccoli & Chickpea BurritosYield 4-6 Burritos A yummy recipe for meatless Monday! Ingredients1 onion1 red bell pepper1 large crown of broccoli3 cups cooked chickpeas (or from can, well rinsed)3 Tbsp olive oil1-2 tsp soy sauce/Tamari sauce2 tsp chili powder1 tsp ground cumin4 cloves garlic, minced1/2 lime4 to 6 tortillasTopping ideas: greens, avocado, salsa, cilantro, cheese…
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Chocolate Zucchini Bread Smoothie
This is a popular smoothie with my clients, because it’s so darn delicious! (Click on the picture below to get the recipe!)
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