Homemade Hempseed Milk
PrintHomemade Hempseed MilkPrep 5 minsTotal 5 minsYield 6 Servings This is a quick & easy way to make a delicious milk substitute full of protein and healthy fats! Ingredients1 cup hempseeds4 cups water1 Tbsp coconut oil2 Tbsp maple syrup1/2 tsp vanilla extract1 tsp cinnamonInstructionsPlace all the ingredients in a high-speed blender and blend for at…
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Chicken & Veggie Quesadillas
These quesadillas are one of the delicious recipes I use in my 30-Day Metabolic Reboot program (email me to get more details about this program). They’re easy, and so yummy – and prove you don’t have to give up carbs completely 🙂 Click on the photo below to see the recipe!
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Peanut Butter Chocolate Balls
PrintPeanut Butter Chocolate BallsPrep 10 minsInactive 60 minsTotal 1 hour, 10 minsYield 25 Balls These are delicious, and a great treat for the holidays! Ingredients10 Medjool dates, soaked¾ cup natural peanut butter 1 Tablespoon + 1 teaspoon coconut flour¼ teaspoon vanilla2 Tablespoons waterPinch of sea salt (optional)Chocolate Coating Ingredients:1 heaping cup of semi-sweet chocolate chips 1/8 cup of peanuts…
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Oatmeal Pumpkin Chocolate Chip Bars
PrintOatmeal Pumpkin Chocolate Chip BarsPrep 5 minsCook 25 minsTotal 30 minsYield 14 Bars We love this one for a snack OR a breakfast 😉 Ingredients1 1/2 cups oats (not quick oats)1 1/2 cups spelt or whole wheat flour (or 1:1 gluten free baking flour )1½ teaspoons pumpkin pie spice1 teaspoon baking powder½ teaspoon baking soda¼ teaspoon salt1 cup pumpkin puree⅓…
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Vegetarian Chili
PrintVegetarian Chili If you’re looking to ‘sneak’ some more veggies in for yourself, or your family – this one is a great one this Winter! Ingredients2 tablespoons olive oil1 large onion, diced2 large bell peppers, diced2 stalks of celery, diced 2 medium carrots, diced 3 cloves garlic, minced2 tablespoons chili powder1 tablespoon ground cumin2 teaspoons dried oregano2 teaspoons salt1/2 teaspoon freshly ground…
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Apple Streusel Muffins
PrintApple Streusel MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 12 Muffins A delicious muffin while we are in apple season! Ingredients1/2 cup melted butter1/2 cup pure maple syrup2 tsp vanilla1/2 cup kefir1/2 cup plain greek yogurt2 eggs2 cups whole wheat flour (or 1 cup all-purpose, 1 cup whole wheat)2 1/2 tst baking powder1/2 tsp baking…
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Pumpkin Pie Granola Bars
PrintPumpkin Pie Granola BarsPrep 15 minsCook 30 minsTotal 45 minsYield 14-16 Bars I love these as a delicious Fall snack! Ingredients2 1/2 cups quick oats1/3 cup oat flour (I just throw some oats in the blender for this)2 tsp cinnamon1/2 tsp ground gingerpinch nutmegcloves pinch1/4 tsp salt1 cup unsweetened shredded coconut1/3 cup chopped dates1/2 cup chopped raisins1/2 cup pumpkin seeds1/2 cup dark…
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Oatmeal Chocolate Chip Cookies
PrintOatmeal Chocolate Chip CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 12-15 cookies These are always a huge hit in our house! I hope you like them too! Ingredients 2 cups Oats 1 cup Almond Flour 1/2 tsp Baking Soda 2 tsps Cinnamon (optional) 1/2 tsp Sea Salt 1/3 cup Chocolate Chips 1/3 cup Unsweetened Coconut …
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Blueberry Jam Muffins
PrintBlueberry Jam MuffinsPrep 15 minsCook 15 minsTotal 30 minsYield 12 Muffins My kids love this as a snack (or breakfast)! IngredientsDRY INGREDIENTS2 Cup Oat Flour (you can just throw oats in the blender for this too!)2 tsp baking powder½ tsp salt½ tsp cinnamon (optional)1 Cup Blueberries, fresh or frozenWET INGREDIENTS⅓ Cup Applesauce⅔ Cup Plain Yogurt⅓…
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One Pan Fajitas
PrintOne Pan FajitasPrep 15 minsCook 25 minsTotal 40 minsYield 7-8 Servings This is a quick, delicious & healthy supper that your family will love! Ingredients2-3 chicken breasts (sliced into strips)1 yellow onion (sliced thin)1 green bell pepper (sliced into strips)1 yellow bell pepper (sliced into strips)1 red bell pepper (sliced into strips)2 Tbsp coconut oil oil 2 tsp chili powder1 tsp onion powder1 tsp garlic powder 1 tsp paprika½ tsp cuminsalt and pepper – to tasteTortilla wrapsSalsaInstructions1. Preheat…
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