Homemade Hempseed Milk

By Marie | January 28, 2022

PrintHomemade Hempseed MilkPrep 5 minsTotal 5 minsYield 6 Servings This is a quick & easy way to make a delicious milk substitute full of protein and healthy fats!¬† Ingredients1 cup hempseeds4 cups water1 Tbsp coconut oil2 Tbsp maple syrup1/2 tsp vanilla extract1 tsp cinnamonInstructionsPlace all the ingredients in a high-speed blender and blend for at…


Chicken & Veggie Quesadillas

By Marie | January 20, 2022

These quesadillas are one of the delicious recipes I use in my 30-Day Metabolic Reboot program (email me to get more details about this program). They’re easy, and so yummy – and prove you don’t have to give up carbs completely ūüôā Click on the photo below to see the recipe!  


Peanut Butter Chocolate Balls

By Marie | November 25, 2021

PrintPeanut Butter Chocolate BallsPrep 10 minsInactive 60 minsTotal 1 hour, 10 minsYield 25 Balls These are delicious, and a great treat for the holidays! Ingredients10 Medjool dates, soaked¬ĺ cup natural peanut butter¬†1 Tablespoon + 1 teaspoon coconut flour¬ľ teaspoon¬†vanilla2 Tablespoons¬†waterPinch of sea salt (optional)Chocolate Coating Ingredients:1 heaping cup of semi-sweet chocolate chips¬†¬†1/8 cup of peanuts…


Oatmeal Pumpkin Chocolate Chip Bars

By Marie | November 16, 2021

PrintOatmeal Pumpkin Chocolate Chip BarsPrep 5 minsCook 25 minsTotal 30 minsYield 14 Bars We love this one for a snack OR a breakfast ūüėČ Ingredients1 1/2 cups oats (not quick oats)1 1/2 cups spelt or whole wheat flour (or 1:1 gluten free baking flour )1¬Ĺ teaspoons¬†pumpkin pie spice1 teaspoon¬†baking powder¬Ĺ teaspoon¬†baking soda¬ľ teaspoon¬†salt1 cup¬†pumpkin puree‚Öď…


Vegetarian Chili

By Marie | October 21, 2021

PrintVegetarian Chili If you’re looking to ‘sneak’ some more veggies in for yourself, or your family – this one is a great one this Winter! Ingredients2¬†tablespoons¬† olive oil1 large onion, diced2 large bell peppers, diced2 stalks of celery, diced 2 medium carrots, diced¬†3 cloves garlic, minced2¬†tablespoons chili powder1¬†tablespoon ground cumin2¬†teaspoons dried oregano2¬†teaspoons salt1/2¬†teaspoon freshly ground…


Apple Streusel Muffins

By Marie | October 13, 2021

PrintApple Streusel MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 12 Muffins A delicious muffin while we are in apple season! Ingredients1/2 cup melted butter1/2 cup pure maple syrup2 tsp vanilla1/2 cup kefir1/2 cup plain greek yogurt2 eggs2 cups whole wheat flour (or 1 cup all-purpose, 1 cup whole wheat)2 1/2 tst baking powder1/2 tsp baking…


Pumpkin Pie Granola Bars

By Marie | September 23, 2021

PrintPumpkin Pie Granola BarsPrep 15 minsCook 30 minsTotal 45 minsYield 14-16 Bars I love these as a delicious Fall snack! Ingredients2 1/2 cups¬†quick oats1/3 cup oat flour (I just throw some oats in the blender for this)2 tsp¬†cinnamon1/2 tsp¬†ground gingerpinch nutmegcloves pinch1/4 tsp¬†salt1 cup unsweetened shredded coconut1/3 cup¬†chopped dates1/2 cup¬†chopped raisins1/2 cup¬†pumpkin seeds1/2 cup dark…


Oatmeal Chocolate Chip Cookies

By Marie | September 16, 2021

PrintOatmeal Chocolate Chip CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 12-15 cookies These are always a huge hit in our house! I hope you like them too! Ingredients 2 cups Oats 1 cup Almond Flour 1/2 tsp Baking Soda 2 tsps Cinnamon (optional) 1/2 tsp Sea Salt 1/3 cup Chocolate Chips 1/3 cup Unsweetened Coconut¬†…


Blueberry Jam Muffins

By Marie | September 9, 2021

PrintBlueberry Jam MuffinsPrep 15 minsCook 15 minsTotal 30 minsYield 12 Muffins My kids love this as a¬† snack (or breakfast)!¬† IngredientsDRY INGREDIENTS2 Cup Oat Flour (you can just throw oats in the blender for this too!)2 tsp baking powder¬Ĺ tsp salt¬Ĺ tsp cinnamon (optional)1 Cup Blueberries, fresh or frozenWET INGREDIENTS‚Öď Cup¬† Applesauce‚ÖĒ Cup Plain Yogurt‚Öď…


One Pan Fajitas

By Marie | September 3, 2021

PrintOne Pan FajitasPrep 15 minsCook 25 minsTotal 40 minsYield 7-8 Servings This is a quick, delicious & healthy supper that your family will love! Ingredients2-3¬†chicken breasts¬†(sliced into strips)1¬†yellow onion¬†(sliced thin)1¬†green bell pepper¬†(sliced into strips)1¬†yellow bell pepper¬† (sliced into strips)1¬†red bell pepper¬† (sliced into strips)2¬†Tbsp¬†coconut oil¬†oil¬†2¬†tsp¬†chili powder1¬†tsp onion powder1¬†tsp¬†garlic powder¬†1¬†tsp paprika¬Ĺ¬†tsp¬†cuminsalt and pepper¬†–¬†to tasteTortilla wrapsSalsaInstructions1. Preheat…