PrintPumpkin Protein MuffinsPrep 10 minsCook 10 minsYield 12 Muffins With 11 grams of protein in each muffin, and no refined flour or sugar, this is a delicious snack for the whole family! Ingredients3 eggs¾ cup creamy almond butter (or cashew)¾ cup plain pumpkin puree ⅓ cup coconut sugar¾ cup almond flour⅓ cup protein powder (I used chocolate GOOD protein powder. You can…

PrintBreakfast Apple Oat CakePrep 10 minsCook 25 minsTotal 35 minsYield 8 Servings This is an easy meal prep recipe that can be used as part of your breakfast, or a great snack (or dessert!). Enjoy! Ingredients1 cup oats1 large apple, peeled and chopped3 Tbsp honey*1 tsp vanilla1 tsp cinnamon1/2 tsp baking soda1/2 tsp baking powder3…

Apple Nachos have been a favourite snack around our home for the last couple of weeks. They are an easy, delicious, and fun way to enjoy the apples that are in abundance at this time of the year! (Click on the photo below for the recipe)  

PrintAir Fryer Chicken FajitasPrep 5 minsCook 15 minsTotal 20 minsYield 4 Servings This is a delicious meal that’s fast for those busy nights. Ingredients 1 lb Chicken Thighs or Breasts (boneless, skinless, sliced) 2 Orange Bell Pepper (medium, sliced) 1 Yellow Onion (cut into wedges) Sea Salt & Black Pepper (to taste) 2 tbsps Taco…

PrintHealthier Rice PuddingPrep 5 minsCook 1 hourTotal 1 hour, 5 minsYield 4 Servings I’ve had a craving recently for rice pudding. It brings me back to when I was a kid eating rice pudding with my Dad 💛 Ingredients1 cup long grain brown rice4 cups unsweetened almond milk divided1 teaspoon vanilla extract1 teaspoon cinnamonpinch sea salt3-4 tablespoons pure maple syrupInstructions Place the brown…

PrintEasy Chocolate Almond BarkPrep 10 minsCook 10 minsTotal 20 minsYield 1 8×8 glass/baking dish This is an easy recipe to make over the Holidays – or anytime of the year! Ingredients1 cup blanched slivered almonds1 tablespoon + ½ teaspoon coconut oil (measure this while solid)1 teaspoon vanilla extract10 oz dark chocolate chunks or chips1 teaspoon…

PrintEasy Beef & BroccoliYield 4 Servings This is an easy meal that takes less than 20 minutes from start to finish. It’s full of hormone-friendly ingredients to help you boost your energy, reduce mood swings & irritability, and feel better. Ingredients2/3 cup Beef Broth (or I like to use bone broth if I have it)1/4…

PrintChocolate Avocado PuddingPrep 5 minsTotal 5 minsYield 4 Servings Don’t let the word avocado fool you 😉 This is a delicious chocolate pudding that my kids ask for often. It’s full of healthy fats & fibre to support better moods, less PMS, and deeper sleep – as well as happier hormones. This one is a…

PrintPumpkin BrowniesPrep 10 minsCook 1 minTotal 9 minsYield 16 Brownies This is a fudgy, but fluffy brownie that delivers that yummy pumpkin taste which is perfect for this time of the year! Ingredients 1 1/2 cups rolled oats ⅔ cup cacao powder 1/2 tsp baking powder ¼ tsp baking soda 1 tsp pumpkin pie spice or ground cinnamon ½ tsp sea salt 1 2/3 cup…

PrintTurkey ChiliPrep 10 minsCook 45 minsTotal 55 minsYield 6 Servings A delicious chili to keep you warm on a cool night. Ingredients2 teaspoons olive oil1 yellow onion, chopped3 garlic cloves, minced1 medium red bell pepper, chopped1 pound extra lean ground turkey 4 tablespoons chili powder2 teaspoons ground cumin1 teaspoon dried oregano1/2 teaspoon salt, plus more to taste1 (28-ounce) can diced tomatoes or crushed tomatoes1 1/4 cups chicken broth2 (15 oz) cans dark red kidney beans,…