No Bake Chocolate Cookies

By Marie | September 2, 2020

PrintNo Bake Chocolate CookiesPrep 10 minsInactive 2 hoursTotal 2 hours, 10 minsYield 8 Servings Who doesn’t love a good no bake chocolate cookie, right?!  Ingredients 3/4 cup All Natural Peanut Butter 1/3 cup Maple Syrup 1/4 cup Cocoa Powder 1 1/2 cups Oats 1/4 tsp Sea Salt 1 tsp Vanilla Extract 1 1/2 tbsps Coconut…


Berry & Quinoa Salad

By Marie | August 27, 2020

PrintBerry & Quinoa SaladPrep 10 minsCook 20 minsTotal 30 minsYield 4 Servings A great salad for those days when you’re craving something both healthy and sweet!  Ingredients 1/2 cup Quinoa (dry, uncooked) 1 cup Strawberries (chopped) 1 cup Blueberries (chopped) 1 tbsp Mint Leaves (chopped, optional) 3 tbsps Balsamic Vinegar 1 1/2 tbsps Maple Syrup…


Chocolate Tahini Layered Smoothie

By Marie | August 20, 2020

PrintChocolate Tahini Layered SmoothiePrep 5 minsTotal 5 minsYield 1 Serving This smoothie isn’t just beautiful – it’s healthy AND delicious! I’m often asked what tahini is, and where to find it. Tahini is a sesame seed butter (consistency is like a peanut butter), and is often in hummus. You can find it in the natural…


Vanilla Protein Pancakes

By Marie | August 18, 2020

PrintVanilla Protein PancakesPrep 5 minsCook 10 minsTotal 15 minsYield 2 Servings A fast & yummy way to start your day (with some great protein too!). Ingredients 2 Banana (plus extra for topping) 4 Egg 1/2 cup Vanilla Protein Powder 1 tbsp Coconut Oil InstructionsIn a large bowl, mash the bananas. Add the eggs and protein…


Banana Chia Crisps

By Marie | July 22, 2020

PrintBanana Chia CrispsPrep 5 minsCook 20 minsTotal 25 minsYield 1-2 Servings A fun little snack that is delicious – and has chia seeds in it for great protein! Ingredients 1 Banana (medium, ripe) 1/4 cup Chia Seeds 1 tsp Cinnamon InstructionsPreheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.In a small…


Green Tea Collagen Latte

By Marie | July 17, 2020

PrintGreen Tea Collagen LattePrep 5 minsTotal 5 minsYield 1 Serving Adding more green tea into your life can be a great step – high in antioxidants, great for energy, and even one way to gently boost your metabolism – I love green tea! This Green Tea Collagen Latte has you covered – and tastes delicious! I had…


Easy Peach Crumble

By Marie | July 5, 2020

PrintEasy Peach CrumblePrep 10 minsCook 20 minsTotal 30 minsYield 3 Servings This super fast & easy crumble makes a yummy Summer dessert – or breakfast! Ingredients 1 1/2 tsps Coconut Oil 1 cup Oats (rolled, divided) 1/4 cup Unsweetened Applesauce 2 tbsps Maple Syrup 2 Peach (pit removed, sliced) InstructionsPreheat the oven to 375°F (190°C).…


Coconut Almond Cups

By Marie | June 14, 2020

PrintCoconut Almond CupsPrep 20 minsInactive 1 hourTotal 1 hour, 20 minsYield 6 Servings This is a delicious treat to have on hand for a snack or quick dessert! Ingredients 1/4 cup Almond Butter (not runny) 2 tbsps Coconut Oil (melted, divided) 1 1/2 tsps Vanilla Extract 1 1/2 tsps Cinnamon 1/16 tsp Sea Salt 1/4…

Vegetable Quinoa Soup by Marie Tower at

Vegetable Quinoa Soup

By Marie | November 19, 2019

PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…


Beef And Broccoli

By Marie | November 7, 2019

PrintBeef & BroccoliPrep 5 minsCook 10 minsTotal 15 minsYield 2 Servings A quick & easy supper that doesn’t disappoint!  Ingredients 2 2/3 fl ozs Bone Broth 2 tbsps Coconut Aminos 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, minced) 1 tbsp Arrowroot Powder 1/2 tsp Avocado Oil 10 ozs Flank Steak (sliced against the grain)…