Pumpkin Pecan Pie Bread by Marie Tower at MarieTower.com

Pumpkin Pecan Pie Bread

By Marie | October 22, 2018

PrintPumpkin Pecan Pie BreadPrep 15 minsCook 30 minsTotal 45 minsYield 1 Loaf This is a delicious pumpkin treat – and honestly the pecan topping is delicious! Ingredients1/2 Cup Butter1/2 Cup Maple syrup1/2 Cup Pumpkin, canned1 Teaspoon Vanilla2 Cups Whole Wheat flour2 Teaspoons Baking powder1 Teaspoon Baking soda2 Teaspoons Pumpkin pie spice1 Teaspoon Salt1/4 Cup Non dairy milk, I used Almond milk1/2 Cup Pecans, roasted (chopped)Pecan Pie Topping3/4 Cup Pecans, roasted (chopped)2 Tablespoons Vegan butter2 Tablespoons Maple syrup1/4 Cup Coconut sugar or brown sugar1/2 Teaspoon VanillaInstructions Preheat the oven…

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Oaty Pumpkin Breakfast Cookies by Marie Tower at MarieTower.com

Oaty Pumpkin Breakfast Cookies

By Marie | October 12, 2018

PrintOaty Pumpkin Breakfast CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats  1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or other sweetener of your choice)…

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Chocolate Pumpkin Muffins by Marie Tower at MarieTower.com

Chocolate Pumpkin Muffins

By Marie | October 2, 2018

PrintChocolate Pumpkin MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 15-18 Muffins We love these muffins – they are a great snack in the Fall – or really anytime you want them! Ingredients1½ cup whole wheat pastry flour1/4 cup unsweetened cocoa powder⅔ cup coconut sugar (I use a little less than this)½ teaspoon baking powder½ teaspoon baking soda½ teaspoon salt½ teaspoon ground cinnamon1 small can pumpkin puree1 teaspoon vanilla1/3 cup almond milk1 egg beaten1/2 cup greek…

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One Bowl Chocolate Chip Pumpkin Bread by Marie Tower at Marietower.com

One Bowl Chocolate Chip Pumpkin Bread

By Marie | September 21, 2018

It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread, that my kids (and I!) loved – and only takes minutes to throw together. Enjoy! PrintOne Bowl Chocolate Chip Pumpkin BreadPrep 10 minsCook 40 minsTotal 50 minsYield 1 Loaf It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread,…

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NO BAKE SUNBUTTER BARS by Marie Tower at Marietower.com

No Bake Sunbutter Bars

By Marie | September 17, 2018

PrintNo Bake Sunbutter BarsPrep 10 minsCook 5 minsInactive 30 minsTotal 45 minsYield 10-12 Bars Everyone here loves these bars – they are a delicious, school-friendly snack that is high in protein and taste GREAT! Ingredients2 cups quick oats1 cup brown crispy rice cereal1/4 teaspoon salt1/4 cup unsalted butter1/4 cup coconut sugar1/4 cup honey1/4 cup sunflower…

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CHOCOLATE AVOCADO COOKIES by Marie Tower at Marietower.com

Chocolate Avocado Cookies

By Marie | July 20, 2018

PrintChocolate Avocado CookiesPrep 10 minsCook 10 minsTotal 20 minsYield 12 Cookies Don’t let the word avocado scare you here – they just replace butter (or margarine), and add a whole lot of yumminess and nutrients! My 5-year-old told me that these are the “best cookies in the whole wide world” when I made them. Try…

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Vegetable Fried Quinoa by Marie Tower at MarieTower.com

Vegetable-Fried Quinoa

By Marie | July 17, 2018

PrintVegetable-Fried QuinoaPrep 10 minsCook 10 minsTotal 20 minsYield 4 Servings If you like Chinese Food, you will love this one – full of hormone-loving veggies, fiber, and protein. My 5-year old couldn’t get enough! Ingredients2 Tablespoons Coconut Oil, divided2 Eggs, seasoned with salt and pepper and beaten1 Small Onion, chopped2 Carrots, grated1-2 Heads Baby Bok Choy, thinly sliced, keep stems…

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Mediterranean Quinoa Salad by Marie Tower at MarieTower.com

Mediterranean Quinoa Salad

By Marie | July 14, 2018

PrintMediterranean Quinoa SaladPrep 10 minsCook 20 minsTotal 30 minsYield 4 Servings This is a great lunch to have at home or take to work with you! Ingredients 1 cup quinoa 1/2 tsp salt 1 1/2 cups water 2 diced tomatoes 1 cup diced bell peppers 1 cup diced cucumber 1 cup chopped olives (Kalamatra, or other) 1/4 cup chopped green onion For the Lemon Oregano Dressing 1/4 cup extra virgin olive oil…

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Wild Rice Burrito Bowls by Marie Tower at MarieTower.com

Wild Rice Burrito Bowl

By Marie | July 10, 2018

PrintWild Rice Burrito BowlPrep 15 minsCook 25 minsTotal 40 minsYield 1 Bowl This is a delicious, easy supper you can throw together on a nice warm summer night. IngredientsFor the burrito bowl1½ heaping cups iceberg lettuce, chopped½ cup cooked wild riceOptional Toppings:2 tbsp salsa2 tbsp corn2 tbsp refried beans¼ avocado, sliced or dicedroasted chickpeasroasted sweet…

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Superfood Quinoa Bowl by Marie Tower at MarieTower.com

Superfood Quinoa Bowl

By Marie | July 7, 2018

PrintSuperfood Quinoa BowlPrep 15 minsCook 20 minsTotal 35 minsYield 2-4 Servings The picture definitely doesn’t do it justice, but this bowl was quick, easy and very good! I used whatever veggies I happened to have in the fridge, including cabbage to create even happier hormones. 🙂 Ingredients1 cup dry mixed colored quinoa I like the…

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