PrintApple Breakfast BarPrep 15 minsCook 40 minsTotal 55 minsYield 12 Bars This is a quick & easy addition to your breakfast, or snack with an added punch of protein with the quinoa & almond butter. Ingredients1 cup unsweetened apple sauce¼ cup almond butter (drippy is best)1 teaspoon vanilla½ teaspoon cinnamon¼ cup coconut oil (melted)2 eggs1.5 cups quinoa cooked & cooled1.5 cups rolled oats½ teaspoon baking powder1 apple peeled and chopped OR…

PrintGreen Energy-Boosting SmoothiePrep 5 minsTotal 5 minsYield 2 Servings This easy and refreshing green smoothie is a great addition to a balanced diet for increased energy & healthy weight loss goals. It combines delicious pineapple  with ingredients that boost metabolism, balance blood sugar levels, and can help you feel better during your day. Ingredients 1…

PrintChocolate Chip Protein CookiesPrep 10 minsCook 8 minsTotal 18 minsYield 18 Cookies Everyone I offer these cookies to loves them – see what you think! Ingredients2 cups old-fashioned oats (not quick cooking)1/4 cup protein powder1 tsp baking soda1/4 tsp salt6 tbsp unsalted butter , softened1 tsp vanilla extract1 egg1/2 cup coconut sugar1/4 cup semi-sweet or dark chocolate chipsInstructions Preheat oven to 350 degrees F. Use a blender to grind 1 cup of…

We love rhubarb in our home! My daughter whipped this up today all on her own, and it is delicious – enjoy! (Click on the photo below for the recipe)

PrintPeanut Butter & Berries Protein YogurtPrep 5 minsTotal 5 minsYield 1 Serving This is a quick & easy snack or breakfast that’s great for keeping your energy levels up. Ingredients 1 1/2 cups Unsweetened Coconut Yogurt Or Plain Yogurt 1/4 cup Vanilla Protein Powder 1 cup Your Favourite Berries or Fruit 1 tbsp All Natural…

  PrintChicken Caesar WrapsPrep 10 minsTotal 10 minsYield 4 Wraps These wraps have become a favourite in our house for a quick & easy Summer meal.  I like to cook my chicken in the Instant Pot for about 13 minutes, but it is great BBQ’d or cooked in the oven as well. Ingredients2 Chicken Breasts…

PrintTriple Berry Protein SmoothiePrep 5 minsTotal 5 minsYield 1 Smoothie Boosting your protein at breakfast is a great way to help increase energy, rev up your metabolism, and support your hormones. This smoothie is a delicious way to get some great protein in! (They also make great smoothie popsicles!) Ingredients1/2 medium frozen banana1 cup frozen mixed berries1 tablespoon chia seeds1 scoop vanilla…

PrintStrawberry Banana PopsiclesPrep 10 minsCook 10 minsTotal 20 minsYield 8 Popsicles These are a delicious treat on a hot day – for your kids (or you!).     Ingredients 1 ripe large banana, chopped 1 ½ cup strawberries hulled & chopped ¼ cup plant based milk (I like coconut, oat or almond) ½ cup unsweetened greek yogurt (I like…

PrintBreakfast BurritosPrep 10 minsCook 2 minsTotal 12 minsYield 8 Servings If you are looking for a quick & easy make ahead breakfast – this one is great!   Ingredients8 extra large flour tortillas8 large eggs scrambled2 cups shredded cheese (dairy free cheese or goat cheese works too)2 to 4 cups sauteed diced veggies (I love peppers and spinach) sausage, ham, bacon, or…

It’s a great time for salad again, and this healthy caesar dressing is a must-have for the back yard BBQ’s! (Click on the photo below for the recipe)