Vegetable Quinoa Soup
PrintVegetable Quinoa SoupPrep 15 minsCook 45 minsTotal 60 minsYield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients3 tablespoons extra virgin olive oil1 medium yellow or white onion, chopped3 carrots, peeled and chopped2 celery stalks, chopped1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash4 garlic cloves,…
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Nourishing Lentil Soup
PrintNourishing Lentil SoupPrep 10 minsCook 45 minsTotal 55 minsYield 4-6 Servings This delicious soup is great on a cold Wintery day! Ingredients¼ cup extra virgin olive oil1 medium yellow or white onion, chopped2 carrots, peeled and chopped4 garlic cloves, pressed or minced2 teaspoons ground cumin1 teaspoon curry powder½ teaspoon dried thyme1 large can (28 ounces)…
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Lemon Herb Roasted Chicken Breasts
PrintLemon Herb Roasted Chicken BreastsPrep 10 minsCook 45 minsTotal 55 minsYield 4 Servings This is a delicious chicken recipe! Ingredients2 lemons, sliced1 tablespoon rosemary1 tablespoon thyme2 cloves garlic, thinly sliced4 chicken breasts (boneless, skinless)dash salt & pepper1 tablespoon extra virgin olive oilInstructionsPreheat oven to 425F. Layer ½ of the lemon slices on the bottom of…
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Applesauce Oat Muffins
PrintApplesauce Oat MuffinsPrep 10 minsCook 20 minsTotal 30 minsYield 12 Muffins These quick & easy muffins are great for an after school snack (or really any time of the day!). Ingredients1 cup old-fashioned rolled oats1 cup unsweetened applesauce1/2 cup almond milk1 large egg1 teaspoon vanilla extract4 Tablespoons butter , melted (or coconut oil)1/3 cup coconut sugar3/4 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon ground cinnamon1/4 teaspoon salt1/2 cup chopped walnuts or hemp seeds*optional – a few dark chocolate…
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No Bake Chocolate Chip Blondies
PrintNo Bake Chocolate Chip Blondies These are a quick & easy snack that my kids love! Plus they are gluten-free, and use natural sugars. Ingredients1/2 cup + 2 tablespoons coconut flour, sifted1/2 cup mashed banana1/4 cup peanut butter1/4 cup honey or maple syrup1/2 teaspoon vanilla2 tablespoons mini chocolate chipsInstructionsLine an 8×4 loaf pan with parchment…
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Pumpkin Pecan Pie Bread
PrintPumpkin Pecan Pie BreadPrep 15 minsCook 30 minsTotal 45 minsYield 1 Loaf This is a delicious pumpkin treat – and honestly the pecan topping is delicious! Ingredients1/2 Cup Butter1/2 Cup Maple syrup1/2 Cup Pumpkin, canned1 Teaspoon Vanilla2 Cups Whole Wheat flour2 Teaspoons Baking powder1 Teaspoon Baking soda2 Teaspoons Pumpkin pie spice1 Teaspoon Salt1/4 Cup Non dairy milk, I used Almond milk1/2 Cup Pecans, roasted (chopped)Pecan Pie Topping3/4 Cup Pecans, roasted (chopped)2 Tablespoons Vegan butter2 Tablespoons Maple syrup1/4 Cup Coconut sugar or brown sugar1/2 Teaspoon VanillaInstructions Preheat the oven…
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Oaty Pumpkin Breakfast Cookies
PrintOaty Pumpkin Breakfast CookiesPrep 10 minsCook 12 minsTotal 22 minsYield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats 1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or other sweetener of your choice)…
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Chocolate Pumpkin Muffins
PrintChocolate Pumpkin MuffinsPrep 15 minsCook 25 minsTotal 40 minsYield 15-18 Muffins We love these muffins – they are a great snack in the Fall – or really anytime you want them! Ingredients1½ cup whole wheat pastry flour1/4 cup unsweetened cocoa powder⅔ cup coconut sugar (I use a little less than this)½ teaspoon baking powder½ teaspoon baking soda½ teaspoon salt½ teaspoon ground cinnamon1 small can pumpkin puree1 teaspoon vanilla1/3 cup almond milk1 egg beaten1/2 cup greek…
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One Bowl Chocolate Chip Pumpkin Bread
It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread, that my kids (and I!) loved – and only takes minutes to throw together. Enjoy! PrintOne Bowl Chocolate Chip Pumpkin BreadPrep 10 minsCook 40 minsTotal 50 minsYield 1 Loaf It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread,…
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No Bake Sunbutter Bars
PrintNo Bake Sunbutter BarsPrep 10 minsCook 5 minsInactive 30 minsTotal 45 minsYield 10-12 Bars Everyone here loves these bars – they are a delicious, school-friendly snack that is high in protein and taste GREAT! Ingredients2 cups quick oats1 cup brown crispy rice cereal1/4 teaspoon salt1/4 cup unsalted butter1/4 cup coconut sugar1/4 cup honey1/4 cup sunflower…
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